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Description
Hardwiring HappinessCondition: BRAND NEW ISBN: 9781846043574 Format: B format paperback Year: 2015 Publisher: RANDOM HOUSE UK Pages: 304 Description: 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes
Condition: BRAND NEWISBN: 9781846043574
Format: B-format paperback
Year: 2015
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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For the money you spend, you can't beat it.
Style: Dress, Color: Two-Tone Gold/ Blue Dial
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Reviewed in the United States on May 30, 2026
★★★★★ 5
It all good
Style: Dress, Color: Gold Tone Stainless Steel
Very nice watch love it and the price
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Good
Style: Dress, Color: Gold Tone Stainless Steel
the nicest watch I've used recently
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Reviewed in the United States on April 5, 2026
★★★★★ 4
As described..handsome watch
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Christmas gifts my sons will remember..beautiful watch.
Easy to adjust the bracelet if you buy the kit..
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Reviewed in the United States on February 9, 2025
★★★★★ 5
Great affords
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Absolute great watch. It’s perfect for an every day and situation from work to date night. I had to take out 4 links and now it fits perfectly!
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Reviewed in the United States on July 5, 2025