SKU: 82917091439

The Gut Protocol

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Description

The Gut ProtocolAll health begins in the gut. The Gut Protocol is your complete digestive system overhaul. The gut is your second brain. It produces 95% of your body's serotonin. It houses 70% of your immune system. It communicates directly with your brain through the vagus nerve. And for most people especially veterans, high stress professionals, and anyone who has ever taken antibiotics or eaten a modern Western diet it is the single most damaged and neglected

All health begins in the gut. The Gut Protocol is your complete digestive system overhaul.

The gut is your second brain. It produces 95% of your body's serotonin. It houses 70% of your immune system. It communicates directly with your brain through the vagus nerve. And for most people — especially veterans, high-stress professionals, and anyone who has ever taken antibiotics or eaten a modern Western diet — it is the single most damaged and neglected system in the body. The Gut Protocol is five targeted products working from the top of your digestive tract to the bottom — rebuilding, defending, cleansing, and optimizing every aspect of your gut health. Made fresh to order in Golden, Colorado. Veteran-owned. Built for people who understand that fixing the gut fixes almost everything.

🌿 What's In The Stack & Why It Works

1. Gut Healer Probiotic — 40 Billion Units Your gut microbiome contains over 38 trillion bacteria — and the balance of those bacteria determines your digestion, immune function, mood, metabolic rate, and even cognitive performance. Antibiotics, stress, poor diet, alcohol, and environmental toxins all damage and deplete your microbiome. SFL's Gut Healer delivers 40 billion CFU of diverse, clinically studied probiotic strains in a formula designed for maximum survival through stomach acid to the colonization site in your large intestine. This is the foundation of the entire protocol — you must repopulate before you can optimize. Take it first thing in the morning on an empty stomach.

2. Digestive Enzyme Pro Blend You can eat the cleanest diet in the world and still be malnourished if you're not breaking down and absorbing your food properly. Digestive enzyme production declines with age, stress, and gut dysbiosis — leaving undigested food particles that ferment in the gut, causing bloating, gas, and systemic inflammation. SFL's Digestive Enzyme Pro Blend provides a comprehensive spectrum of enzymes — protease for proteins, lipase for fats, amylase for carbohydrates, lactase for dairy, cellulase for plant fiber — ensuring everything you eat is actually digested, absorbed, and used. Take it with every major meal — especially high-protein or high-fat meals.

3. Ox Bile Complex: Max Absorption Bile is the emulsifying agent your liver produces to break down dietary fats and fat-soluble vitamins — A, D, E, and K. If your bile production or flow is compromised — common after gallbladder removal, with liver stress, or with poor fat digestion — you cannot absorb these critical vitamins regardless of how much you supplement. You may also experience floating stools, chronic diarrhea after fatty meals, and deficiencies in fat-soluble nutrients despite eating well. SFL's Ox Bile Complex, standardized to 40% cholic acid, provides targeted bile support alongside DigeZyme® and artichoke extract to restore proper fat digestion and dramatically improve fat-soluble nutrient absorption. Take it with your fattiest meal of the day.

4. Wild Forest Gut Defense A healthy gut isn't just about adding beneficial bacteria — it's about defending against the harmful organisms that compete with them. Wild Forest Gut Defense delivers a powerful botanical antimicrobial blend — compounds from wild forest plants that have been used for centuries to support gut immunity, crowd out pathogenic bacteria, yeast overgrowth, and parasites, while supporting the integrity of the gut lining itself. This is the defensive layer of the protocol. While your probiotics rebuild, Wild Forest Gut Defense creates an environment where beneficial bacteria can thrive and harmful organisms cannot. Take with food.

5. Gut Health Max Detox: Black Walnut, Acai & Elm Bark Black walnut hull has been used in traditional medicine for centuries as one of nature's most powerful anti-parasitic and gut-cleansing botanicals. Combined with acai — rich in anthocyanins and antioxidants that support gut lining health — and slippery elm bark, which coats and soothes the intestinal wall, this formula completes the gut protocol by addressing gut lining integrity and elimination. A gut that can't eliminate efficiently recirculates toxins. This formula ensures your body clears waste effectively and your gut lining is protected and healed. Take at night before bed.

