SKU: 97508985871

Monique van der Vloed - Puur natuur Groente

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Monique van der Vloed - Puur natuur GroenteHeerlijke recepten en tips om elke dag meer groente te eten Hoe eet je meer groente? Dit boek wil je inspireren en motiveren om meer groente te gaan eten. Veel Nederlanders halen de dagelijks aanbevolen 250 gram groente niet, terwijl deze hoeveelheid slechts een minimum is. Dat kan beter, vindt Monique van der Vloed. Groente bevat zoveel essentile voedingsstoffen en kan zo lekker, verrassend en veelzijdig zijn, dat het zonde is om er niet meer van te

Heerlijke recepten en tips om elke dag meer groente te eten

Hoe eet je meer groente? Dit boek wil je inspireren en motiveren om meer groente te gaan eten. Veel Nederlanders halen de dagelijks aanbevolen 250 gram groente niet, terwijl deze hoeveelheid slechts een minimum is. Dat kan beter, vindt Monique van der Vloed. Groente bevat zoveel essentiële voedingsstoffen en kan zo lekker, verrassend en veelzijdig zijn, dat het zonde is om er niet meer van te eten.

Puur Natuur Groente laat met informatie, tips en heerlijke recepten zien hoe je makkelijk groente kunt opnemen in je eetpatroon en hoe belangrijk dit is. Het boek bevat verrassende groenterecepten, zoals bloemkoolsushi, groentemuffins, bloemkooltosti, bieten-kaneelbroodjes, banaan-groentepannenkoeken en spinaziebroodjes. Ontdek hoe je de lekkerste groentesmoothies maakt en hoe je groente verwerkt in je ontbijt, lunch, diner en tussendoortjes.

Durf jij de Groente Challenge aan te gaan? Laat je inspireren door de heerlijke recepten uit dit boek om iedere dag veel groente te eten en je daardoor gezonder en fitter te voelen. Iedere dag feest met groente! De recepten zijn allemaal puur natuur, zonder gluten, geraffineerde suikers, lactose en E-nummers. De meeste recepten zijn veganistisch en voor de niet-veganistische ingrediënten wordt een alternatief gegeven. 

 

9789492847034
1
Paperback / softback
29-11-2018
Vrije Uitgevers, De
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SKU: 97508985871

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4.2 ★★★★★
Based on 468 reviews
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Verified Purchase
Franchesca Landestoy
Lake Worth, US
★★★★★ 5
Adorable & Tough Rose Toy Perfect for Aggressive Chewers 🌹🐶
Color: Light Pink, Pattern Name: Roses, Color: Light Pink, Pattern Name: Roses
I bought this rose-shaped rubber toy for my dog and I’m honestly so impressed! The pink and green design is super cute and unique it really stands out from typical dog toys. My dog is a pretty aggressive chewer, and this toy has held up really well. The rubber feels durable and strong, but still has enough flexibility to keep him interested and engaged. He absolutely loves playing with it and carries it around everywhere. What I love most is that the textured rose design actually helps clean his teeth while he chews, which is a huge bonus. It’s like playtime and dental care in one! If you have a strong chewer and want something functional but also aesthetically cute, this is a great choice. Definitely a new favorite in our house 🐾💗
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
A
Verified Purchase
Amanda S.
Los Angeles, US
★★★★★ 5
Keep repurchasing
Color: Red, Pattern Name: Roses, Color: Red, Pattern Name: Roses
I bought these as a cute Valentine’s Day present for my dog. He typically destroys any toy within 10 minutes of giving it to him. This rose lasts months and it’s his favorite. He could chew this toy for hours. Every couple of months he’ll get a small chunk of the stem off but the rest of the rose stays intact. He’s good about dropping and leaving the chunk he rips off but I’d just keep a cautious eye on your dog if you notice a piece is starting to break away. (Side note: when a piece does start breaking off, my husband and I both struggle and typically can’t rip it off) We let him play with it until it’s just the flower and then throw it away and repurchase. He also loves to play fetch with it. It’s not super bouncy but does have a little bit of a bounce if thrown on a hard ground. All we have to say is “Opie where’s your rose?” He goes running to his toy box and acts as a claw machine to get his rose specifically.
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Reviewed in the United States on September 30, 2023
T
Verified Purchase
Teri Rockenstein
Alexandria, US
★★★★★ 5
Amazing
Okay, our pups Belle 4 years (Lab and ?) and Chomp 1year old (Blue Nose Pit) could never keep a chew toy for more than an hour or two. Everything we bought them and everything in the Bark Box 📦 we ordered for them would be destroyed immediately. I felt so bad, they were so excited to get these toys only to have them taken away so they didn't choke to death. I used to tell my hubby that I was going to send a challenge letter to various toy manufacturers daring them to make a chew toy that could contend with my "Aggressive Chewers". Well, low and behold, I purchased this chew toy and after daily continous chewing and playing it is still in one piece, beat up, but in one piece. My Pit, Chomp, chews on this ALL THE TIME and it is in one piece. Bravo, your company has produced the best by far chew toy for, as you call them, "Aggressive Chewers". Thank you so much. Bill and Teri Rockenstein.
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Reviewed in the United States on March 25, 2022
K
Verified Purchase
Kaylee Lockett
Boise, US
★★★★★ 4
Probably Great for Any Normal Creature
Ok to be fair my lab/pit destroys anything he touches, and this kept him occupied for a solid week before he tore it to shreds. He absolutely adored it, chewed it, played keep away and tug of war with it, but like all toys he loved it too hard. Still yet to find something he doesn't decimate and honestly it may not exist, but this certainly withstood more than many a chew toy can claim. If you don't have a wood chipper for a pet, I'd highly recommend.
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Reviewed in the United States on September 1, 2019
A
Verified Purchase
Amazon Customer
Alexandria, US
★★★★★ 5
Tough enough for Pitt mix
Color: Red, Pattern Name: Roses
Buy it! Boy or girl who cares it’s a rose! Haven’t found a tough chew toy for a while. My Pitt mix has been going at it for three days with a tiny chunk off and that’s all. She pants while chewing then passes out!
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Reviewed in the United States on December 28, 2025

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