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Description
Lo Que La Comida Le Hace a Tu Cerebro / This Is Your Brain on FoodUna gua indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueo, TDAH, demencia, depresin, ansiedad y ms. Cuando se trata de la dieta, la mayora de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no slo lo que vemos. Estudios recientes han demostrado que la alimentacin tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por
Una guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, TDAH, demencia, depresión, ansiedad y más. Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (TDAH), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo (TOC), el Trastorno por Estrés Postraumático (TPEP), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo --psiquiatra certificada, especialista en nutrición y chef profesional-- nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» --DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro ENGLISH DESCRIPTION Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.Shipping Notes
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4.8 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Our pups' absolute favorites!
Size: 9 Count (Pack of 1), Size: 9 Count (Pack of 1)
Our two little rescue dogs Molly and Layla are very, very, very picky. However, these lamb strips are their ABSOLUTELY favorite treat. They have other favorites, but sometimes aren't in the mood for one or another. But this one-- never! If they see the bag, but I try to give them something else, they both just look at me as if to say, "Forget that. Give us the really good stuff, Mom!"
They aren't cheap. So, I ration them out. It's not a daily thing. That keeps them special, too.
Here they are in the photo, waiting patiently to get one of these lamb strips from me.
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Reviewed in the United States on February 14, 2024
★★★★★ 5
Pet treats
Size: 9 Count (Pack of 1)
Great product
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Reviewed in the United States on November 2, 2025
★★★★★ 5
Repeat buy
Size: 9 Count (Pack of 1)
My dogs go crazy over these. I am a repeat buyer and I recommend to other dog owners
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Reviewed in the United States on October 4, 2025
★★★★★ 5
Best Dog Treats I have found so far for my Dog with meat Allergies
Size: 9 Count (Pack of 1)
Dog loves this treat.
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Reviewed in the United States on October 6, 2025
★★★★★ 4
Four Stars
My dogs like these a lot. They're thin and soft and are eaten in seconds :)
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Reviewed in the United States on December 1, 2015