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Description
Dumbellset - Verstelbare Kettlebel - 30 KG - Trainings Set - Halter Verlengstuk - Verstelbaar - Complete Set - Thuis Sporten - ZwartComplete verstelbare trainingsset van 30 kg Deze verstelbare dumbbellset met een totaalgewicht van 30 kg is een complete oplossing voor effectieve krachttraining thuis. Dankzij het aanpasbare gewicht kun je de belasting eenvoudig afstemmen op jouw trainingsniveau en doelen. De set is geschikt voor zowel beginners als gevorderde sporters en biedt alles wat je nodig hebt om spiermassa op te bouwen, kracht te vergroten en je algehele conditie te
Complete verstelbare trainingsset van 30 kg
Deze verstelbare dumbbellset met een totaalgewicht van 30 kg is een complete oplossing voor effectieve krachttraining thuis. Dankzij het aanpasbare gewicht kun je de belasting eenvoudig afstemmen op jouw trainingsniveau en doelen. De set is geschikt voor zowel beginners als gevorderde sporters en biedt alles wat je nodig hebt om spiermassa op te bouwen, kracht te vergroten en je algehele conditie te verbeteren. Door het flexibele ontwerp vervangt deze set meerdere vaste halters, wat ruimte en kosten bespaart.
Veelzijdige full-body training
Met deze trainingsset train je het hele lichaam, waaronder armen, schouders, borst, rug, core en benen. De combinatie van dumbbells, halterstangfunctie en kettlebellmogelijkheden maakt het mogelijk om verschillende trainingsvormen te combineren. Dit zorgt voor afwisseling in je workouts en helpt bij het verbeteren van spierkracht, uithoudingsvermogen, stabiliteit en coördinatie. Regelmatig trainen met deze set ondersteunt daarnaast vetverbranding en lichaamsvorming.
Slim verstelbaar en progressief trainen
De mogelijkheid om het gewicht stap voor stap op te bouwen maakt deze set ideaal voor progressieve training. Je kunt starten met lichtere schijven en het gewicht geleidelijk verhogen naarmate je sterker wordt. Hierdoor train je veilig en gecontroleerd en behaal je duurzame resultaten. Dit maakt de set geschikt voor warming-ups, functionele training, hypertrofie en intensieve krachttraining.
Comfortabel, veilig en ruimtebesparend ontwerp
De ergonomische antislip handgrepen zorgen voor een stabiele en comfortabele grip tijdens elke oefening. De stevige schroefklemmen houden de gewichten veilig op hun plaats, zelfs bij intensief gebruik. Dankzij het compacte en modulaire ontwerp is de set eenvoudig op te bergen en ideaal voor gebruik in een thuisgym of kleinere trainingsruimte. Je kunt trainen wanneer het jou uitkomt, zonder afhankelijk te zijn van een sportschool.
Betrouwbare kwaliteit van Actiget®
Actiget® staat bekend om duurzame sportproducten die functionaliteit combineren met modern design. Deze trainingsset is vervaardigd uit sterke materialen en ontworpen voor langdurig en intensief gebruik. De solide afwerking en doordachte constructie zorgen voor veiligheid, stabiliteit en gebruiksgemak. Hierdoor is deze set een betrouwbare investering voor iedereen die serieus aan zijn of haar fitheid wil werken.
