SKU: 28254396879

Verstelbare Halterbank Met 80 kg Halterset Kunststof

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Verstelbare Halterbank Met 80 kg Halterset KunststofDe haltersteunen van deze halterbank zijn belastbaar tot 200 kg. De bank is voorzien van dipsteunen en is incl. 80 kg halterset! Dit pakket is zeer geschikt voor het trainen van borstspieren, triceps, biceps, schouders, buik en rugspieren. Bankdrukken is d manier om spiermassa te kweken. Helaas weten de meeste bezoekers van de sportschool dit, hierdoor moet je vaak lang wachten voordat er een halterbank vrij is. Dat is met deze halterbank geen

 

De haltersteunen van deze halterbank zijn belastbaar tot 200 kg. De bank is voorzien van dipsteunen en is incl. 80 kg halterset! Dit pakket is zeer geschikt voor het trainen van borstspieren, triceps, biceps, schouders, buik- en rugspieren. 

Bankdrukken is dé manier om spiermassa te kweken. Helaas weten de meeste bezoekers van de sportschool dit, hierdoor moet je vaak lang wachten voordat er een halterbank vrij is. Dat is met deze halterbank geen probleem meer: je haalt nu gewoon je eigen halterbank in huis, inclusief 80 kg aan halters en gewichten. De halterbank is zwaar te belasten, uitgerust met verstelbare haltersteunen, ook te gebruiken als buikspierbank en bovendien geschikt om dips op uit te voeren!

De verstelbare halterbank zwart met 80 kg halterset van Gorilla Sports is een uitgebreide complete set voor zowel beginners als gevorderden. De halterbank, ook te gebruiken als dipstation en buikspierbank. De fitnessbank is in hoogte verstelbaar en belastbaar tot 200 kg.

De verstelbare halterbank zwart met 80 kg halterset in detail:

Verstelbare halterbank:

  • Afmeting (LxBxH): 118 x 54,5 x 112 cm
  • Afmeting kussen (LxBxH): 110 x 25 x 5 cm
  • Afmeting ingeklapt (BxHxD): 54,5 x 132 x 52 cm
  • Afstand tussen ligvlak en grond: 40 cm
  • Aantal verstelbare haltersteunen/dipsteunen: 5 ( hoogte ca. 92 - 112 cm)
  • Inklapbaar en verstelbare hellingshoek (15°)
  • Veiligheidsband voor de benen (voor sit-ups)
  • Max. belastbaarheid bank: 200 kg
  • Max. belastbaarheid dipsteunen: 120 kg


Halterschijven:

  • 4 halterschijven van 1,25 kg (ø 16,5 cm, breedte 3,3 cm)
  • 4 halterschijven van 2,5 kg (ø 21 cm, breedte 4,3 cm)
  • 4 halterschijven van 5 kg (ø 25,5 cm, breedte 5 cm)
  • 2 halterschijven van 10 kg (ø 33 cm, breedte 5,7 cm)
  • Materiaal gewichten: Kunststof (gevuld)
  • Diameter: 30/31 mm
     

1 lange halterstang 170 cm (gewicht 10 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 31,1 cm
  • Binnenmaat: 107 cm
  • Max. belastbaarheid: 200 kg

1 EZ-curlstang 120 cm (gewicht 8 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 18 cm
  • Binnenmaat: 80 cm
  • Max. belastbaarheid: 180 kg

2 dumbbell stangen 35 cm (gewicht 2 kg per stuk)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnameoppervlak: 10,4 cm
  • Binnenmaat: 13 cm
  • Max. belastbaarheid per dumbbell stang: 100 kg
 

Dit Old School model halterbank is een luxe uitvoering: stevig gebouwd en daardoor geschikt voor het zware werk. De haltersteunen kunnen belast worden tot maar liefst 200 kg, je kunt dus helemaal los gaan. Nodig thuis je fitnessmaatje uit om samen ouderwets te bankdrukken en creëer zo een solide partij borstspieren, triceps en schouders.

De halterbank van vandaag is uitgerust met in hoogte verstelbare haltersteunen, waardoor je de halter op de voor jou ideale hoogte kunt laten rusten. De bank biedt de mogelijkheid om versteld te worden tot buikspierbank, waardoor je je training afrondt met de nodige aandacht voor je abs. Maar er is meer: aan de achterzijde van de haltersteunen bevinden zich twee dipsteunen, waardoor je je borst en triceps dus gevarieerd kunt aanpakken. Een oude fitness wijsheid zei ooit: "variation is key" en dat hebben de makers van deze halterbank zich ter harte genomen. De bank is het perfecte exemplaar voor thuis fitness en eenvoudig inklapbaar.

