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Description
No Soy Yo, Eres Tú / It's Not Me, It's YouUna gua reveladora que te ayudar a cortar los hilos invisibles de la manipulacin narcisista y a escapar de las garras de estas relaciones abusivas. Crees que has sido vctima de maltrato? Sueles verte involucrada en relaciones tormentosas con personas narcisistas? Quieres aprender a detectar sus tcnicas de manipulacin para poder protegerte de ellas? Te sientes atrapada y no sabes cmo salir de ah? Necesitas romper ciertas dinmicas y recuperar tu
Una guía reveladora que te ayudará a cortar los hilos invisibles de la manipulación narcisista y a escapar de las garras de estas relaciones abusivas. ¿Crees que has sido víctima de maltrato? ¿Sueles verte involucrada en relaciones tormentosas con personas narcisistas? ¿Quieres aprender a detectar sus técnicas de manipulación para poder protegerte de ellas? ¿Te sientes atrapada y no sabes cómo salir de ahí? ¿Necesitas romper ciertas dinámicas y recuperar tu autoestima? En este libro, con un enfoque integral que abarca todo tipo de vínculos, Déborah Murcia, psicóloga experta en manipulación y narcisismo, te invita a emprender un viaje de introspección en el que explorar las razones que hay detrás de tu implicación en relaciones abusivas. Su propósito es ayudarte a comprender tus heridas personales, a explorar la carga emocional que llevas encima y a establecer una conexión contigo misma. No soy yo, eres tú te abrirá los ojos a la realidad de estas relaciones nocivas y te proporcionará las herramientas para identificar estos perfiles y liberarte de sus garras. En sus páginas prenderás a: * Entender cómo piensan las personas narcisistas; * Identificar las formas de manipulación que pueden ejercer sobre ti; * Dominar las herramientas para poder liberarte de estas dinámicas dañinas. Una guía muy práctica que te empoderará para tomar decisiones saludables y constructivas en tus relaciones. ENGLISH DESCRIPTION An eye-opening guide to help you cut the invisible strings of narcissistic manipulation and escape the clutches of these abusive relationships.Do you believe you have been victim of abuse? Do you often find yourself involved in tempestuous relationships with narcissistic individuals? Do you want to learn how to spot their manipulation techniques and protect yourself? Are you feeling trapped and don't know how to get out of that situation? Do you need to break away from certain dynamics and regain your self-worth? In this book, with a comprehensive approach that englobes all kinds of attachments, psychologist Déborah Murcia, expert in manipulation and narcissism, invites you to begin a journey of introspection and explore the reasons behind your involvement in abusive relationships. The purpose is to help you understand your personal wounds, explore the emotional burden you have been carrying, and stablish a connection with yourself. It's Not Me, It's You will open your eyes to the reality behind these toxic relationships and will give you tools to identify these profiles and be free of their clutches. In theses pages you will learn to: *Understand how narcissists think. *Recognize the kind of manipulation they can exercise over you. *Master the tools to break free from these harmful dynamics. A very practical guide that will empower you to make healthy and constructive decisions in your relationships.
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4.8 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023