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Description
The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy YouIn a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress management, and personal development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation,
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:- manage stress and anxiety
- beat insomnia
- overcome fear of failure
- support your needs and realize your goals
- prepare for major life events (childbirth, exams, sports competitions, etc.)
- regain calm and balance
- live up to your full potential
- enjoy your version of happiness
Includes downloadable guided practices
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4.4 ★★★★★
Based on 2087 reviews
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Product Reviews
★★★★★ 5
Good all around, some imperfections on threads difficult to screw together
Size: 4-tier, Style: wall mount&floor mount
I received a complete product as advertised, it's a solid steel design with everything you need to mounted included. One small issue I encountered is that the pieces screw together but they wouldn't screw all the way it felt difficult and possibly if forced the steel might crack. Unfairly enough other pieces did completely screw in. So it's probably because of imperfections on the threads.
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Reviewed in the United States on May 9, 2021
★★★★★ 5
Build w/ a Friend, and BYOL (Bring Your Own Level)
Size: 4-tier, Style: wall mount&floor mount
Definitely a two-person job. Not because it's heavy, but a little awkward at first. I installed the first bracket, and my 12 yo assisted. Then, she hung the second bracket, and I assisted. Have a level handy. I didn't want to roll the dice and allow her to hang from the bracket, but it seems super-strong. We hung the brackets 32" apart, and 6" overhang, i.e. 48" x 12" laminate shelves. Gorgeous.
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Reviewed in the United States on March 12, 2025
★★★★★ 5
Nice, sturdy kit...would buy again!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
Purchasing this kit instead of each piece of pipe and fittings required was a no-brainer. It was especially easy because all pieces are prepainted. It went together with ease.
Mounting was simple with planning, measurements, and a level.
*Note*
I purchase the pine stair treads from Home Depot that are 1" thick and then chemically aged them before adding polycrylic. It is cheaper than plywood and shelving boards, and a full 1" thick rather than 1x12 shelving.
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Reviewed in the United States on February 28, 2021
★★★★★ 5
Looks amazing!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
Very straight forward to build. Mine was not hard but to a bit more effort because my ceiling is at an angle so I had to get a little creative. I cut a piece of wood and placed it between the ceiling and one of the arms for it to be even. It’s also not completely even cause I didn’t have a long level but still looks amazing.
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Reviewed in the United States on August 12, 2023
★★★★★ 5
A Spa-tacular Addition to My Bathroom Oasis!
Size: 24in-Shelve
Perfect Statement Piece for My Spa-Like Bathroom!
I know this review is super delayed~I’ve been living out of the country, and only just got around to installing this beautiful shelving unit. But wow, it was worth the wait! I hung it in my bathroom above the jacuzzi tub where I have vaulted ceilings and a skylight, and it fits perfectly. It adds the perfect industrial-chic touch I was looking for.
I use it to store all my bath oils, salts, and candles, and it’s transformed the space into a relaxing, elevated sanctuary. The quality is fantastic and it was easy to install. Honestly, it looks like something out of a spa catalog. Highly recommend for anyone looking to upgrade their bathroom with both function and style!
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Reviewed in the United States on July 22, 2025