Parameters:
- Merk: Actiget®
- Plaatmateriaal: PP-buitenlaag, cementvulling
- Materiaal van de halter: metaal, PP
- Materiaal van de klem: PP
- Materiaal van de halterconnector: metaal, schuim
- Materiaal van de handgrepen en de standaard met kettlebell-aansluiting: metaal, PP, ABS
- Kleur: zwart
- Totaalgewicht van de lading: 29 kg
De set bevat:
- 8 x 2,5 kg borden
- 4 x 1,25 kg borden
- 4 x 1 kg borden
- 2 halters
- 4 x schroefklemmen met moeren
- 2 x schroefklemmen
- 1 x halterconnector
- 2 x kettlebell handvatten
- 2 x kettlebellstandaard met connector
Afmetingen:
2,5 kg borden
- Totale diameter: 21 cm
- Dikte: 4 cm
- Binnendiameter: 2,6 cm
Borden van 1,25 kg
- Totale diameter: 17 cm
- Dikte: 3 cm
- Binnendiameter: 2,6 cm
Borden van 1 kg
- Totale diameter: 15 cm
- Dikte: 2,5 cm
- Binnendiameter: 2,6 cm
halters
- Totale lengte: 47 cm
- Lengte van het handvat: 10 cm
- Diameter van het handvat: 2,5 cm
- Lengte van het werkende deel voor belastingen (aan één zijde): 17 cm
- Diameter van het werkende deel voor belastingen: 2,2 cm
- Gewicht van de halter: 260 g
- *Antislip handgreep
Halterconnector
- Totale lengte: 40 cm
- Buitendiameter: 4 cm
- Binnendiameter: 2,2 cm
- Schuimdikte: 0,4 cm
- Totale lengte van de halterconnector: ca. 100 cm
- Afstand tussen de handvatten: 42 cm
- Gewicht van de schuimrubberen connector: 290 g
Schroefklemmen met moeren
- Totale breedte: 6,5 cm
- Totale lengte: 6,5 cm
- Totale hoogte: 4,5 cm
- Binnendiameter: 2,2 cm
- Diameter van de dop: 4 cm
- Hoogte van de dop: 2 cm
- *De klemhoogte verandert niet wanneer de moer wordt vastgedraaid.
Schroefklemmen
- Totale breedte: 5 cm
- Totale lengte: 4 cm
- Totale hoogte: 2 cm
- Binnendiameter: 2,2 cm
Kettlebell handvat
- Totale hoogte: 13 cm
- Totale breedte: 19,5 cm
- Diameter van de voet: 11 cm
- Hoogte van de voet: 2,5 cm
- Diameter van het handvat: 2,5 cm
- Lengte van de handgreep aan de binnenzijde: 14,5 cm
- Binnendiameter: 2,2 cm
- Afstand tussen voet en handvat: 8 cm
- Gewicht van het handvat van de kettlebell: 390 g
- *Antislip handgreep
Kettlebellstandaard met connector
- Diameter van de voet: 9 cm
- Basisdikte: 1,5 cm
- Totale hoogte: 22,5 cm
- Lengte van het werkende deel voor belastingen: 21,5 cm
- Diameter van het werkende deel voor belastingen: 2,2 cm
- Gewicht van de standaard met kettlebell-aansluiting: 167 g
Aanvullende informatie:
- De maattolerantie bedraagt 2%.
- Reinig alleen met een vochtige doek en veeg daarna droog.
- Niet reinigen met schoonmaakmiddelen.
- De grootste en zwaarste gewichtsschijven moeten er eerst op worden geplaatst, en de kleinste en lichtste als laatste.
- Je moet aan beide uiteinden van de halter evenveel gewicht plaatsen.
- De set heeft een speciale connector waarmee je twee dumbbells tot één halterstang kunt verbinden.
- De set bevat een kettlebellhouder en een standaard met een verbindingsstuk, zodat je je eigen kettlebell kunt samenstellen en het gewicht kunt aanpassen met elk gewenst aantal gewichtsschijven.
- De onderkant van het handvat van de kettlebell is bekleed met schuim.
- Het Actiget®- logo bevindt zich op de connector en het handvat van de kettlebell.
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4.4 ★★★★★
Based on 1984 reviews
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Product Reviews
★★★★★ 5
The BEST water bottle on the market!
