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Mattisson Organic psylliumvezels bio 750.00 GramMattisson Organic psylliumvezels bio Wat zijn Psylliumvezels? Psyllium (Vlozaad) bestaat uit de zaadhuiden van zaden van de psyllium plant. Psyllium bestaat voor meer dan 80% uit niet verteerbare vezels, waarvan 70% oplosbare vezels en 30% onoplosbare vezels. Psyllium vormt een gel als het in contact komt met water en kan wel tien keer het eigen drooggewicht aan water opnemen. Een voordeel van psylliumvezels boven andere oplosbare vezels is dat
Mattisson Organic psylliumvezels bioWat zijn Psylliumvezels?
Psyllium (Vlozaad) bestaat uit de zaadhuiden van zaden van de psyllium plant. Psyllium bestaat voor meer dan 80% uit niet-verteerbare vezels, waarvan 70% oplosbare vezels en 30% onoplosbare vezels. Psyllium vormt een gel als het in contact komt met water en kan wel tien keer het eigen drooggewicht aan water opnemen. Een voordeel van psylliumvezels boven andere oplosbare vezels is dat psyllium in mindere mate wordt gefermenteerd door de darmflora en daardoor minder aanleiding geeft tot klachten als een opgeblazen gevoel en winderigheid.
Psyllium is goed voor de cholesterolspiegel*.
*Evaluatie gezondheidsclaims is lopende.
Wat zijn voedingsvezels?
Voedingsvezels zijn een type koolhydraten die je lichaam niet kan verteren of opnemen. In plaats van energie te leveren, spelen ze een cruciale rol in de spijsvertering en darmgezondheid. Ze komen voor in plantaardige voeding zoals groenten, fruit, peulvruchten, noten en volkoren granen.
Welke soorten vezels zijn er?
Er zijn twee hoofdtypen vezels:
Oplosbare vezels – Deze lossen op in water en vormen een gelachtige substantie in de darmen. Voorbeelden zijn acaciavezels, Psylliumvezels en vezels uit haver en fruit.
Onoplosbare vezels – Deze vezels blijven intact en bevorderen de stoelgang door het volume van de ontlasting te vergroten. Ze zitten in volkoren granen, zaden en groenten.
Psyllium als bindmiddel in glutenvrij brood
Psyllium kan worden gebruikt als bindmiddel in glutenvrij brood wegens de sterk absorberende eigenschappen. Deze eigenschap vervangt de werking die gluten normaalgesproken hebben.
Zorg bij het gebruiken van Psyllium voor voldoende vochtinname.
Veel gestelde vragen over psylliumvezels
Waarom moet ik voldoende water drinken bij het gebruik van psylliumvezels?
Bij onvoldoende water inname kunnen de vezels gaan klonteren in de darmen. Probeer daarom minimaal 1,5 tot 2 liter water per dag te drinken.
Kunnen psylliumvezels ervoor zorgen dat je afvalt?
Nee, psyllium draagt niet direct bij aan gewichtsverlies. Psyllium is goed voor de cholesterolspiegel*.
*Evaluatie gezondheidsclaims is lopende.
Hoe gebruik ik psylliumvezels?
Psyllium kan op verschillende manieren worden gebruikt. Meng het met een groot glas water, roer het door je vruchtensap of smoothie, of voeg het toe aan yoghurt, havermout of kwark. Daarnaast kun je psyllium verwerken in brood, pannenkoeken en muffins.
Hoe smaakt psyllium?
De vezels hebben een neutrale smaak en kunnen gemakkelijk gecombineerd worden met verschillende dranken of gerechten.
Ingrediënten
Biologisch Psyllium (Plantago ovata, zaadhuls/husk)
Voedingswaarde
| Voedingswaarde per | 100 g / 2 g |
| Energie | 774 kJ 193 kcal / 14.4 kJ 3.9 kcal |
| Vetten | 0.5 g / 0.01 g |
| - waarvan verzadigde vetzuren | 0.06 g / 0.0 g |
| Koolhydraten | 2.0 g / 0.04 g |
| - waarvan suikers | <0.24 g / 0.0 g |
| Eiwitten | 1.0 g / 0.02 g |
| Vezels | 88 g / 1.74 g |
| Zout | 0.3 g / 0.01 g |
Gebruik
1 x daags 1 à 2 theelepels (2-4 g) mengen met water, yoghurt of vruchtensap en liefst voor de maaltijd innemen. Direct opdrinken omdat psyllium snel en veel vocht opneemt. Zorg bij het gebruik van psyllium voor voldoende vochtinname bij het drinken, maar ook gedurende de dag. Niet geschikt voor kinderen en mensen met slikproblemen. Niet gelijktijdig innemen met geneesmiddelen. De aanbevolen dosering niet overschrijden. Dit product is geen vervanging van een gevarieerde voeding.
