SKU: 95031140089

Bucked Up | Himalayan Salt

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Description

Bucked Up | Himalayan Salt6g Citrulline, 200mg Caffeine, and a Fully Transparent Label Bucked Up Himalayan Salt is a chill stim pre workout that keeps it simple: enough citrulline for real pumps, caffeine to amp you up and focus, plus extras for endurance, hydration, and absorbing nutrients better. It's not a jam packed mess, and that's what makes it stand out. The label lists everything out, so no guessing on doses or hiding behind blends. At the heart is 6,000mg citrulline

6g Citrulline, 200mg Caffeine, and a Fully Transparent Label

Bucked Up Himalayan Salt is a chill-stim pre-workout that keeps it simple: enough citrulline for real pumps, caffeine to amp you up and focus, plus extras for endurance, hydration, and absorbing nutrients better. It's not a jam-packed mess, and that's what makes it stand out. The label lists everything out, so no guessing on doses or hiding behind blends.

At the heart is 6,000mg citrulline malate. That's key because it's right in the sweet spot for pump support. Citrulline boosts arginine levels better than taking arginine straight, which helps make nitric oxide through the arginine-NO path. What you feel is wider blood vessels, more flow to your muscles, bigger pumps, and often more stamina in high-volume sessions. This is what makes the workout pop.

You get 2,000mg beta-alanine. It helps build carnosine, which is like a buffer inside your muscles to fight the acid buildup from intense efforts. Studies show 3,200-6,400mg daily is ideal for full effects over time, so 2g is solid but not maxed out. You might feel that tingle right away, but the real win comes with steady use—it helps you push through fatigue in sets, circuits, or efforts from one to ten minutes.

Energy hits from 200mg caffeine anhydrous, a decent amount that boosts alertness, cuts how tired you feel, and ramps up your drive without going full high-stim. For lots of people, this is perfect: you feel switched on, but not wired like with bigger doses. For many users, this is the sweet spot: enough to feel clearly “on,” but not so much that focus become

Key Highlights

  • 6,000mg Citrulline Malate — this is the star here and gives you real pump power. It boosts arginine and nitric oxide, opening up blood flow, pumping up muscles fuller, and getting more blood to where you need it during tough workouts.
  • 200mg Caffeine Anhydrous — a solid stim dose that wakes you up, boosts drive, and makes effort feel easier without jumping into high-stim land. For plenty of lifters, it's that goldilocks spot—not too weak, not over the top.
  • 2,000mg Beta-Alanine — there to help make carnosine in muscles, which buffers during hard work. Studies like 3.2g+ as the benchmark, so this is under that but still helpful if you stick with it over time.
  • AlphaSize® Alpha-GPC at 200mg — a branded choline that supports acetylcholine for better focus and muscle connection. It makes the caffeine feel more on-point for training, not just random buzz.
  • Fully disclosed formula — every ingredient and dose right on the label. That's huge in a world of hidden blends where you can't tell if stuff is dosed right or just for show.
  • AstraGin® at 25mg — helps with nutrient uptake by boosting gut transporters. 50mg is more common in studies, but it's a nice touch showing they thought about more than just stims and pumps.
  • ActiGin at 25mg — a branded plant extract for better output and recovery. Not the main draw, but it adds some extra edge beyond basic caffeine and pump basics.
  • Vitamin B12 as Methylcobalamin at 100mcg — an active form that helps with energy metabolism and nerves. It's not a stim, but it fits in nicely for overall support.

Who Is This For?

  • Intermediate bodybuilders on push/pull/legs or bro splits who dig real pumps and steady output over wild stims. 6g citrulline malate shines for that blood flow feel in chest, shoulders, arms, and legs, with 200mg caffeine keeping intensity up without overload.
  • Powerbuilders mixing heavy lifts with rep work who need a pre that handles both. Caffeine helps neural pop on compounds, while citrulline malate and beta-alanine step up for longer sessions and quick rests.
  • Cross-trainers wanting clean energy without a stim crash messing pace. Enough caffeine for alertness, plus beta-alanine and citrulline to make repeats feel doable, especially with regular use.
  • Gym rats upgrading from basic pre's or energy drinks to something serious but not 300mg+ caffeine jumps. 200mg stim and clear label make it easy to track how you react.
  • Folks training mid-morning or afternoon who want boost without lingering buzz from high-stims. 200mg is strong but fits normal schedules better than aggressive options.
  • Users who like clear labels and patented stuff. AlphaSize® and AstraGin® boost trust on focus and uptake, and no blends mean you know exactly what's in play.

