HYDRATION GUIDE
SKU: 96649480489

HYDRATION GUIDE

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Description

HYDRATION GUIDEOVERVIEW According to Water Logic, people in the UK are only drinking 53% of their optimal water intake every day. Which is concerning when you consider just how many bodily functions water plays an essential role in: Digestion Metabolism Cognitive function Electrolyte balance Body temperature regulation Lubricating internal organs and joints Keeping the cardiovascular system healthy Protecting organs, the spinal cord and joints Flushing out waste

OVERVIEW

According to Water Logic, people in the UK are only drinking 53% of their optimal water intake every day.

Which is concerning when you consider just how many bodily functions water plays an essential role in:

  • Digestion
  • Metabolism
  • Cognitive function
  • Electrolyte balance
  • Body temperature regulation
  • Lubricating internal organs and joints
  • Keeping the cardiovascular system healthy
  • Protecting organs, the spinal cord and joints
  • Flushing out waste products from the liver/kidneys

But setting aside the health implications for one moment, did you know that being properly hydrated can actually help you transform your body? Here's what the science says:

  1. Drinking 'more' water is associated with improvements in body composition.
  2. Drinking just 2 litres of water each day has shown to modestly increase metabolism.
  3. Drinking water 30 mins before a meal can help reduce the total calories consumed.
  4. People who drank 500ml of water before each meal lost 44% more 'weight' over a 12 week period, than those who didn't.

But this is just the tip of the iceberg!

Keep reading to find out how proper hydration can be transformative to your health and wellbeing.

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    Beth
    Fort Morgan, US
    ★★★★★ 5
    Dixie 10” plates-strong, good quality & great price
    Style: 10 Inch, Size: 54 Count (Pack of 1)
    These paper plates are great! Strong, good for everyday use, no more washing dishes and can’t beat amazons price!
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    Reviewed in the United States on May 9, 2026
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    David romero
    Los Angeles, US
    ★★★★★ 5
    Hydrating and Lightweight – Great for Daily Use
    This is a great daily moisturizer. It has a light scent and leaves my skin feeling soft and hydrated for hours. I’ve been using it consistently and noticed some improvement in my skin tone. It’s not greasy and absorbs well, which I really like.
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    Reviewed in the United States on April 3, 2026
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    Rukhsana mudassar
    Dallas, US
    ★★★★★ 5
    Amazing for evening skin tone
    I’ve been using Palmer’s Skin Success Fade Milk and I’m very happy with the results. The lotion is lightweight, absorbs quickly, and doesn’t feel greasy at all. It keeps my skin well moisturized and over time I noticed my skin tone looking more even and brighter. I also like that it’s hydroquinone-free and contains niacinamide. The scent is mild and pleasant. Great quality product that delivers what it promises. I will definitely keep repurchasing!
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    Reviewed in the United States on January 4, 2026
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    Colette Colthirst
    Draper, US
    ★★★★★ 4
    Good for skin
    Yes!!!! This actually works but the results are not permanent you have to continue using. But it does work for while in use. Would not recommend for the face though. Or should I say do not use often on face because it makes the face so oily. And not in a good way.
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    Reviewed in the United States on July 11, 2025
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    Lovely Kayla
    Lake Worth, US
    ★★★★★ 5
    It works!
    This is the only lotion I’ve been using on my body. I use koji acid Turmeric soap, and I use this lotion after. I’ve had these scars for years, and I’m definitely noticing a difference. I’m sure it’ll take months to finally get clear skin, but it does work. The lather could be better, so you do have to use a lot. I wish the bottle was bigger, especially since I use it on my entire body. So I have to use a lot. A bottle only last for about a month if your using it on large parts of your body. The smell isn’t bad at all, and it’s very lightweight. It doesn’t feel super moisturizing, but it’s good to SOLEY treat dark marks, but not your average everyday moisturizing lotion. But you can see a slight difference on my legs, and other parts have been clear very well. This is a great product, for a great price. I highly recommend pairing with a soap that treats dark spots.
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    Reviewed in the United States on November 2, 2025

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