The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
SKU: 89279823955

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at ItDrawing from groundbreaking research, psychologist and award winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.

Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 05/10/2016
ISBN: 9781101982938
Pages: 304
Weight: 0.60lbs
Size: 8.00h x 5.30w x 0.80d
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SKU: 89279823955

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Joseph Klobuchar
Grantham, US
★★★★★ 5
Just lovely
Size: 8.5" x 5.8" x 1.9", Color: Orange
Purchased this several months ago and liked it, but I had received so many complements on this tray since then I had to submit this review. The tray is sturdy and put together well, and the size is exactly what was given before purchase.
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Reviewed in the United States on May 27, 2026
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Shar_S
Louisville, US
★★★★★ 5
A must have
Color: Blue Glow
Fits well, color is bright. These are definitely a must have for Apple TV remotes.
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Reviewed in the United States on April 21, 2026
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Penny
Natrona Heights, US
★★★★★ 5
Easy to place on remote, and stays secure
Color: Blue Glow
I purchased this remote cover to replace an older one that has become stretched out and doesn't stay on the remote anymore. This cover is of good quality, and fits well on the apple remote. The pretty blue color is nice and easy to see. It does glow a typical green color in the dark making it easier to spot at night. The silicone material helps to keep the remote from slipping from your hand or across the table or countertop. I love that it also keeps the remote from being damaged, should someone accidentally drop it.
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Reviewed in the United States on May 25, 2024
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Heide
Cuba, US
★★★★★ 5
Great Product and it Glows in the Dark!
Color: Glow White
Fit my Apple TV remote very well. The white color cover is easy to find and protects the remote very well. And, even easier to find in the dark as this cover glows in the dark! I wish i bought one long ago. You wont be disappointed. Great product!
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Reviewed in the United States on May 22, 2025
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C5pilot
West Palm Beach, US
★★★★★ 5
I should have bought this years ago
Color: Glow White
One of the best items to invest in. I wish I would have known this was available before I dropped my Apple TV remote. I've never liked how small and thin the remote was. It's difficult to grasp and slips out of my hand regularly. It finally hit the tile floor on the corner with enough force to crack it but thankfully it still works. Once I saw this cover I immediately had high hopes. It slips right on and stays on. It gives the remote some much needed bulk. It's been a week and I haven't dropped it yet! Like others have stated, the Glow in the Dark "feature" is pretty nonexistent, so don't rely on that as your deciding factor. Just choose the color you like. My only negative experience, which I don't really blame on this cover is the lack of finger contact near the upper corners of the touchpad that controls the "jump forward 10 sec" while using PLEX media. The cover needs to grab those corners to stay on and I think the manufacturer did about as good a job as possible to keep the edges tight. The cover is just thin enough to allow my fingertip to push toward the edge to trigger a touchpad response. It takes a little getting used to but it works. I NEVER liked the Apple touchpad sensitivity/control on any setting so I blame the lack of control on Apple. I wish I had ordered the cover multi-pak just in case the corners wear out over time. But for now, I couldn't be happier with the results. I wish I knew it existed years ago.
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Reviewed in the United States on January 25, 2025

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