How to Use

Take one serving 20-30 minutes pre-workout so caffeine and focus can ramp up before sets. If you're new, sensitive, or training late, half-scoop first since 200mg caffeine packs a punch. Mix in a shaker with 8-12 oz cold water—more helps taste and hydration for citrulline. Shaker beats stirring because aminos mix better with shaking. Empty stomach speeds it up, but if your gut's picky, eat light 60-90 minutes before. Skip extra caffeine sources nearby unless you're tracking total stims. No need to cycle for safety in healthy folks, but breaks help keep caffeine fresh. Store sealed, cool, and dry to keep powder good. Stack with daily creatine and electrolytes if you sweat hard or train hot.

What to Expect

Minutes 0-10: not much yet besides knowing it's coming, especially with good water. Minutes 10-20: caffeine starts hitting with more alertness, motivation, and readiness, plus possible light beta-alanine tingles. Minutes 20-40: peak time where it feels awesome—bigger pumps from 6g citrulline malate, sharp focus from caffeine and AlphaSize®, and strong push to train hard. Minutes 40-90: stims hang around, but it depends on your water, intensity, and food timing. Days 1-7: you feel the quick hits from caffeine, focus, and pumps, while beta-alanine's still building. Weeks 2-4: steady use makes beta-alanine matter more as carnosine ups, so intense sets and repeats feel a bit tougher to beat.

Key Ingredients

  • Citrulline Malate — 6000mg — Clinical pump support for blood flow and workout output
  • Beta-Alanine — 2000mg — Supports fatigue resistance during repeated high-intensity sets
  • Caffeine Anhydrous — 200mg — Moderate-stim energy for stronger focus and training drive
  • AlphaSize — 200mg — Branded alpha-GPC for sharper gym focus and connection
  • Taurine — 100mg — Cellular hydration support and muscle function backup
  • Himalayan Rock Salt — 100mg — Electrolyte support for hydration and muscle contraction
  • Vitamin B12 — 100mcg — Bioactive B12 for energy metabolism and nerve support
  • AstraGin — 25mg — Absorption support to help maximize active utilization
  • ActiGin — 25mg — Botanical performance support beyond basic stimulant energy
  • Deer Antler Velvet Extract — 50mg — Traditional recovery-oriented Bucked Up signature inclusion

Frequently Asked Questions

How much caffeine is in Bucked Up Himalayan Salt?

This formula contains 200mg caffeine anhydrous per serving. That places it in the moderate-stim range: strong enough to noticeably increase alertness, motivation, and workout intensity, but generally more manageable than 300-400mg high-stim pre-workouts.

Is the 6g citrulline malate dose actually effective?

Yes. 6,000mg citrulline malate is a serious dose and one of the strongest parts of this formula. Citrulline supports nitric oxide production by increasing arginine availability, which helps drive better blood flow, fuller pumps, and improved training performance during hard sessions.

Why does this product contain beta-alanine, and is 2g enough?

Beta-alanine helps raise intramuscular carnosine, which buffers the acid buildup associated with high-intensity exercise. The most established clinical range is 3.2-6.4g daily, so 2g is below the standard benchmark, but it can still contribute meaningfully when used consistently over time.

Will this pre-workout make me tingle?

Possibly. The 2,000mg beta-alanine dose can produce paresthesia, the temporary tingling or prickly sensation some users feel after taking pre-workout. It is harmless and reflects the ingredient’s known sensory effect, not an allergy.

What does AlphaSize® do in this formula?

AlphaSize® is a branded alpha-GPC ingredient included at 200mg to support focus and neuromuscular performance. It provides choline, which helps with acetylcholine production, making the caffeine feel more dialed-in and training-specific rather than just stimulatory.

Is this a good pre-workout for beginners?

It can be, especially compared with more aggressive high-stim products. The 200mg caffeine dose is moderate, the label is fully transparent, and the formula emphasizes pump and focus alongside energy; beginners should still start with half a serving to assess tolerance.

Can I stack this with coffee or an energy drink?

You can, but you should calculate your total caffeine intake carefully. This product already provides 200mg caffeine anhydrous, so adding coffee, energy drinks, or stimulant fat burners can push the total into a range that increases the risk of jitters, elevated heart rate, or sleep disruption.

Is the Himalayan salt in this formula enough for hydration support?

It helps conceptually, but 100mg Himalayan rock salt is a modest inclusion. It complements the pre-workout, especially for pump and muscle function, but it is not a replacement for a dedicated electrolyte product if you sweat heavily or train in hot conditions.

How long before training should I take it?

Take it about 20-30 minutes before your workout. That timing gives the caffeine enough time to begin absorbing and helps line up the formula’s peak energy and focus effects with your main training sets.