Color: Denim, Size: 32 Ounces
I am in love with this water bottle! I take it everywhere with me, and I love that it has a built-in straw. The color is perfect as well. It motivates me to get my water intake in, and it helps me meet my fitness goals. It is easily washed in the dishwasher, and I don't have to worry about it breaking. It keeps the temperature of my water perfect- whether I add ice or not. It is sturdy but not too heavy.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Deeply Compassionate, Clear and Truly Helpful
Format: Hardcover
Thank you Dr. Ramani for your clear and nuanced book on narcissism. You "get every aspect of it" and your deep and compassionate understanding shines throughout and is a healing balm for my soul. You truly see and know this territory and we are grateful for your understanding and depth of compassion. You have made such an important contribution to the healing of this world and to me personally. Thank you from the bottom of my heart. I would like to also say that I've watched dozens of your videos on YouTube, also incredibly enlightening and helpful, and having the book was still a huge "add" for me. The way you laid everything out... it's just such a relief. This book is seared into my soul in the best, most compassionate, enpowering way. My view on forgiveness is different than yours. Forgiveness sets my own heart free and I don't pair it with second chances or staying in toxic relationships. I damaged my health and wellbeing through misplaced empathy and compassion... trying to overly help or fix the other when they didn't have the interest or capacity. No more. I have reclaimed my physical and mental health. Narcissists have not yet found their hearts and my wish for them is that one day far away, at some point in their next lives, they will.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
A Wake-Up Call: Detailed and Accurate Explanations on How To Survive Narcissistic Abuse!
Format: Hardcover
People are suffering in silence in narcissistic relationships that make them feel emotionally distressed all while they are trauma bonded and can't seem to leave.
To me often narcissists seem unaware of what they are doing all while leaving chaos in their wake. To be honest I feel they are generally lacking in awareness even though by my very nature I point out the inconsistencies directly to them, challenging their own beliefs about themselves.
Half the time narcissists seem to me like loving and caring people, while the other half of the time they are angry, temperamental, selfish and controlling. All while they seek narcissistic supply or compliments all the time. I know how to make them happy now, but I still find myself objecting to how they treat me. So what is lacking is often any real change for the better while I'm pulled along on the roller coaster ride. Sometimes you feel like you are dealing with a will of iron because they just won't change or adapt.
So it was with great interest that I read this book to see if in fact the author had any suggestions for dealing directly with narcissists or was it more like herding cats, completely hopeless?
The truth is, this author is concerned for the survivors of abuse even while she understand the behavior of narcissist to be the problem. What I found in this book affected me profoundly and made me feel validated. I've rarely seen so much compassion, so much deep insight and reality checks. The message of this book is to learn how to “interact with them differently.” This is a ray of hope in a dark world.
This book is probably the most detailed and accurate portrayal of narcissism I've ever read. It is very true to life. By page 24 I was saying “Wow, this author really understands every level of how a narcissistic person thinks!” It was ultimately revealing. You will laugh! You will cry! This is really a study in human nature.
If you are experiencing unrelenting anxiety, panic attacks, crying, confusion, feeling needed then rejected, experiencing someone making cruel comments, dealing with manipulation then feeling blissful for days on end when things go well! You need this book! Even if the narcissism is not that extreme, there are methods of dealing with it.
The only thing I felt I must say after reading this book was that forgiveness is for you! If the other person doesn't care you've forgiven them then at least you are free. If they never say they are sorry. At least you are free. I felt anger and lots of other negative emotions for years before I finally gave up and just said enough is enough and forgave. One of my narcissistic relationships has healed (boundaries are in place) and is fine now with no more abuse. So it can happen. Other relationships are still in progress.
I am not a doctor or therapist. This review is not medical advice. Please consult with your own psychologist or counselor before taking any advice.
~The Rebecca Review
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Reviewed in the United States on August 30, 2024
★★★★★ 5
A fitting title for a fantastic healing book
Format: Kindle
Firstly, I was very hesitant to jump on the trend of calling anyone who has mistreated me a narcissist or see myself as a victim of narcissistic abuse. Every time I hear a person casually apply the word to an ex or a family member who mistreated them, I innerly roll my eyes. The narcissist label has been overly used and abused and probably doesn't apply to most people who casually use the word. In fact, I was so dismissive of people generously over using the word, that I dismissed the reality that I was actually a textbook case of an individual who grew up under the abuse and control of a narcissist . This book has helped me identify that reality and helped me begin to heal.