 

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SKU: 28254396879

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4.7 ★★★★★
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Product Reviews
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Verified Purchase
Rachel S.
Houston, US
★★★★★ 5
Exquisite, enrapturing
Format: Paperback
Loved the gritty, visceral language and the epic nature of this poem. Notely blows me away -- the loss of memory, the tangled and eternal subway, the owls and masks.
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Reviewed in the United States on May 29, 2014
E
Verified Purchase
Eileen O Malley Callahan
Draper, US
★★★★★ 5
Five Stars
Format: Paperback
Brilliant, lucid, engaging and brave, a feminist chthonic journey shimmering with poetic bravado.
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Reviewed in the United States on December 18, 2014
J
JeFF Stumpo
Charlottesville, US
★★★★★ 5
A Feminist Divine Comedy?
Format: Paperback
Let me start with this: The Descent of Alette is difficult to read at first. Notley "puts quotation marks around" "groups of words" "in lines" "that can be off-putting." Note that I'm not quoting from the book there, just giving an example of what the book's text appears like. This forces us to read more slowly, taking in each line a few words at a time. What appears to be awkward is in fact a great solution to the speed-reading most of us do these days. That being said, it's troublesome for the first few poems, less so after that, virtually invisible by the end of the first section. When talking about this book, I immediately compare it to Dante's Divine Comedy, and I commonly see others do the same (see an earlier review here on Amazon.com). Exchange Hell for a subway, and you've basically got it: an underground realm ruled over by a Tyrant, poor souls being tortured, though in this case there is no indication that they have done anything to deserve it. Notley's language might not be quite as beautiful/harsh as Dante's, but her images stand with anything he created. After introducing two characters on a subway, a woman and her baby, both on fire, Notley writes: "another woman" "in uniform" "from above ground" "entered" "the train" "She was fireproof" "she wore gloves, & she" "took" "the baby" "took the baby" "away from the" "mother" "Extracted" "the burning baby" "From the fire" "they made together" "But the baby" "still burned" ("But not yours" "It didn't happen" "to you") "We don't know yet" "if it will" "stop burning," "said the uniformed" "woman" "The burning woman" "was crying" "she made a form" "in her mind" "an imaginary" "form" "to settle" "in her arms where" "the baby" "had been" "We saw her fiery arms" "cradle the air" "She cradled air" ("They take your children" "away" "if you"re on fire") "In the air that" "she cradled" "it seemed to us there" "floated" "a flower-like" "a red flower" "its petals" "curling flames" "She cradled" "seemed to cradle" "the burning flower of" "herself gone" "her life" ("She saw" "whatever she saw, but what we saw" "was that flower") After surviving the horrors of the subway, Alette goes even deeper underground, passing through a series of psychological challenges that at times seem straight out of Freud, at times out of Classical mythology, at times out of collective dreams. Throughout it all, we learn more and more about Alette, who is not just a "hero" who goes through the motions necessary to the plot, but who considers and stumbles and is confused and learns. The third section of the book is a rebirth, wherein Alette finds a source for a stronger power than the Tyrant's, and it is distinctly feminist in its nature. I need to note here for those who react to feminism in a knee-jerk way: Notley's feminism is not a militant feminism, though it requires brief "military" action on Alette's part. Men are helpful in the story, have purpose besides being the bad guy. If anything, what Notley attacks in the form of the Tyrant is the idea of a corrupt masculinity, a kind of Big Brother who would easily stand as an antagonist in any number of 20th/21st century literary works. Alette's feminism is the discovery of her place in the world, and that place is not slaving away mindlessly for the Tyrant, not acting as just a womb or pair of hands or pretty face. It's a nuanced message, despite the epic (and therefore presumably black-and-white) nature of the whole book. The fourth section is the showdown with the Tyrant, a great deal of philosophizing, and an ending that I actually find more satisfying than that of Paradiso. I won't spoil it here, but it just works extremely well in conjunction with the themes of Descent as a whole. If you want to be challenged, if you want to think deep thoughts, if you want surreality and magic, pick up The Descent of Alette. For even more interesting reading from the author and her partner, you could also turn to The Scarlet Cabinet, which contains but actually predates the on-its-own publication of Descent.
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Reviewed in the United States on October 11, 2010
K
Kent Shaw
Lexington, US
★★★★★ 5
A Contemporary Epic
Format: Paperback
I have a complicated relationship with most of the books I've read by Alice Notley. I admire her facility with the lyric, her ability to get just beneath a concept or sentiment using a very talk-y style so that I always feel like I'm with whatever speaker she's using, inside that mind and her mind all at once. This is a good kind of complication. It's one I yearn for with poems. The unpleasant complications are when I feel as though I'm just being subjected to her unedited notebook entries. Too much, too much, too much. It comes up especially with her book Mysteries of Small Houses. I mention these difficulties only to sharpen the accomplishment of The Descent of Alette. Like other reviewers, I feel the tonal similarities to Dante's Inferno. Which becomes a subversive allusion considering Alette seeks after a male Tyrant in order to destroy him, while Dante sought after his Beatrice out of desire. But I read and reread Alette, because Notley continually subverts patriarchal conventions in the book. I actually find I crave the speaker's intellect, and the mythic logic that gives the book its arc. I want it more. Yes, there are quotations around each fragment in the poems. I actually appreciate them for slowing my reading down, and for sharpening my focus on the use of Notley's language. And it's not just a stylistic tic, or something to be endured. It could actually be described as further subversion of The Tyrant Alette pursues.
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Reviewed in the United States on August 25, 2011
R
Verified Purchase
Raquel Wilbon
Pawtucket, US
★★★★★ 2
Imagery and diction
Format: Paperback
This book was very challenging to read because everything was written in quotations however, it was intriguing as a different way of writing poetry.
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Reviewed in the United States on August 11, 2020

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