Does this product need to be cycled?

The formula does not require strict cycling, but caffeine tolerance can build over time. Many users benefit from occasional stimulant breaks to keep the 200mg caffeine dose feeling effective, while consistent use helps the beta-alanine component become more valuable over weeks of training.

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SKU: 95031140089

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Kev21392
Omaha, US
★★★★★ 5
I love Dr Jen products
Item Package Quantity: 1, Item Package Quantity: 1
This is my favorite dry mouth gel that I’ve tried. I sleep with my mouth open and take medication at night that causes dry mouth so I have zero saliva during sleep. This gel has helped the most. Sometimes I wake up in middle of night and my mouth will still be dry so I reapply. The taste is very mild , I love that it has nano hydroxyapatite as I have gerd and like the extra enamel support.
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Reviewed in the United States on February 8, 2026
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eden
Carnegie, US
★★★★★ 5
A treasure: surprisingly easy read for being so well researched and referenced
was recommended by Chris Kresser (Healthy Sceptic blog). I admit I was skeptical: the titel, at first glance, comes across as pretentious, and the front page has a weird 80s feel to it. Anyway, Chris knows his stuff, so I bought it. The PHD book is priceless. Yes, this is the best book about diet. I had been on a Paleo diet for a month when I got the book. I was motivated to change my diet, but after reading the book, first quickly once, and then more carefully a second time, I was even more motivated. I was convinced that I had to make a change for life. Other reviewers have summarized the contents well, so I will not. Eliminate processed foods, grains (except rice), legumes and most sugars. Stick to high fat diary. Bottom line in terms of macronutrient ratios is: not too much carbs, plenty of good fats, and ideally some protein restriction. I believe better authors could not have been found. Even though Shou-Ching Jaminet is a cancer researcher, none of them came to this from a medical or nutrition background, which is probably an advantage. They have experienced chronic disease themselves, and were committed to find solutions and understand pathways that were not well understood. They have enormous intellectual capacity (scrutinizing studies from PubMed the way they do is, well, impressive). They are open minded. And, not the least, I think they are driven by not only intellectual curiosity, but alturism, which, gives the whole project a very humane and caring feel to it. What is the difference between this diet and the Paleo diet? There are many variations of the Paleo diet, but Cordain at least recommends lean meats, which is the opposite of what the PHD recommends. The PHD "allows" full fat diary and rice, which is not recommended by most other Paleo diets. The PHD also has a rather specific macronutrient ratio recommendation. The results? Well, I started on a Paleo / GAPS protocol about a month before I got this book, so I cannot really say that all the improvements I have had can be attributed to this book. And after 48 hours without any processed foods, grains, legumes, sugar (apart from low carb from starches) and diary, I went from standing, sitting and walking with great joint pain, to only slight pain. A skin condition I had improved as well. Two weeks after I got the book, I tried using almost only rice as my carbohydrate source for 10 days. That increased my joint pain slightly. I think I in any case might have been in the high range of the carbohydrate intake during this period, which might be the reason for the change to the worse, rather than the type of starch I ate. The other thing though, is that once I started eating rice, and maybe too generous portions, my carb cravings were significantly elevated. I will try to stick mostly to sweet potatoes, taro, pumpkin, carrots, zucchini, berries and fruits (in the morning) for carbs. I have started implementing their supplement regime. I was skeptical at first, because, like many people, I prefer getting micronutrients from food, not supplements. But I decided to try since I had some heath issues and blood panel results that had to be improved. After about two weeks, I feel a bit better. I have a bit more energy and my head feels clearer. Am I skeptical to anything? Not much. - As I said, they convinced me to try their supplement regime and I do not regret it. I think anyone with an autoimmune condition, chronic disease - even a suspected chronic infection - should do so. For those who are fortunate to be 100% healthy and full of energy, well, maybe they do not need to take all the supplements if the diet is very dialed in. - At first I thought the macronutrient ratios were a bit too rigid. After reading the book a second time, I felt they presented a convincing argument. I will never weigh and measure my food, so I do not know exactly what my macro ratios look like, but the book provides very useful guidance. - Then, rice. I would have liked to see a bit more on why they think rice is a "safe" grain. Also, since it is not very nutrient dense, I think it gets a bit too much favorable mention. Eating food with low nutrient density and then taking lots of supplements does not sound like a perfect health diet. But this is a detail - people do not have to eat a lot of rice on this diet, and it is good to know that it is pretty okay to eat it from time to time. I have used their blog a lot, for tweaking my supplement regime, for recipes etc. It is an excellent companion to the book. For the next edition, I have the following wishes: - An index - Improvements in lay-out (sorry, but it is incredibly ugly): margins needed, footnotes can be smaller, table of contents more reader friendly etc. - A chapter with summary recommendations for common autoimmune conditions and chronic infections. - A bit more info on diary. Why high fat diary is okay for most people, and for what conditions diary should be eliminated completely (and why). Conclusion: I honestly think this book is such a treasure. I have translated and adapted the main recommendations into my native language for my family. It is difficult to persuade anyone about diet, but it is difficult not to try with people you really love. I do not doubt for a second that following the recommendations contained in this book can go a long way in reversing, even curing diseases, and definitely preventing diseases. I feel very grateful to Paul and Shou-Ching Jaminet. Thank you.
