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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based PractThe Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence-based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing your pain. Life with chronic pain can indeed feel overwhelming, but this workbook is designed to help you take the reins and improve your daily experience. Through engaging exercises and insightful guidance, you'll learn how pain can impact both your mind and body, while gaining practical tools to combat negative emotions that may amplify your discomfort. Experience the benefits of mindfulness and relaxation techniques, such as belly breathing and body scans, that are simple yet effective for calming your pain in the moment. With 152 pages of research-backed content, this workbook provides a fun and accessible way to address your needs, giving you tools that you can use anytime, anywhere. Embrace a path toward healing and reclaim your life with The Chronic Pain and Illness Workbook for Teens. This brand new paperback is perfect for young individuals ready to take charge of their well-being and engage in a fulfilling, pain-managed life. Delivery options available for your convenience.The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
By Zoffness, Rachel
Foreword by Krane, Elliot J, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
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4.2 ★★★★★
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Product Reviews
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025