Bewaaradvies
Koel, droog en afgesloten bewaren. Buiten bereik van kinderen houden.
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4.8 ★★★★★
Based on 768 reviews
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Product Reviews
★★★★★ 3
Not a bad start
Format: Kindle
3 stars
Thank you Netgalley and Briar Boleyn for the ARC!
A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world.
• slow burn
• enemies to lovers
• who did this to you
Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined.
I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark.
The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about.
There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
★★★★★ 5
Unexpectedly emotional and packed with action!
Format: Kindle
Why do I suddenly want nothing more than a tiny wyvern to snuggle with?! It’s adorable and I absolutely love all of those moments! Wings of Stars was everything I’ve come expect from this powerful author duo. The fact that it’s written by two different people is completely transparent to the reader and they’ve brought us another world and characters that we’re all emotionally connected to and fully invested in! The injustice that we see from Alfemir in the many forms in which it comes is infuriating and makes me desperate for the conclusion of the story so they can all get what’s coming to them! I love all the guys right now, with one exception, and if you’re read it, you know exactly who I’m talking about. Bastian is hilarious - he was the comedic relief through an otherwise quite serious story. My heart bleeds for him and I can’t wait to see how he progresses through the series. Parts of Wings of Stars were unexpectedly emotional and of course I was left with my jaw on the floor at that cliffhanger! Next, please!
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Reviewed in the United States on October 18, 2025
★★★★★ 5
Niz !!!
Format: Kindle
First, let me say that I love both of these authors. I have been hooked by both ever since I discovered their writings, and I follow their social media groups closely. This book did not disappoint. Sure, there are several questions that I have, a couple of times I went huh (which I won't get into because I do not want to offer any spoilers) and I hated the cliff hanger lol, but I cannot lie and say I didn't love the book, because I did. The twist on angels was new and fresh, even though that is part of my questions. The beginning and ending were the better parts, the middle was needed but sorta bogged a little. Kieran was confusing but relatable. Niz is BY FAR the best character of the book, love NIZ. For me, Bastian is a close second, always loved the crazy ones. The other men were good, but Steele gets on my nerves and as of right now, IMO, he doesn't belong, but we will see how that goes. I have lots of questions, but this was an excellent start to a new series and I cannot wait for the next book. Highly recommend
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Reviewed in the United States on February 21, 2024
★★★★★ 4
fallen destiny? more like destined to fall in love
Format: Kindle
Kieran is an angel, but she doesn't have an affinity. Nothing angers her father more. If she doesn't find an affinity soon she will be cast to earth & have her wings removed. But she has the choice to become a fallen angel, wings turn black, & live her life on edge.
Towards the end of the book things start to make sense. Gabe’s nickname for Kieran, Steele’a hatred, Bastian’s belief that Kieran is powerful. This book ended literally during a war? As one of her friends was injured, and admitted a bit secret? Talk about cliff hanger. The next book comes out August 5th.
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Reviewed in the United States on July 8, 2024
★★★★★ 5
Well holy moly!
Format: Kindle
Holy moly that story definitely had me hooked!
Kieran was definitely a character that I immediately adored. She has obviously had to deal with a butt load of too high expectations from her father (who is 🤬)..
She has been helpless when it came to finding out her affinity with so many years of no answers & perceived failure. When Ronan, gives her a small inkling of hope that she be a Beast Tamer, she jumps into it. But again she doesn’t seem to fit.
But when she runs into Gabe again, she ends up helping him & rethinking her life in Alfemir. And when the opportunity comes she decides leaving is the best option. But when Ronan demands he comes with her & then the random appearance of Bastian, she is feeling very overwhelmed.
After she chooses to fall with them, they land on earth exactly where Gabe is located only to run into Steele who is a person that I was finding hard to like.
After training, she eventually finds out she does have an affinity & it’s one that no longer exist & is incredibly powerful but also has a prophecy attached to it.
I feel incredibly bad for her on she learns about the prophecy & Steele’s connection with it too.
But that ending, with the battle scene & Niz….yeah definitely was not expecting that but hello I am all here for it too!
Absolutely amazing start of a series & I for sure will be waiting for the next one to come out.
Amazing job!
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Reviewed in the United States on September 26, 2024