Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 4 - Jul 9
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 1555 reviews
Sort
Product Reviews
★★★★★ 4
Love the soft leather
Color: Black
It’s just the right size. Perfect matches great with my purse
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 14, 2024
★★★★★ 5
Dooney and burke
Color: Black
Good deal for a good wallet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
★★★★★ 5
Dooney and Burke is just what you ordered
Color: Caramel
Beautiful just as the picture shown.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 5
Strong leather
Color: Black
Daughter in law really liked it for Christmas this year along with the matching hand bag. Perfect color.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2025
★★★★★ 5
Exceptional
Color: Midnight Blue
Perfect Gift To Myself 😊
D & B Exceptional Quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 23, 2026