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Trainingsplan Halbmarathon NachbereitungTrainingsplan fr die Nachbereitung eines Halbmarathons Regenerieren, neue Kraft tanken und sinnvoll dranbleiben mit der Laufcampus Methode Sie haben Ihren Halbmarathon erfolgreich absolviert herzlichen Glckwunsch! Damit Sie sich optimal erholen und gleichzeitig den Trainingsfaden nicht verlieren, ist dieser Nachbereitungsplan genau das Richtige. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, untersttzt Sie dieser Plan in
Trainingsplan für die Nachbereitung eines Halbmarathons
Regenerieren, neue Kraft tanken und sinnvoll dranbleiben – mit der Laufcampus-Methode
Sie haben Ihren Halbmarathon erfolgreich absolviert – herzlichen Glückwunsch! Damit Sie sich optimal erholen und gleichzeitig den Trainingsfaden nicht verlieren, ist dieser Nachbereitungsplan genau das Richtige. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, unterstützt Sie dieser Plan in der Phase nach dem Halbmarathon auf gesunde und motivierende Weise.
Ihr Trainingsplan als Web App – Erholt und strukturiert zurück ins Training
- 3-wöchiger Online-Trainingsplan nach der Laufcampus-Methode
- Tagesvorgaben in Trainingsminuten
- Exakte Tempoangaben für 6 Tempotrainings-Bereiche (1RT, 3RT, 5RT, 10RT, HMRT, MRT)
- Für die 4 Dauerlauftrainings-Bereiche (SSL, LDL, MDL, ZDL) erhalten Sie sowohl Tempovorgaben als auch individuelle Herzfrequenz-Trainingsbereiche
- Schnelle Übersicht durch Farbcode
- Wochenüberblick mit Balkendiagramm
- Ausführliche Informationen in Text und Videos im Trainingsglossar
- Synchronisation mit Ihrer Sportuhr (Garmin und Polar) oder manuelles Hochladen von Trainingsergebnissen möglich
- Individuelle Anpassung der Herzfrequenz- und Tempobereiche jederzeit möglich – z. B. nach einer Leistungsdiagnostik
- Motivation durch Soll-/Ist-Vergleich von Trainingsvorgaben und tatsächlichem Training
- Zusätzliches Eigentraining kann manuell ergänzt werden, auch Yoga, Athletiktraining, Rudern etc.
- Zahlreiche Statistiken zu Ihren Trainingsleistungen
- Nutzbar am Browser Ihres PCs, Smartphones oder Tablets – kein App-Store erforderlich
- Falls gewünscht, können Sie den Plan auch einfach ausdrucken
Wichtig:
- Die Online-Variante dieses Trainingsplans wird manuell in der Laufcampus Web App freigeschaltet. Dies kann bis zu zwei Werktage dauern.
- Wenn Sie den Trainingsplan sofort nutzen möchten, können Sie ihn alternativ über die Laufcampus Potenzialanalyse bestellen. Dort geben Sie Ihre aktuelle Leistung oder Wunschzeit an und erhalten einen optimal angepassten Plan.
- Mit der Bestellung erhalten Sie eine detaillierte Anleitung zur Nutzung der Web App.
*Club-Mitgliedschaft – Exklusiver Zugang zu allen Trainingsplänen
Wenn Sie leidenschaftlich laufen, dann empfehlen wir eine Mitgliedschaft im Team Laufcampus. Hier erhalten Sie mehr als "nur" einen Trainingsplan:
- Alle Leistungen wie bei der Web-App-Variante (siehe oben)
- Freie Auswahl aus allen Trainingsplänen – für alle Distanzen, alle Zielzeiten
- Selbstständiges Hinzufügen und Löschen von Trainingsplänen
- Viele exklusive Vorteile für Mitglieder – jetzt entdecken
Erläuterungen zur Laufcampus-Methode
Die Laufcampus-Methode gilt als moderne Trainingslehre. Sie wird in zahlreichen Büchern und Fachartikeln beschrieben und an der Laufcampus Akademie an Lauftrainer:innen weitergegeben. In der Web App finden Sie viele vertiefende Informationen – in Textform und als Video – wobei der Trainingsplan intuitiv verständlich ist.
So sichern Sie sich Ihren Nachbereitungs-Trainingsplan
- Bestellen Sie Ihren gewünschten Trainingsplan direkt hier im Online-Shop
- Sie erhalten nach der Bestellung eine E-Mail mit allen weiteren Schritten zur Nutzung der Web App
- Mehr Informationen finden Sie schon jetzt im Benutzerhandbuch
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 2379 reviews
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Product Reviews
★★★★★ 5
Best dog toy!!
Size: Large, Number of Items: 1, Size: Large, Number of Items: 1
Best dog toy ever. They stayed occupied and have fun !
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Reviewed in the United States on June 8, 2026
★★★★★ 3
Good contruction but needs a couple revisions
Size: Small, Number of Items: 1
Searching for an interactive toy to feed my beagle his meals from, I first tried the
. It split open too easily in rough play and only had the capacity to hold half of a meal.
