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Description
Master CBT For Insomnia & SleepCognitive Behavioural Therapy for Insomnia (CBT I) is one of the few proven ways to help with insomnia. This book helps people achieve deep, restorative sleep night after night, even if you've been battling insomnia for years. This book is structured in a way that first educates you about the science of sleep and the role of CBT I, then guides you through personalised strategies for each type of insomnia, and finally provides practical tools and
Cognitive Behavioural Therapy for Insomnia (CBT-I) is one of the few proven ways to help with insomnia.
This book helps people achieve deep, restorative sleep night after night, even if you've been battling insomnia for years.
This book is structured in a way that first educates you about the science of sleep and the role of CBT-I, then guides you through personalised strategies for each type of insomnia, and finally provides practical tools and techniques for immediate use.
Do sleepless nights and exhausting days leave you feeling hopeless? Have you tried countless sleep aids and supplements, only to find they don’t work? You're not alone. Many adults struggle with insomnia, but the rivalry between you and your pillow doesn't have to be permanent.
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