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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.5 ★★★★★
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★★★★★ 5
It works
It works great
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Best I’ve found yet for facial psoriasis
Anyone who has facial psoriasis will tell you there are not a lot of products that you can put on your face without irritation or flareups. This soap is just what I needed. There are no irritating chemicals or perfumes in this soap. I have read other reviews that the soap does not last very long but there is a way to use it to make it last. First, I wet my face and then I wet my fingertips and rub my finger tips across the dry bar of soap and then lightly rub my face with my fingertips softening the plaques and then lightly wash with a soft cotton washcloth. It is not really moisturizing but not over drying either. I follow up with an organic vegetable-based glycerin oil to moisturize. This is the best product I have found yet.
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Reviewed in the United States on June 2, 2020
★★★★★ 5
Dries completely clear, no pilling/balling, does have fragrance
Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen, Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen
I use a ton of sunscreen, religiously, and this one, at SPF 50, caught my eye. I never heard of this brand before or tried any of their products. While I am not a kid, I often like to use kids' sunscreen because I find it to be more gentle. This is a mineral sunscreen with zinc oxide as the filter. Mineral sunscreens often leave a white cast but this one claims to dry completely clear - and I was curious to try this. Indeed, it dries completely clear! It absorbs amazingly and is a beautiful sunscreen for the face. It leaves a nice velvety glow when it dries - there is no oiliness and no shine. Even if you wear no makeup or products on top of it, you will look perfectly fine. I also tried layering it with multiple products, both under and over, and this sunscreen does not pill - which is another huge plus for me - as there is nothing worse than starting over when your sunscreen makes your face look like an odd mess. Overall, the performance of this sunscreen completely blew me away - this is one of the best sunscreens I've tried. A word of caution though - this sunscreen does have fragrance (and it is pretty heavily fragranced) so do keep this in mind if you are sensitive to fragrance in skincare.
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Reviewed in the United States on February 12, 2024
★★★★★ 5
50 SPF Aloe Up Suntan Lotion -- 3 ounce Tube -- Smells great! :-)
Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen, Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen
Sunscreen is super important because it allows you to stay in the rays of the sun. This tube of 50 SPF Aloe Up has been great so far! The tube, at 3 ounces, is a prefect size to keep in a toiletries bag. There was a seal under the cap and the tube has a small hole, which helps prevent unintended over-squeeze waste.
The lotion is a bit thinner than I expected, but it rubs in smooth/invisible and smells great! I had no problem with breakouts or clogging of pores, and no burn under winter sun. With regard to winter sun, I rated this a 5 since so far this has worked great and there's been no problems...But... because we're under winter sun right now, I won't be able to test this under full strength sweaty summer sun for some time. I will come back and update this review if anything changes in the heat and stronger sun of summer. Hope this helps! :-)
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Reviewed in the United States on February 27, 2024
★★★★★ 5
Quality sunscreen with a light scent and no griminess!
Style: Kids SPF 50 Mineral Sunscreen Lotion, Size: 3 Ounce (1 Pack) Mineral Sunscreen
Most sunscreens I have used in the past have a very distinct smell and/or leaves excess oiliness residue, so you can imagine I have my doubts when a manufacturer advertises its product have a clear and lightweight application with hydrating and comfortable feel on application. To my surprise, this product actually delivers on its claims! The consistency of the lotion itself is indeed very lightweight and easily works into the skin without being greasy as normally found with other brands. Despite its light application, I found that it still offers great protection after being exposed to moisture or coming in contact with water. A sunscreen with a relatively high SPF protection in a non-greasy, lightly scented and weighted application along with its accommodative formulary for sensitive skin is quite impressive; and about the only negative I can find is its high price for a 3 oz. tube relative to other brands. Overall, this is a good sunscreen at its list price, and one that I can recommend if you can find it at a discount.
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Reviewed in the United States on March 13, 2024
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