SKU: 38363426789

TEACHERS | Pre-Choreographed Workout 17

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Description

TEACHERS | Pre-Choreographed Workout 17Digitaal PRE CHOREOGRAPHED WORKOUT 17 Releasing scar tissue & rebuilding core strength Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en

Digitaal | PRE-CHOREOGRAPHED WORKOUT 17 - Releasing scar tissue & rebuilding core strength 

Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam-folder. Heb je vragen? Mail ons op [email protected] 

Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en ondersteunt genezing. Met de oefeningreeksen die geleidelijk uitdagender worden, help je deelnemers om het vertrouwen in hun eigen lichaam terug te krijgen. 

PCW 17 maakt verstijfd littekenweefsel soepeler, waardoor spieroppervlakken weer kunnen glijden en de kracht in de spier kan worden hersteld. 

Diepe core- en bekkenbodemoefeningen en balansoefeningen geven deelnemers gerichte spierversterking en progressieve krachtopbouw. Dit is een workout die elke Essentrics-docent in het assortiment wil hebben. 

Deze workout met Severina Gates is speciaal ontwikkeld om: 

  • Littekenweefsel soepeler te maken 
  • De core voorzichtig versterken 
  • Evenwicht en stabiliteit verbeteren 

Doelgroep: Beginners, mensen die weer rustig beginnen met sporten, iedereen die herstelt van een blessure, operatie, ziekte of bevalling, en atleten die hun prestaties en flexibiliteit willen verbeteren. 

Tempo: Langzaam-gemiddeld

Muziek: Inclusief downloadbare afspeellijst. Ook beschikbaar op Apple Music en Spotify. 

Uitgebracht: Herfst 2025 

Taal: Engels

Workout variaties 

  • 60 min. Staande & vloeroefeningen
  • 60 min. Staande, vloer- & barre/stoeloefeningen 
  • 45 min. Staande & barre/stoeloefeningen 
  • 45 min. Staande & vloeroefeningen 
  • 30 min. Volledig staande workout

Belangrijk! Je kunt Pre Choreographed Workout 2 en hoger bestellen zodra je Level 1 gecertificeerd bent.

WORKOUT OVERVIEW 

Staande oefeningen

  • Warm-Up
  • Trademark 1: Ruggengraat, schouder & rib release
  • Kicks Sequence, met Hip Cleaners and Alphabet om core stability en balans te stimuleren
  • Arm Sequence om kracht op te bouwen en littekenweefsel soepeler te maken in dit gebied 
  • Trademark 2: Windmills & Circles voor core strengthening en soepeler maken van littekenweefsel rondom schouders en torso 
  • Pliés met Wrap-Around Arms en Windmill Arms met rotatie in de rug om buikspieren te activeren 
  • Trademark 3: Fluid Spine 
  • Calf Sequence & Bicycles voor bewegingsvrijheid in de heupen en Big 4 spieren in balans te brengen 

Vloeroefeningen

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Side Leg Lifts om de Big 4 in balans te krijgen en stijfheid en littekenweefsel in heupen te verminderen 
  • Hip, IT Band & Adductor Stretch voor meer mobiliteit in de heupen hip en verlichten van spanning in heupen en lage rug 
  • Butterfly, Hip Blast, Pretzel & Neck Stretch om fascia geleidelijk aan te transformeren en littekenweefsel te verminderen om de mobiliteit te herstellen 

Barre/stoel-oefeningen 

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Footwork voor meer energie, betere balans en mobiliteit van enkels en voeten 
  • Kicks om de core te versterken en heupen vrijer te laten bewegen
  • Seated Hip Release om spanning te verlichten en littekenweefsel te verminderen
  • Quad & Calf, Hamstring & Adductor Stretch om spanning en stijfheid te verlichten
  • Seated Spine Release & Neck Stretch 

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 38363426789

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4.3 ★★★★★
Based on 7 reviews
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A
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Anne L
Birmingham, US
★★★★★ 5
A must have for great tasting water
Style: Standard, Size: 6
These Brita filters are a staple in my house. They’re super easy to swap out and start working right away. The difference in water taste is noticeable—no more chlorine or odd aftertaste, just clean, fresh water. I love buying the multi-pack because it lasts for months and saves me from constantly reordering. Each filter holds up well and keeps the water consistently tasting great. It’s also a great alternative to bottled water, which saves money and cuts down on plastic use. Simple, reliable, and totally worth it!
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Reviewed in the United States on April 11, 2026
M
Verified Purchase
Mac
Lowell, US
★★★★★ 5
Fast, quality filtration
Style: Standard, Size: 3 Count
Bought these for our Brita pitcher. Three in a pack is a good number for the price. They fit perfectly, as they should. No issues with leaking or clogging. We have pretty good water anyway but it's nice to run it through one more thing just to make sure. These work very quickly, especially compared to how I remember Britas working when I was a kid.
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Reviewed in the United States on May 1, 2026
G
Verified Purchase
Gil Dyer
Omaha, US
★★★★★ 5
The Simple Classic: Effective Filtration and Great Everyday Value
Style: Standard, Size: 2 Count
I've been using the Brita Everyday Pitcher for years, and it continues to be the best, most reliable solution for everyday filtered water. While there are more expensive pitchers out there, this model hits the sweet spot of affordability, capacity, and performance. Taste and Filtration The difference in taste is noticeable immediately. It does a fantastic job of removing the chlorine taste and odor from my tap water, making it much cleaner and more enjoyable to drink. It's excellent for making coffee, tea, and just hydrating throughout the day. I use the standard filters, which are easy to find and change out every couple of months. Design and Capacity The 10-cup capacity is perfect for a small family or an individual who drinks a lot of water. The rectangular design fits perfectly in the refrigerator door without taking up excessive space. It's a simple, no-frills design, which is exactly what I prefer—no electronic filter indicators, just reliable, clean water. Value For the price of the pitcher and the replacement filters, the Brita Standard is an unbeatable value. It’s a durable, no-nonsense product that delivers exactly what it promises: better-tasting water every day. If you're looking for an affordable, effective workhorse of a water filter pitcher, this is it.
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Reviewed in the United States on November 18, 2025
D
Verified Purchase
Dennis
New York, US
★★★★★ 4
Good Long Lasting Filters
Style: Standard, Size: 4 Count
I've been using Brita pitchers for years and these replacement filters continue to be one of the easiest and most affordable ways to improve the taste of regular tap water without installing a full filtration system. The biggest improvement is definitely the taste. After installing a fresh filter, the water tastes noticeably cleaner and smoother, getting rid of that strong chlorine smell or metallic aftertaste. These standard filters reduce chlorine taste and odor along with impurities like copper, cadmium, and mercury using activated carbon and ion-exchange resin technology. They're also BPA-free and designed to last up to 40 gallons or about two months per filter. The installation is simple and quick compared to older filter designs. I liked that these no longer require lengthy presoaking and the pull-top cap makes removal easier when it's time to swap filters. The 4 pack is also convenient because it lasts several months for an average household, making it more economical than constantly buying bottled water. My only complaint is that sometimes the water will run through very quickly and other times not so much which makes it harder to discern whether the filter is working effectively. Aside from tha, it seems like a simple and affordable everyday water filter.
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Reviewed in the United States on May 21, 2026
J
Verified Purchase
Joe Standard
Pawtucket, US
★★★★★ 5
Water filters
Style: Standard, Size: 3 Count
Great product at a great price
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026

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