Acceptance and Commitment Therapy for Dummies
SKU: 83214572832

Acceptance and Commitment Therapy for Dummies

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Description

Acceptance and Commitment Therapy for DummiesHarness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day to day life, creating a healthier, richer and more meaningful existence

Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

  • Shows you how to banish unhelpful thoughts
  • Guides you to making room for painful feelings
  • Teaches you how to engage fully with your here-and-now experience
  • Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.

Binding Type: Paperback
Publisher: For Dummies
Published: 03/14/2016
ISBN: 9781119106289
Pages: 312
Weight: 1.20lbs
Size: 9.20h x 7.30w x 0.60d

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SKU: 83214572832

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Amiga95
Lexington, US
★★★★★ 5
Excellent quality with just the right amount and type of connection points I needed!
Extremely good quality. I've used many Anker product over the years and this one didn't disappoint! Needed it to run a laptop on my network in isolation mode and to have accessible connections for ethernet as well as a wireless mouse and extra cooling fan as my laptop has only 1 standard size USB 3.0 port. This is the mini version so It won't necessarily supply enough juice to charge your laptop at the same time (there's another 8 in 1 made by Anker for that) but it can supply enough power to maybe get you through a very trying session, very short term. Super-easy to connect and just works. Fits comfortably in my carry bag too. Very light weight, good heat dissipation although I didn't really have any or at least not much. Compatible with all the connectors you see in the picture. In my case at least, it wasn't a luxury it was a necessity and it proved it's value immediately.
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Reviewed in the United States on April 26, 2026
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Lars Bogard
Boise, US
★★★★★ 5
USB ports charge.
Relatively cheap, lightweight, and better than most. It gets warm, but not hot. The Video adapter was immediately recognized by my Macbook and works flawlessly at all resolutions made available (much higher than Windows PCs) I used it both as the recipient of my 65W Mac charger, and the Mac received its power from this device; I also had the 65W Mac charger plugged directly into the Mac, and this plugged into the second USB-C plug on the mac. It works (HDMI monitor) both ways. It says that the ports are not for "charging", however be aware that they do charge when devices are connected, for example my iPhone to the extra USB-C port, or the USB-A port. My Logi back-lighted keyboard lights up too. I don't know why they say it is not for charging. Perhaps it is simply saying there are no ports expressly intended to do charging without connecting to your computer.
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Reviewed in the United States on February 18, 2026
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J. Stewart
Bozeman, US
★★★★★ 5
High quality and all the right connection types
This works great. I've used it for both my MAC and PC. I really love the Ethernet on the end and the HDMI connections (which modern laptops don't include at times). This is a great adaptor and highly recommend.
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Reviewed in the United States on May 14, 2026
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B. Thompson
Bozeman, US
★★★★★ 4
One complaint
Works very well and solved port issues on my X1 Carbon. My only quibble is that the C interface cable from the unit to the PC is a bit too stiff and tends to lose connection if things move about.
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Reviewed in the United States on December 5, 2025
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HauntedBurgerz
Boise, US
★★★★★ 5
Perfect for my use
Works as intended. Solid build quality and works with my Windows laptop through the USB C connection. I wish the product description would clarify that the USB ports do not support video.
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Reviewed in the United States on April 15, 2026

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