SKU: 91839216878

15 Minute Pause: A Radical Reboot for Busy People

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15 Minute Pause: A Radical Reboot for Busy PeopleFirst Place Winner of Readers Views Literary Award 2018 2019 in Self Help Catergory "Joy filled moments don't add more to an already busy day, rather they make the busy day better." 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re discover the joy gems in your life and reclaim time by stepping into your personal power

First Place Winner of Readers Views Literary Award 2018/2019 in Self Help Catergory

"Joy-filled moments don't add more to an already busy day, rather they make the busy day better."

15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses.

The white space and activities provide an opportunity to:

  • Identify and celebrate your top 10 innate gifts.

  • Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.

  • Find out how the sabotaging "Meddler" voice wreaks havoc in your life and take back control by engaging the positive "Player."

  • Learn how to pause with 100 ideas in 15 minutes or less.

Research shows that we are more stressed than ever and that positive thinkers are healthier, happier and more successful. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life.

Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.



Binding Type: Paperback
Publisher: Silver Thread Publishing
Published: 06/11/2018
ISBN: 9780999179475
Pages: 216
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 91839216878

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Jean
Dallas, US
★★★★★ 5
Great emergency kit for the car
Color: Blue
This roadside emergency kit is very useful to keep in the car. It comes with many important items for unexpected situations, feels well organized, and gives extra peace of mind while driving.
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Reviewed in the United States on May 24, 2026
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Sarah T.
Dallas, US
★★★★★ 5
Nice gift
Color: Blue
New driver in the family so this was a decent gift for the price
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Reviewed in the United States on April 24, 2026
G
Verified Purchase
Got this for my little brother for his birthday he absolutely loved it!
Belleville, US
★★★★★ 5
Great to have in car
Color: Blue
I’m so glad I bought this roadside assistance kit. It gives me so much peace of mind knowing I have the basics I might need in an emergency. Everything is organized, easy to store in my trunk, and feels good quality. It’s one of those things you hope you never have to use — but you’re really thankful to have just in case.
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Reviewed in the United States on February 27, 2026
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Elkhorn_Customs
Battle Creek, US
★★★★★ 5
Tons of stuff you need for an emergency!
Color: Blue
Perfect kit to throw in the back of the car.
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Reviewed in the United States on March 27, 2026
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S
Alexandria, US
★★★★★ 5
Essential Emergency Kit That Every Vehicle Should Have
After experiencing a flat tire on a remote highway late at night, I realized how unprepared I was for roadside emergencies. That experience led me to purchase the AUTOWN Flat Tire Repair Kit, and I'm incredibly grateful to now have this comprehensive solution in my vehicle. This kit has already saved me twice from having to call for expensive roadside assistance, and the peace of mind it provides is absolutely priceless. The 31-piece kit is impressively complete. It includes everything you need to handle a flat tire emergency, from the tire plugs themselves to insertion tools, rasps, and even extras that many cheaper kits omit. The variety of plug sizes means you can handle different types of punctures, and having multiple plugs means you're prepared for more than one emergency before needing to restock. What sets this kit apart is the quality of the tools. The T-handle insertion tool feels solid and well-made, not like the flimsy plastic tools that come with some budget kits. The reamer tool cuts through damaged rubber cleanly and efficiently, making it easy to prepare the puncture hole for the plug. Having used cheaper tire repair kits in the past that broke during use, I really appreciate the durability and reliability of these tools. The storage case is another thoughtful feature that makes this kit practical for vehicle storage. Everything fits neatly in the organized case with dedicated spaces for each component, which means you can quickly find what you need during an emergency. The case is compact enough to fit in a glove box or under a seat, but it's also rugged enough to withstand being rattled around in a trunk without falling apart. Using this kit is surprisingly straightforward, even for someone without extensive automotive experience. The process involves identifying the puncture, using the reamer to prepare the hole, inserting the plug with the T-handle tool, and trimming the excess. I was able to successfully repair a puncture on my first attempt following the basic instructions, and the repair has held perfectly for months of daily driving.
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Reviewed in the United States on February 2, 2026

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