Frozen Whole Mackerel (300 - 500) 10kg

Frozen Whole Mackerel (300 - 500) 10kgFrozen Whole Mackerel (300 500g) 10kg is a catering size case of whole frozen mackerel in a slightly smaller size range, rich in protein and natural omega 3 fats suited to restaurants, caterers, and larger households. Buy Frozen Whole Mackerel online in the UK from Surulere Foods we deliver catering size frozen fish to addresses across the UK with fast, tracked nationwide delivery. How to prepare Thaw overnight in the fridge, pat dry, then season

Frozen Whole Mackerel (300-500g) 10kg is a catering-size case of whole frozen mackerel in a slightly smaller size range, rich in protein and natural omega-3 fats — suited to restaurants, caterers, and larger households.

Buy Frozen Whole Mackerel online in the UK from Surulere Foods — we deliver catering-size frozen fish to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

• Thaw overnight in the fridge, pat dry, then season generously before pan-frying, grilling, or adding to a stew.
• Cook thoroughly until the flesh flakes easily and reaches at least 63°C internal temperature.
• Pairs well with scotch bonnet pepper, ginger, crayfish, ugu, or spinach in traditional soups.

Storage

• Keep frozen at -18°C until ready to use.
• Defrost in the fridge overnight — do not refreeze once thawed.
• Use within 24 hours of defrosting.

Ingredients

100% mackerel — no additives.

Allergen Information

Contains: Fish.

Nutrition

Mackerel is naturally rich in protein and omega-3 fatty acids. For exact figures, check the pack label, as values can vary by catch and supplier.

Frequently asked

How does the 300-500g size compare to 400-600g?

This case contains slightly smaller whole mackerel — useful if you prefer a smaller portion size per fish.

How do I thaw it safely?

Defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing the water every 30 minutes). Never thaw at room temperature.