Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
SKU: 83210000421

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

$17.95 $19.95
Save 10%
No.2 Bestseller on communitymontessori.net >

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 6 - Jul 11

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a DayAuthor: Namaskar, Lara Binding: paperback Number Of Pages: 157 Release Date: 23 06 2024 Details: 90+ STEP BY STEP EXERCISES WITH FULL ILLUSTRATIONS Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just dont have hours to spend on complicated wellness routines? Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated

Author: Namaskar, Lara

Binding: paperback

Number Of Pages: 157

Release Date: 23-06-2024

Details: ✨ 90+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ✨ Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines?
Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.

It’s a sad truth that in our go-go-go world, too many people suffer because they haven’t found quick, effective methods to manage both their mental and physical health.
Let’s face it: most solutions out there are either too difficult to stick with or don’t address the core of your issues, leaving you stuck in the same cycle of stress and discomfort.
If this sounds painfully familiar, then it’s time for a game changer: Somatic Exercises for Nervous System Regulation.

This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day.
Yes, you read that right—in just 10 minutes a day, you can start transforming your health and well-being.

Here's just a mere fraction of what you will discover: The fundamentals of somatic exercises and how they can transform your body and mind, setting you up for a life of health and vitality 5 incredible benefits of somatic movements tailored specifically for beginners, helping you reduce anxiety, increase flexibility, and achieve deep relaxation 90+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, providing immediate relief and increased mobility Four essential somatic routines for improving balance and overall well-being, making it easy to incorporate these practices into your daily life Practical tips to integrate somatic exercises into your daily routine, including workplace wellness strategies and sleep improvement techniques, making your well-being a priority without extra hassle How to master the principles of somatic education, enhancing your body awareness and mindfulness, crucial for real, lasting change And much more!

Most books overpromise and underdeliver. But Somatic Exercises for Nervous System Regulation stands out because it offers a proven, straightforward approach that has already helped countless people achieve significant improvements in their mental and physical health.

So, are you ready to finally take control of your anxiety, ease your tension, and revitalize your body in just minutes a day?
Then don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and more balanced life right now!

EAN: 9798329297393

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 83210000421

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 951 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Michael S. Johnson
San Leandro, US
★★★★★ 1
Not durable
Color: Nude, Size: Women 9-13
Only used two of them so far. One sock lasted nearly 3 wears. The other broke before I could finish wearing it the second time. Basically useless junk.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
A
annette rainville
Battle Creek, US
★★★★★ 4
Thick Silicone Moisturizing Socks
Color: Nude, Size: Women 9-13, Color: Nude, Size: Women 9-13
★★★★☆ Thick Silicone Moisturizing Socks I ordered these silicone moisturizing socks to try for dry heels. Unlike typical fabric spa socks, these are made entirely of soft silicone and are noticeably thicker and very stretchy. When I first took them out of the package there was a visible fold line in the silicone. It appears to be from how they were folded in the packaging rather than a defect in the material. The silicone itself feels durable and flexible. The design works like a full silicone sleeve that traps moisturizer against your skin. I applied Aquaphor first and then slid these on so the moisture stays in contact with the skin longer. One thing I noticed right away is that the silicone feels cool when you first put them on, which is actually pretty comfortable. The bottoms have a zig-zag textured pattern that gives some grip if you need to stand briefly, though these seem better for relaxing while moisturizer absorbs rather than walking around much. The ankle opening is the tightest part of the sock. It stretches, but it’s noticeably snug compared to the rest of the silicone, which helps keep them from sliding off. For sizing reference, I wear a women’s 7.5–8 shoe and the size Large fits comfortably. There’s plenty of stretch and I can wiggle my toes easily, so they should accommodate larger feet as well. They’re also easy to clean. After using them you can simply wash them with soap and water and let them dry completely before storing or using them again. Overall these appear well made with thick silicone and plenty of stretch. If you use moisturizing socks or heel treatments, these work well for keeping lotion in place while your feet absorb it. Since this set comes with two pairs for about $10, the price seems pretty reasonable for something reusable like this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2026
M
Mariel
West Palm Beach, US
★★★★★ 5
Shimmer, Shine, and All the Glitz ✨💖
Color: Diamond White
I am a girl who loves to shimmer, shine, glitz, and glow, so this Boko Highlighter Powder Spray was an absolute delight to try! It adds a gorgeous sparkling finish that really bedazzles my skin, making me feel extra glamorous whether I’m going out or just playing with my makeup. The spray is easy to apply and gives a smooth, even shimmer without feeling gritty or heavy. I’ve been using it for daily wear, as well as for little festival vibes and fun nights out, and it really catches the light beautifully. If you love sparkle and want to elevate your glow game, this is such a fun, high-quality product to add to your collection! 🌟💎✨
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
D
Deepika
Chelsea, US
★★★★★ 4
Classic old-fashioned presentation, versatile uses
Color: Diamond White, Color: Diamond White
I loved the presentation of this glitter in an old-fashioned atomizer perfume bottle with a pink squeeze puff. Because glitter powder is not prone to evaporation, an atomizer is actually a great way to package powder. I tried this product with the atomizer and without. Honestly, I was just looking for some sparkles on my cheekbones and a glitter streak in my hair for a New Years Party. The instructions advised that for a targeted glitter application, spray the glitter on your hand and apply it with a brush. I found that this way left too much glitter behind on my hand. Instead, I shook some glitter onto a piece of paper and mixed some with Aquaphor for application on my face. This helped the glitter adhere to my skin and lasted for hours. I mixed some glitter into hair gel and applied it to a streak in my hair. The larger pieces of silver glitter really sparkled this way. Overall, this packaging looks great and would be functional if you were looking for an all-over application. Otherwise, just using a simple bottle works as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 31, 2025
D
DKMI
Omaha, US
★★★★★ 5
Woah, Shimmer!
Color: Late Autumn, Color: Late Autumn
I love cute little things like this with the spray bulb. They’re fun gifts. My daughter likes to shimmer sometimes. She kind of overdid it the first time. It does t take much to get a sparkly, fine shimmer. The photos are a bit exaggerated on the product page. You don’t have to “paint” your skin with it. It’s an easy application, and when used right really provides a nice accent. It’s light and has a quality look and feel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2026

recommand products

Home of the Brave CM2205035CL Quilted Table Runner
39.95
White Starfish And Pearl WY2205030CL Quilted Table Runner
39.95
Daisy Forest CP2205010CL Duvet Cover Set
99.95
Wolf Tribe CQ2205037CL Quilt
79.95
Cowboy Boots CQ2205034CL Duvet Cover Set
99.95