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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Nice sturdy quality!
Size: 8 Inch, Color: Black
I made my own shelves. Stained the wood & needed brackets. Ordered a variety, different styles. These were the winner. The really added to the look, style of the shelves. Made the shelves beautiful! These reasonably priced brackets make my shelves look expensive and super high quality.
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Reviewed in the United States on February 19, 2025
★★★★★ 5
Beautiful! Exactly what I was looking for!
Size: 12 Inch, Color: Gold, Size: 12 Inch, Color: Gold
Sturdy, well contructed, and an even natural gold finish. Come with two different wall anchors and brass screws. Installation is easy. Just take your time measuring and drilling holes. I purchased finished white shelves from the closet section of home depot, $7 a piece. Gives them a nice finished look. They measure 3/4” x 11.75” x 24”. The brackets are 12” deep so there is a slight gap at the front but its not noticeable. Highly reccomend.
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Reviewed in the United States on September 1, 2022
★★★★★ 5
Great customer service
Size: 4 Inch, Color: Black
Well made
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Reviewed in the United States on August 19, 2025
★★★★★ 1
Find something else
Size: 4 Inch, Color: Black
I wish zero stars was an option. The quality was mediocre at best with 2 of the brackets not a proper 90 degrees and the supplied screws do NOT fit the supplied drywall anchors. They are WAY too small. What a complete waste of time and energy. I stupidly was willing to overlook the 2 defective brackets because I really only needed 3 for my shelf. That’s when I discovered that the supplied screws are too small for the supplied anchors. Now I have 6 holes in my wall that need to be patched from the 3 brackets I tried to use. Luckily I was able to back the anchors out of the wall so I could fully return this garbage to Amazon for a refund. Find something else and pass this by. Why can’t anything be easy anymore? At least Amazon has a good return policy but I really wish they would find a way to vett these products better before allowing them to list on the platform. Tomorrow off to UPS to return.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Cute and functional
Color: Brown, Color: Brown
I wanted something to spruce up a corner in my kitchen and these did the trick. They were easy to install and look great. I use mine for small items and they hold up no problem!
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Reviewed in the United States on December 25, 2025
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