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Description
Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking EverythingRompe el bucle de la preocupacin y vuelve a confiar en ti. Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrs que tomar) sobre tu trabajo, tu relacin de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrs y ms ansiedad,
Rompe el bucle de la preocupación y vuelve a confiar en ti.¿Piensas demasiado? ¿Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrés y más ansiedad, generando así un círculo vicioso que parece no tener fin. Pero romper el bucle es posible. En este libro, la psicóloga Laia Sabaté aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos. ¿Qué encontrarás en este libro?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
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4.0 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
I Hit It With the Dryer and It Became a Real Pillow!
Size: Queen
This DreamyBlue Moon Pillow made a much better first impression than I expected. Out of the package it looked like it needed a pep talk, so I threw it in the dryer to fluff it up and it came back with purpose. Just full on BAM. Pillow achieved.
The shape is one of the best parts. It actually feels like a pillow that wants to do its job right. Not too weird, not awkwardly bulky, not one of those ones that looks promising until you lay down and realize your head is now parked on a bag of chopped foam and bad decisions.
I also really liked being able to customize it. That part matters more than people think. Pillows are weirdly personal, and most of them give you exactly one option: deal with it. This one lets you adjust the fill until it actually feels right, which is a whole lot better than waking up annoyed and pretending it is fine.
And for anyone wondering, mine did not have any weird smell. No chemical funk. No “maybe this needs to live on the porch for a day” situation. It just fluffed up, felt good, and got to work.
Overall, this has been a solid win. Comfortable shape, easy to adjust, and none of the usual nonsense. Which, for a pillow, is honestly a strong performance.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Soft yet supportive
Size: Queen
I have been through 4 other pillows in the last year trying to find one that supports but isn't too firm.
I gave this one a shot and am really loving it. It's soft, comfortable, supports without hurting my neck or shoulder. I am short so some pillows are too high for me. I'm mainly a siide sleeper, this pillow is great as I can place my head anywhere not just middle of very end like the other pillows I was trying. I can sink into it a little yet still have support and it doesn't crush down.
It comes with more filler but haven't needed it. I put it in the dryer on ultra delicate when I first got it and it fluffed nicely.
Very happy with this product as I am now getting more sleep.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Absolutely in love with this pillow!
Size: King, Size: King
I’m so excited about this purchase — this pillow turned out to be amazing! I’m a side sleeper most of the time, and the way the edges are designed makes it incredibly comfortable and supportive. What really surprised me is that even when I slept on my back (which I normally don’t like), I felt super comfortable. I actually woke up still lying on my back — and that never happens! I know it’s healthier to sleep that way, so I’m really happy about that and hope it becomes a new habit.
Before this, I tried a few regular memory foam pillows, but they always felt too firm and my neck would get tired. This one, with the shredded memory foam, is so soft and cozy — it molds perfectly without feeling lumpy. The King size is perfect too — my little Pomeranian loves to rest his tiny head next to mine on the pillow. I don’t know why he does that, but it’s adorable.
And I have to mention the packaging — the box was so high-quality and beautifully made that I just couldn’t throw it away. I’m definitely keeping it to store something in.
Overall, I’m super happy with this pillow and will be ordering a second one soon. I only got one to test it out, but now I’m totally convinced. Thank you for such an awesome product!
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Reviewed in the United States on October 26, 2025
★★★★★ 4
Great pillow !
Size: Queen
This pillow met my expectations. Very comfortable with the right amount of firmness. Love the shape as well.
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Reviewed in the United States on January 6, 2026
★★★★★ 5
This is everything you could want in a good pillow for a good sleep
Size: Queen
This is truly the very best pillow on the planet. So really comfortable, doesn't loose its shape and for a good sleep, this is it.
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Reviewed in the United States on May 5, 2026