The author, Dr. Ramani Durvasula does an excellent job of making the topic approachable and relatable to victims of different genders, ages and life circumstances who all share the core elements of narcissistic abuse. She shares many stories covering all aspects of abuse, from romantic relationships, employers to family. So, you won't feel left out. But, the best part is, no matter if she's talking about romantic or family narcissistic abuse you will relate to the abuse. The book is well written, never too technical and very engaging. Its an easy and pleasurable read.
A few years ago, I came across another psychologist on Youtube who talked about the signs of a narcissist and even though they applied to my family member, I dismissed the fact that I was abused, until I subsequently came to the conclusion on my own years later after realizing I was being gaslighted and triangulated ALL my life and until this day. I was so confused and thought I could help the situation, until I realized that things weren't going to change after decades of trying and the person actually likes the mind games. This book has confirmed many things I've observed and experienced in my life and thus the title, "it's Not You," is so apropos. Reading the book was like actually having a conversation with a therapist who spoke as though they knew everything about my situation, as if they were reading my mind. This book has helped me fully come out of denial and embrace the reality of not only the narcissistic family member and abuse, but also the propensity I have in attracting narcissistic people into my life. But, this book has left me with a happy ending of awareness of the wound that was left unattended and unhealed, that is now healing. I invite anyone who think they are alone or think are imagining narcissistic abuse and want to have a conversation with themselves through reading the pages of this well written book, to finally put yourself first and allow your truth to speak and heal you. Start freeing yourself by investing and reading this wonderful book.
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Reviewed in the United States on January 30, 2025
★★★★★ 5
Audiobook conveys message even better than author’s eloquent, precise words in a book
Format: Audiobook, Format: Audiobook
Target audience: non-narcissistic people who have been adversely impacted by pathologically narcissistic individuals.
“It’s Not You” is one of those books where the audiobook *greatly* enhances, optimizes & completes the reader’s understanding of the author’s message & information. Read-by-the-author audiobooks have the advantage of having emphases & nuances conveyed as the author intended. And this author verbal communication is highly nuanced & expressive.
Ramani Durvasula not only has the credentials, depth of experience & cohesive understanding of pathologies of the human psyche, especially Axis II conditions, she has the rare combination of experience & competency to diagnose & treat both:
1) a) pathological individuals w/narcissistic thought & behavior patterns &/or b) NPD patients meeting diagnostic criteria (“treat” includes attenuate, not necessarily “cure”, esp conditions w/ poor prognosis)
2) those adversely impacted by the damage inflicted on people in the pathological individual’s lives.
At the risk of being repetitive, this book is aimed at the 2nd population.
In online spaces, Durvasula has been criticized by the 1st population, which is to be expected. Combating, destroying ANY *perceived* criticism is an *expected* part of narcissistic pathology (as well as avoidantly attached individuals, many of whom are also narcissistic).
This book is an excellent companion to the solid, publicly accessible online via her videos (free) as well as the modestly priced online healing program. Finding good resources to help those affected by the pathological narcissist is an incredibly challenging task. Rare are the “counselors”, “therapists” & other resources who can truly help make genuine, sustainable substantial headway on the task of recovering from adverse impacts inflicted by pathological narcissists.
Ramani Durvasula’s resources are the opposite - practically makes up for wasted time & resources “auditioning” ineffective therapists, reading books, attending group therapies etc.
While my personal tool kit for recovery is evolving (as is the science), Durvasula’s material, including “It’s Not You” is a permanent part of my tool kit.
As of Nov 2024, additional & complementary resources I’ve found helpful:
- “It’s Not You” is a well complemented by: Peter Solerno’s Aug 2024 The Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder from the Perspective of Gene - Environment Interaction, a book I purchased for the citations/bibliography & have been delightfully surprised by the writing. . . Solerno & Durvasula are stylistic different in their delivery. I sincerely appreciate both.
- Work & online material of Les Carter.
- Jackson MacKenzie’s books RIP
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Reviewed in the United States on December 1, 2024