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Description
Deltas Compleet handboek hartcoherentie 1.00 BoekDeltas Compleet handboek hartcoherentie Hartcoherentie is een doeltreffende techniek voor het beheersen van stress en emoties gebaseerd op een eenvoudig fysiologisch principe: door op een bepaalde manier te ademen synchroniseren je ademhalingsritme en je hartslag. Het is zo gemakkelijk dat je hartcoherentie op elk moment in de praktijk kan brengen. In dit boek ontdek je: de essentile informatie om te begrijpen hoe hartcoherentie werkt; de talloze
Deltas Compleet handboek hartcoherentieHartcoherentie is een doeltreffende techniek voor het beheersen van stress en emoties gebaseerd op een eenvoudig fysiologisch principe: door op een bepaalde manier te ademen synchroniseren je ademhalingsritme en je hartslag. Het is zo gemakkelijk dat je hartcoherentie op elk moment in de praktijk kan brengen.
In dit boek ontdek je:
- de essentiële informatie om te begrijpen hoe hartcoherentie werkt;
- de talloze voordelen van hartcoherentie, zoals een betere concentratie, een verminderde impact van stress op het lichaam, meer zelfvertrouwen, een betere nachtrust en nog veel meer;
- de verschillende toepassingsmogelijkheden van deze methode, zowel in je persoonlijk als in je professioneel leven;
- meer dan 25 oefeningen voor volwassenen en kinderen om dagelijks uit te voeren, alleen of samen met anderen.
Caroline Gormand is psychotherapeute, relatiecoach en sofrologe. Altijd nieuwsgierig om haar multidisciplinaire aanpak te verrijken met nieuwe hulpmiddelen, volgde ze tien jaar lang opleidingen in verschillende benaderingen, zoals Neurolinguïstisch Programmeren (NLP), Ericksoniaanse hypnose en hartcoherentie.
Ingredienten
Papier
Gebruik
Lezen
Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV
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4.9 ★★★★★
Based on 471 reviews
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Product Reviews
★★★★★ 5
It’s worth it, surprisingly
Size: Full, Style: 18 Inch ( Foldable)
Legitimately surprised at the size and quality. I got the full size 18” height and was worried it’d be wobbly and creaky, but it’s surprisingly stable. And for $100 in this economy? Worth. There’s no noise at all, and it’s solid. Took less than 2 minutes to assemble, truly a couple clicks and 2 hand screws. The full came in 2 pieces so the compact size together is about the size of a suitcase and very flat, we could almost take this camping it’s so handy. I don’t often write reviews but I was shocked. (This is a real human)
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Highly recommend
Size: Queen, Style: 14 Inch ( Foldable)
This is a great bed frame. We have bought 3 now. It is super easy to set up. Unfold and screw two large bolts to connect the two sides. No tools needed. We first bought one for grown our son to go with the 10 inch foam mattress. We thought it would be easier to manage if he were to move. Then we bought one for our foam mattress when the box springs was wearing out. Amazing ! It fit perfectly in inside our queen size bed frame with a headboard and footboard. Love it. We also bought one as stand alone frame for the guestbed foam mattress. We're happy campers! These are strong, inexpensive and much easier to move than a platform bed or box springs.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Gorgeous bed 10/10
This bed is awesome. Sturdy, beautiful, and unique. The headboard and color and quality of wood is truly stunning, especially for the price. Super sturdy slats that screw into place and make the base very solid. I am using it with no box spring and it is working great. I would buy it again in a heartbeat.
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Reviewed in the United States on May 23, 2026
★★★★★ 2
Not long lasting
Size: Full, Size: Full
Very pretty bed and it seemed sturdy at first, but unfortunately it didn’t even last a month. I use the bed regularly with normal everyday use no heavy activity or excessive weight and the middle support beams still gave out completely. It might work well as a guest bed that isn’t used often, but I wouldn’t recommend it for daily use. The frame actually gave out while I was simply sitting on the corner of the bed. And before anyone assumes otherwise, I’m not a large person. I rarely leave reviews, but this experience was disappointing enough that I felt I needed to warn others.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Perfect
Size: Twin
Excellent quality, and beautiful!
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Reviewed in the United States on May 26, 2026
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