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Description
Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging ScienceBased on brain imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen a pioneer in uncovering the connections between the brain and behavior presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen--a pioneer in uncovering the connections between the brain and behavior--presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression
- Reveals 7 types of anxiety and depression
- Provides proven-effective treatment plans for each type
- Explains the source of anxiety and depression through brain images
- Includes a self-diagnostic type-determining test "Help and hope for anyone who has struggled with anxiety and depression."--John Gray, Ph.D.
Binding Type: Paperback
Publisher: Berkley Books
Published: 12/07/2004
ISBN: 9780425198445
Pages: 352
Weight: 0.83lbs
Size: 9.02h x 6.08w x 0.92d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Not too thick and durable and sturdy.
Color: Rustic Brown, Size: 24"W x 6.7"D, 3 Pack
Just before I purchased these 3 I bought 2 sets of 2 larger ones. The color is exactly what I was needing. They are packaged together so no scratches or damage. My husband (the installer) says they are easy enough to install.
They are perfect for a diy update, durable and hold plenty of weight for their size. Happy happy customer
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good quality for the price
Color: Black, Size: 30"W x 6.7"D, 3 Pack, Color: Black, Size: 30"W x 6.7"D, 3 Pack
Seamless floating shelves that look and feel great. I opted to use different drywall anchors since I didn't trust the ones that came with the product. I have bad drywall and no studs where I was mounting so that doesn't fall back onto the product. The shelves are true to size and have held up great. The shelves themselves aren't too heavy so it leaves some room to add weight onto them. I used the 30in long shelf on the left and 24in long shelf on the right to create a nice corner shelf. There are additional screws on the bottom the keep the shelves from moving off the bracket.
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Reviewed in the United States on February 18, 2026
★★★★★ 3
Be careful
Color: Oak, Size: 24"W x 6.7"D, 3 Pack, Color: Oak, Size: 24"W x 6.7"D, 3 Pack
They are nice but flimsy, not flush on the wall scared they might fall
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Reviewed in the United States on January 27, 2026
★★★★★ 4
Beautiful for decor, not great for anything with heft.
Color: Oak, Size: 24"W x 6.7"D, 3 Pack, Color: Oak, Size: 24"W x 6.7"D, 3 Pack
They are easy to install and exactly as pictured. I find them to be lovely and uniform, and they can't with proper instructions and even extra pieces. I took away a star because they are described as "heavy duty" use, but the dowels used to mount the shelves are flimsy. Mine are mounted on combo of studs and drywall, the plates are secure and not going anywhere. The problem is the dowels themselves that fit into the corresponding holes of the shelf: they bend easily. I put three books and bookends on one shelf and watched it tip down. I did attach the bottom screws into the dowels I secure the shelf to the mounting brackets, but that's not going to save any items from sliding off as it bends down over time. I pulled the books immediately and decided to use these for decor only rather than any practical use. The stock photo suggesting lining these shelves with glass jars filled with flour, rice, and lentils is a terrible idea.
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Reviewed in the United States on August 12, 2025
★★★★★ 5
Great Looking Shelves
Color: Oak, Size: 24"W x 6.7"D, 3 Pack
We love the floating shelves. They were easy to install and matched our island perfectly.
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Reviewed in the United States on February 27, 2026