SKU: 20116539299

No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S Anxiety

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Description

No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S AnxietySi tu mente ve un len donde solo hay una notificacin, este libro es para ti. Y si se ha enfadado conmigo y nunca vuelve a hablarme? Y si cambio de plan y me arrepiento el resto de mi vida? Y si este dolor de cabeza significa que algo va mal en mi cuerpo? Y si, una vez ms, me preocupo por cosas que an no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es

Si tu mente ve un león donde solo hay una notificación, este libro es para ti.

¿Y si se ha enfadado conmigo y nunca vuelve a hablarme? ¿Y si cambio de plan y me arrepiento el resto de mi vida? ¿Y si este dolor de cabeza significa que algo va mal en mi cuerpo? ¿Y si, una vez más, me preocupo por cosas que aún no han pasado?

Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es una enemiga que derrotar, sino una respuesta que busca protegernos, aunque a veces no acierte con el peligro. Pero ¿qué podemos hacer para que nuestro cuerpo y nuestra mente entiendan que hacer un examen de inglés un lunes cualquiera o presentar un proyecto en el trabajo no es como correr delante de un león en mitad de la sabana?

En este libro, la psicóloga Erica Sosa te acompaña, desde la empatía y la terapia IFS, con herramientas sencillas y ejercicios prácticos que te ayudarán a comprender lo que te pasa, para que aprendas a escucharte sin juicio y a calmar la ansiedad antes de que sientas que te come viva.

Qué encontrarás en este libro
-Un enfoque amable basado en los sistemas de familia interna (IFS) que presenta la ansiedad como una parte más de tu yo, sin estigmatizar.
-Ejercicios prácticos y sencillos para comprender el origen de tu ansiedad y desarrollar mecanismos para acompañarte como mereces.
- Relatos personales basados en casos reales con los que verás que es posible cultivar la calma.

ENGLISH DESCRIPTION

If your mind sees a lion, this book is for you.

What if they are angry with me and never speak to me again? What if I change my plans and regret it for the rest of my life? What if this headache means something is wrong with my body? What if, once again, I'm worrying about things that haven't happened yet?

If you recognize yourself in these thoughts, anxiety has probably entered your life. But don't blame yourself for it. Anxiety is not an enemy to be defeated, but a response that seeks to protect us, even if it sometimes misjudges the danger. But how can we make our bodies and minds understand that taking an English exam on a random Monday or presenting a project at work, is not the same as running from a lion in the middle of the savannah?

In this book, psychologist Erica Sosa guides you, using empathy and IFS therapy, with simple tools and practical exercises that will help you understand what is happening to you, so that you can learn to listen to yourself without judgment and calm your anxiety before it consumes you.

What you will find in this book
-A gentle approach based on Internal Family Systems (IFS) that presents anxiety as just another part of yourself, without stigmatizing it.
-Practical and simple exercises to understand the origin of your anxiety and develop mechanisms to lead you by the hand you as you deserve.
-Personal stories based on real cases that will show you that it is possible to nurture calmness.
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SKU: 20116539299

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donna eb
San Leandro, US
★★★★★ 5
That it does what it says.
Love these they work do well on. My ipad, bought it 3 times as gifts for my friends.
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Reviewed in the United States on May 6, 2026
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Amazon Customer
Houston, US
★★★★★ 3
Hard to hold
Color: Shades of Blue
The straps is really tight, so it is hard to hold and maneuver. Colors are what I expected. The ability to clean screens is OK
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Reviewed in the United States on June 4, 2025
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coolblue
San Leandro, US
★★★★★ 5
Cleans without damaging
Color: Blossom
Great little item for laptops, tablets, phone ,etc. Cleans the screen without any damage. Love the strap which makes it easier to use. The cleaning side is soft and smooth while the strap side is harder and makes it sturdier when cleaning. Another great product from Fintie!
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Reviewed in the United States on January 9, 2026
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DS
Alexandria, US
★★★★★ 5
Great cleaning job!
Color: blooming hibiscus
This cleans your IPhone so it looks like glass. The finger prints do come back as easy. I have given these away and everyone likes them. Better than the cloth.
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Reviewed in the United States on February 23, 2026
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Matthew Vincent
Lexington, US
★★★★★ 5
Simple and Effective Remote Organization
Color: Black, Size: Small
The Pros: Spacious Design: With five deep pockets, there is plenty of room to store everything from TV and soundbar remotes to reading glasses. Functional and Steady: It sits perfectly on a side table without tipping over. It does exactly what I hoped it would do by keeping all our remotes in one spot. Great Portability: It is lightweight enough to move around easily, which is helpful for keeping things organized while we are on the move. Clean Finish: The material looks professional and blends in well with the furniture without looking like a cheap plastic holder. The Cons: Pocket Depth: One thing to keep in mind is that the pockets are fairly deep. If you have very small remotes, they can slide down a bit far, making them slightly trickier to grab quickly. Bottom Line: This is a straightforward, no-fuss solution if you are tired of losing remotes in the couch cushions. It is well-made, looks good, and simply works. I would definitely recommend it to anyone looking to declutter their living space.
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Reviewed in the United States on May 12, 2026

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