Next I tried
for it's larger capacity but it broke at the lid (to Premier's credit they replaced it but I feared it would simply break again).
Now on to the Bob-A-Lot. This is a heavy, well made product. I was surprised by the weight. My dog can pick it up but can't carry it for very long. I feel it's not going to break like the others did. That said, the extra weight makes it a noisy toy especially on hard wood floors.
The small Bob-A-Lot holds a little over 1 cup of food (large holds 3 cups) but there is a caveat. This is the capacity of the lower chamber. There is actually a separate chamber in the top of the toy that only holds about quarter cup. As a result I have to shake and shake the toy myself to get the food to drop into the lower chamber to load in a complete meal. It's either that or insert food 1 piece of kibble at a time. I wish this toy screwed apart like the IQ Treat Ball or Tug-A-Jug. Despite it's appearance, it does NOT screw apart in the middle.
Also slightly annoying is the bottom door doesn't stay fixed into position well. The IQ Treat Ball smartly has several positions for the door to stay locked in. The Bob-A-Lot door is fully adjustable but has often come open more than I want during feeding. As a result the kibble will spill out faster which ruins the challenge. I inquired to Starmark support and they suggested that I use a bit of cardboard or some such to try and jam the door into a specific position. This right here tells me that some additional design could be used.
I'd say that the Bob-A-Lot was designed with dogs in mind but not humans. It's a chore to load in the food. And then the door opens too much giving the dog an easy meal. I might even guess that it takes less time for my dog to empty it than it takes for me to fill it. Overall it's the best option I've found but I'm still searching for the perfect combination of all 3 of the toys.
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Reviewed in the United States on July 30, 2011
★★★★★ 5
Aggressive chewer approved
Size: Large, Number of Items: 1, Size: Large, Number of Items: 1
Got this to help amuse my 90lb GSD while I was out of town for a month. He gets one meal a day in it, and really enjoys the work. It’s easy, not a puzzle, no frustration, just a “job.” He chewed on the yellow top pretty aggressively while I was gone, and it still works fine. This is a dog that destroys even the most durable chew toys in minutes to hours when he’s anxious, and I imagine he experienced some anxiety while I was gone especially during periods when he was alone. So, I’m quite pleased with the durability. This will definitely stay in the meal service rotation and I will replace it if necessary. One thing to note: the fill hole is pretty small. His kibble is small enough that one might think it would easily pour right in, but no. At some point I’ll get annoyed enough to pull out my drill and make that hole larger.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Good product, fun distraction
Size: Large, Number of Items: 1
Honestly great and keeps them entertained while eating. Have a 5 month old pupper who chews and destroys. This is a fun distraction
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Reviewed in the United States on May 27, 2026
★★★★★ 5
My Dog Went Crazy Over This Electric Octopus Toy!
Color: Blue
I was worried sick my fur kid would be super bored home alone while I work, so when I stumbled on this electric octopus toy, I grabbed it right away—and it’s way better than I expected! Let’s start with the quality: the plush fabric feels soft and squishy but so sturdy. It’s not the cheap kind that sheds fur if you tug it, and the stitches are nice and neat. My dog loves chewing on toys, and he’s been playing with this for almost two weeks now—no pilling, no fraying. The durability’s seriously on point.
Using it is totally hassle-free, too. It was already charged right out of the box—I just pressed the little button on the side, and it started moving. It has two modes: slow mode makes the octopus wiggle gently, like it’s crawling slowly. Fast mode? It wiggles and scurries around, and the speed’s perfect—my dog can keep up but still has to work a little. When he first saw it, he circled it three times, sniffed it, then backed up right away. He stared at it all cautious, even hid under the couch to spy on it for a bit. That little look was so funny and cute, I couldn’t stop laughing.
Now they’re total best buds! Every morning, as soon as I turn the toy on, he runs over with his little bed in his mouth and plops down next to it, waiting for it to move. Sometimes the octopus crawls under the table, and he’ll paw at it for ages. If he can’t reach it, he’ll look up and bark at me like, “Hey, help me get it!” Watching him chase it around, jumping to pounce—his tail wags like a little flag the whole time. It makes the house feel so much livelier, and I don’t have to stress about him being lonely when he’s home alone anymore.
Quick tips for all you fellow pet parents: First, the toy makes a tiny motor hum when it moves. It’s not loud, but if your dog’s super skittish or scared of small noises, give him a few days to get used to it. Second, always keep an eye on him while he plays. Mine tried to bite off one of the octopus’s tentacles once—I stopped him just in time. The toy has a motor inside, so you gotta make sure he doesn’t swallow any small parts. Oh, and the plush cover zips off! If it gets dirty, just throw it in warm water, wash it, and once it’s dry, it looks good as new. Super easy to clean.
Overall, this electric octopus toy’s the best pet buy I’ve made lately. Great quality, no hassle to use, and it keeps my dog entertained for hours. Every time I see my fur kid’s happy little face while he plays, I think, “Man, this was totally worth the money.” Def recommend it to anyone who wants a fun little buddy for their dog!
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Reviewed in the United States on August 26, 2025