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Description
El Poder del Ayuno Intermitente / The Power of Intermittent FastingEl ayuno intermitente es un estilo de vida Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de
El ayuno intermitente es un estilo de vidaEsta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Noreña - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
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★★★★★ 3
The neck view
Color: All Black, Size: Large
The neck portion is higher than expected
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Reviewed in the United States on May 19, 2026
★★★★★ 5
nice looking & comfortable
Color: All White, Size: X-Large
almost immediate delivery & a great value for the money & quite comfortable too.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Buen producto
Excelente material
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Reviewed in the United States on January 18, 2026
★★★★★ 5
nice color and fit
I bought the Laurel Green Large
Fit: Fit as expected. The large is a nice fit for me at 5'4" and 140-145 lbs (depending on the week). I prefer a loose or relaxed fit rather than form-fitting/slim and that's what I have in the large. It doesn't hang or billow, sleeves don't go down too far, but it moves nicely and is quite comfortable.
Feel: the fabric feels nice on the skin and is cool on the skin as well. We're in the lowe 40s here now, so hard to say how it will feel in the summer. The fabric itself will feel cool but breathability in muggy summer will have to wait to test
Look: the laurel green is a very nice, very pleasant subtle color which I like a lot. I also like the little design touches--the cuffed sleeves, the covered buttons. It has some weight to it so it hangs nicely and the weight combined with fabric makes it less prone to wrinkles
quality: all looks good. Clean crisp design, not mis-aligned stitching, frayed/hanging threads, etc. Buttons all button cleanly.
Very pleased
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Reviewed in the United States on November 24, 2024
★★★★★ 5
Cool shirt
Fit is good, color is true to the image. Nice good looking shirt. Material is soft and light.
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Reviewed in the United States on November 20, 2024