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Reviewed in the United States on July 27, 2011
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Isaac J. Knoflicek
Alexandria, US
★★★★★ 5
Changed My Life
Format: Hardcover
The year the Green Bay Packers drafted BJ Raji I remember being extremely shocked that I weighed almost the same as him (319 was my peak). Winter of 2009 I started riding a stationary bike fairly regularly, Spring of 2010 I started bike commuting regularly and by summer of 2012 I was down 60 pounds. As I became more interested in fitness I was more interested in how the body handled different kinds of macro nutrients. I did a few random Google searches for a book on the topic and in June of 2012 I found a review of the original PHD edition which made it sound like what I wanted. I wasn't looking to change my diet, I had a lot of joint pain and was very susceptible to binge eating/drinking, but I was loosing weight so overall I was happy. I remember reading the first chapter where it explained the "gotchyas" like having to give up wheat and laughing out loud at the though of it. I was a complete carb fiend to the point where I'd been baking my own homemade artisan breads. I found the book to be a quick read, it took me only a week. I definitely went a bit cross eyed at some of the more complex biology, but overall I found it as entertaining as it was informative, and when I'd finished I thought "What the hell", I'll try it for a week or two and see what happens. My first weekend was a little rough because I went out with some friends and because bar we were at only had fried foods, I ended up drinking way too much on an empty stomach. My first attempt at baking salmon the next day was promptly thrown up, but fortunately it didn't give me a bad taste for the fish. In only a few days I started to notice how different being hungry felt. I'd always made it a point to have breakfast and not eat again until Lunch, but I usually had a few spikes of intense hunter which I had to fight past. On this diet the hunger was there but it was more of a casual suggestion. Needless to say I had such an easy time on my two week trial that I kept the diet. That summer I lost as much weight as I had the previous two combined. I feel much more even in terms of mood, my mind feels sharper, I have a nice even energy level all day. I had hoped my joint pain would clear up faster, but it has definitely gotten better as well. I'd been wanting to reread the PHD for a while, but I knew the new edition was coming out soon so I held off. I was aware of some of the changes from following the blog (which is excellent, it's such a trip to have Paul give expert answers to your questions personally), but still wanted to go through the whole thing again. The new version is a definite improvement. Like I'd mentioned some of the biology in the original edition, particularly on the different types of fats, came early and confused and discouraged me a bit. This version they hook you in with simpler explanations and do a better job of building up the biology as you go. Also after the original edition I had to do a lot of fine tuning to the diet based on questions I'd ask Paul on blog, or going back and reading other peoples questions. In this edition they do a much better job of practically spelling out things so its easier to jump in. Finally the reader results that are included in the new edition are a really neat addition. I'd read a lot of them on the blog as well, but they're so amazing and inspiring, sprinkling them into the text the way they did was a really great idea. After finishing this new edition I feel freshly excited about a diet I've been on for half a year. I also feel better about recommending this edition to friends because it reads so much easier. I highly recommend this book to anyone looking to gain health, loose weight, or even just learn about how their bodies work.
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Reviewed in the United States on December 29, 2012
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gp2x
San Leandro, US
★★★★★ 5
I can't believe how much better I feel!
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet. It is a testimony to the insightfulness of this book that it persuaded me to change. How was I persuaded? * The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line. * They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations. * They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health. * Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition. The changes I made were: 1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.) 2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too. 3. (As a result, the amount of protein I eat has dropped somewhat.) 4. Supplementing with a mix of the vitamins they recommend. 5. Doing a 24-hour fast once a week. Results: (after 1.5 months or so.) 1. I'm no longer "brain-dead" and unable to think in the evenings after work. 2. I no longer have fruit or chocolate cravings. 3. I'm much happier, and wake up looking forward to the day. 4. I've been much more social. 5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.) 6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss. It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well. I can't recommend this book highly enough.
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Reviewed in the United States on January 2, 2011
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Chris Kleeschulte
Dallas, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013

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