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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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Product Reviews
★★★★★ 5
Great End Tables
Color: Ink Black, Size: 2 pack
Nice, sturdy & heavy end tables. Easy to assemble & the parts supplied help make it very durable l. Would definitely buy again.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Cheap, looks good and works good
Size: 13"-32", Style: Dual Arms
Mostly painless install, packaging was subpar but everything works well. Holds a 27" monitor and a 24" monitor very well. Adjustable angles and hinges allowing for customization for your needs. Seems to be very sturdy and hasn't dropped since making sure everything is tight.
Overall, worth it compared to more expensive options.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Sturdy, Extremely Adjustable, and Saves Huge Desk Space!
Size: 17"-49", Style: Single Arm
This WALI monitor mount is incredibly solid and handles the weight of my monitor easily without any sagging or shaking. The gas spring arm moves fluidly, making it super easy to adjust the height, angle, and tilt whenever I need to. Installation was straightforward with clear instructions, and it has freed up so much valuable desk space. Excellent build quality for a great price!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Solid Mount for a Large Monitor
Size: 17"-49", Style: Single Arm
Picked this up to mount a single 37" monitor to my adjustable desk and it’s been working great. The arm feels sturdy and holds the weight of the monitor without sagging or drifting over time.
Installation was pretty straightforward and it gave me a lot more desk space compared to using the factory stand. It also moves smoothly when adjusting the monitor position or changing desk height.
If you’re running a larger display on a standing desk setup, this is a solid option that feels much more substantial than some of the cheaper monitor arms out there.
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Reviewed in the United States on May 11, 2026
★★★★★ 4
Solid Budget Monitor Arm With a Few Trade‑Offs
Size: 13"-34", Style: Single Arm
The WALI Single Monitor Mount performs about the same as my VIVO single monitor arm, which was a pleasant surprise given the lower price point. Setup was straightforward, and the gas spring adjustment works well once dialed in. It holds my monitor securely and offers the full range of motion I expected—tilt, swivel, rotation, and height adjustments all function smoothly.
That said, the materials and overall build quality do feel a bit cheaper compared to higher‑end arms. It’s not flimsy, but you can tell where costs were saved. If you’re willing to spend roughly 60–70% more, you can definitely get a noticeably sturdier and more refined arm. Still, for a budget option, this one delivers exactly what it promises.
Pros
- Works just as well as the VIVO arm in terms of functionality
- Easy to install with both clamp and grommet options
- Gas spring provides good adjustability once set
- Excellent value for an entry‑level monitor arm
Cons
- Materials feel cheaper than premium alternatives
- Build quality isn’t as high as more expensive arms
Overall
As an introductory monitor arm, this is an excellent choice. It does everything the VIVO arm can, just with slightly lower‑end materials. If you’re on a budget or setting up a simple workstation, it’s a great fit. If you want something more robust for long‑term heavy use, spending a bit more will get you a significantly more refined Monitor arm.
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Reviewed in the United States on December 23, 2025
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