SKU: 96398431281

The Longevity Paradox: How to Die Young at a Ripe Old Age

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Description

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.

Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.

The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.



Binding Type: Hardcover
Publisher: Harper Wave
Published: 03/19/2019
ISBN: 9780062843395
Pages: 384
Weight: 1.10lbs
Size: 9.20h x 6.20w x 1.30d

Review Citations: Kirkus Reviews 02/01/2019
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SKU: 96398431281

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Margaret F.
Chelsea, US
★★★★★ 5
Power Chewer Loves This!
Size: Medium, Color: Antler
This is my dog's new favorite chew! She loves that she can hold it in her paws. I think she really loves the taste and texture of it. I don't give her antlers as I have heard too many horror stories about broken teeth. I also don't give her nylon toys as I have also heard a lot of horror stories of broken teeth as well as concerns about them digesting the plastic. This is between antlers and bully sticks, which is perfect for a power chewer. I feel comfortable with her eating the pieces that flake off this toy. She loves chewing and she will default to this toy when she wants to help calm down. I don't notice much of a smell. It does flake, but not enough I will even take a star off. Plus, it's plant based and vacuums up easily once dried. It doesn't capture her attention as much as bully sticks or beef cheek chews, but it's much less expensive over time and doesn't stink up our living room! She will also always pick this over any of her rubber chews. Great product and recommend it for all the power chewers.
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Reviewed in the United States on September 23, 2025
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Verified Purchase
JA
Natrona Heights, US
★★★★★ 3
Crumbly, odd texture
Size: Large, Color: Duo Pack
Neither of my dogs were very interested in these. They did chew on the antler-shaped versions more so than the infinity-style versions. When they did chew on these, they didn’t hold up well or last long. These have a strange, crumbly texture when chewed. You’ll find bits and pieces of these chews where the dogs have been chewing. Will not be reordering.
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Reviewed in the United States on April 5, 2026
M
Verified Purchase
Michael Quiroz
Pawtucket, US
★★★★★ 4
This appears to be a good alternative to the hard plastic chew toys.
Size: Large, Color: Duo Pack
My dog is a heavy chewer. I decided to try this brand out after using a different brand for quite awhile. while my dog seems to like it and carries it around (the pretzel shaped one) he doesn't seem to attack it as whole heartedly as his old brand, I'm thinking it might be the shape, we will see when he wears it out and I switch him to the antler shape. What I like most about it is it doesn't tear my hand up like the other brand did after he had been chewing it for awhile. While it is wearing down some it seems to do it in a more mild manner. Since we haven't had it long I would give this 3.5 stars because I don't know if it will last as long and not sure f it is just the shape that has him more mellow with it.
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Reviewed in the United States on January 27, 2026
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TENYA
Fort Morgan, US
★★★★★ 5
Choose your shape
Size: Medium, Color: Duo Pack
I love the idea of the dogs not eating nylabone plastic so have been searching for "healthier" options that last for heavy chewers. Two German Sherpherds, they are not big fans of the circular shaped toy but love the antler shaped one and even with both chewing on it, has not been destroyed yet and is not cutting their gums open. I am not finding pieces laying in the carpet. Recommend this
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Reviewed in the United States on May 29, 2026
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Verified Purchase
JW356
Houston, US
★★★★★ 5
all natural - dogs love them!!
Size: Large, Color: Antler
Our golden retriever and lab both love these chews! All natural, not plastic like other brands. This is their favorite chew toy!!
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Reviewed in the United States on May 13, 2026

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