Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength
SKU: 43186276386

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength

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Description

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your StrengthUn libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompaado de un plan de alimentacin para ganar msculo de forma consciente y saludable. Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso ms all y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. Bienvenida o a

Un libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompañado de un plan de alimentación para ganar músculo de forma consciente y saludable.


«Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso más allá y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. ¡Bienvenida/o a Cultiva tu fuerza un libro que pretendo que sea una guía para todos aquellos y aquellas que, como yo, nos hemos dado cuenta que el tener un buen tono muscular va más allá de lucirse en bikini o que se nos marque la «tableta de chocolate». Nunca me interesó tener un cuerpo musculoso, y menos si eso requería tener una práctica y rutina de ejercicio físico. Nunca he sido habilidosa en ningún deporte, más bien un poco patosa en todo lo que me iniciaba, y la verdad sea dicha, floja».


La pérdida de masa muscular es común con el envejecimiento y factores como lesiones, cáncer, bajos niveles de testosterona y hormona de crecimiento, alto estrés y diabetes. Esto puede llevar a un declive en la salud física y cognitiva. ¿La buena noticia? Gran parte de esta pérdida de masa muscular puede desacelerarse o incluso revertirse en adultos jóvenes y de mediana edad con cambios en el estilo de vida.


Por qué es importante la musculación:



  • Gana fuerza: Mejora la salud ósea y articular.

  • Mejora los niveles de glucosa en sangre: Acelera el metabolismo.

  • Salud cardiovascular: Previene y alivia dolores posturales.

  • Sistema inmunológico más fuerte: Mejora la salud mental y la autoestima.

  • Longevidad: Aumenta la esperanza de vida.


La filosofía de Carla se centra en la salud más que en la estética y en este libro nos ayuda a descubrir los beneficios de la musculación a nivel fisiológico, mental y emocional.


ENGLISH DESCRIPTION

A Book to Start Strength Training, Key for Longevity and Mental Health. Accompanied by a Meal Plan to Gain Muscle Consciously and Healthily.


"If you have this book in your hands, it's because you're interested in looking good, but not just on the outside. You want to take it a step further and make sure that looking good in the mirror reflects everything you've been cultivating inside. Welcome to Cultivate Your Strength, a book I intend to be a guide for everyone who, like me, has realized that having good muscle tone goes beyond looking good in a bikini or having a six-pack. I was never interested in having a muscular body, especially if it required a strict exercise routine. I've never been skilled at any sport, rather clumsy in everything I tried, and to be honest, lazy."


Muscle loss is common with aging and factors like injuries, cancer, low testosterone and growth hormone levels, high stress, and diabetes. This can lead to a decline in physical and cognitive health. The good news? Much of this muscle loss can be slowed or even reversed in young and middle-aged adults with lifestyle changes.


Why Strength Training is Important:



  • Gain Strength: Improves bone and joint health.

  • Better Blood Sugar Levels: Speeds up metabolism.

  • Cardiovascular Health: Prevents and relieves postural pain.

  • Stronger Immune System: Enhances mental health and self-esteem.

  • Longevity: Increases life expectancy.


Carla's philosophy focuses on health rather than aesthetics
, and in this book, she helps us discover the physiological, mental, and emotional benefits of strength training.

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SKU: 43186276386

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Altairjones
Draper, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
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Melissa Williams
Houston, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
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Austin & Cambria
Carnegie, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
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Sarah A
Los Angeles, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025
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Ashley Morgan
Pawtucket, US
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!! Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
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Reviewed in the United States on September 30, 2025

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