📋 The Daily Protocol

Time Product Dose
Morning (empty stomach) Gut Healer Probiotic As directed
With breakfast Digestive Enzyme Pro Blend As directed
With fattiest meal Ox Bile Complex As directed
With lunch or dinner Wild Forest Gut Defense As directed
Before bed Gut Health Max Detox As directed

 

Minimum protocol duration: 30 days for meaningful microbiome shift. Most users notice reduced bloating and improved digestion within 7–10 days. Full gut healing protocol is 60–90 days for deeply compromised guts.

👤 Who Is The Gut Protocol For?

  • Anyone with chronic bloating, gas, or IBS-type symptoms — this is your starting point
  • People who have taken antibiotics in the past 2 years — antibiotics devastate the microbiome; this protocol rebuilds it properly
  • Veterans — military service is associated with high rates of gut dysbiosis from stress, inconsistent nutrition, and antibiotic use
  • Anyone who has had their gallbladder removed — ox bile is especially critical for this population
  • People with food sensitivities — often a sign of compromised gut lining and enzyme deficiency
  • Those with autoimmune conditions — 70% of the immune system is in the gut; healing the gut often dramatically improves autoimmune symptoms
  • Anyone who has done a Western diet for years — processed food, sugar, and alcohol are catastrophic to the microbiome; this protocol resets the damage
  • People with poor mental health — gut-brain connection means fixing the gut often improves anxiety, depression, and cognitive function as a direct downstream effect

📅 What To Expect Week By Week

Week 1: Bloating and gas may temporarily increase as die-off occurs (Herxheimer reaction) — this is normal and passes. By day 5–7 most users notice significantly reduced bloating and more regular elimination.

Week 2–3: Digestion noticeably smoother. Less discomfort after meals. Energy improving as nutrient absorption improves. Mood often begins to improve as gut-brain axis heals.

Week 4–6: Microbiome diversity meaningfully improved. Food sensitivities often reduce. Skin often clears (gut-skin axis). Many users report improved mental clarity and mood stability as serotonin production normalizes.

Week 8–12: Full gut healing and microbiome rebuilding. This is where dramatic systemic improvements occur — improved immunity, better metabolic function, clearer skin, more stable mood, and significantly better overall health.

✓ Save 15% vs buying individually | ✓ Subscribe & save an additional 15% | ✓ Free shipping always | ✓ Made fresh to order in Golden, CO | ✓ Veteran-owned · FDA-registered · GMP-compliant · 3rd-party tested

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SKU: 82917091439

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4.7 ★★★★★
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Suzanne Wiseman
Alexandria, US
★★★★★ 5
This may just be my new favorite YA Fantasy series!
Format: Hardcover
*May contain spoilers Six of Crows is one of those books that I could truly kick myself for waiting so long to read. Now that I’ve finally finished reading it, all I keep thinking is what a fool I was to deprive myself of one of the most original and amazing fantasy stories I’ve ever read. I feel like I’m not even going to begin to do this book justice, but hopefully, since I’m pretty sure I’m one of the last people on the planet to actually read it, you guys will all just nod your heads in agreement because you already know why Six of Crows is such a fabulous read. For those unfamiliar with the basic storyline, Six of Crows follows Kaz Brekker, a teenage criminal mastermind, who has been offered an opportunity to achieve wealth beyond his wildest dreams. How? By completing what can probably best be described as Mission Impossible. He has to break into the Ice Court, a heavy guarded military stronghold that has never successfully been broken into before. Once inside, his mission is to locate and smuggle out a scientist who is being held hostage there because he possesses knowledge on how to amplify and weaponize magic. Kaz knows enough about the dangers of the Ice Court to know that, without the right team, this heist is going to be nearly impossible, possibly even a suicide mission. Lucky for Kaz though, he knows exactly who the right team is: a deadly gang of young thugs, thieves, and runaways who are just desperate enough to agree to be part of this crazy mission. LIKES What I loved most about Six of Crows are the characters. Leigh Bardugo has crafted some of the most fascinating and unique characters I’ve come across in YA fantasy. I always enjoy stories that feature an anti-hero and with Kaz and his “Crows,” we have 6 anti-heroes! I love anti-heroes because they’re always such complex characters and these characters are no different. What each of the Crows have in common is that they have no family and they’ve each had to do some pretty awful things in the name of survival, including resorting to thievery and murder. Through flashbacks that give us backstory on each of the characters, however, Bardugo manages to make this gang of thugs so sympathetic that you can’t help but fall in love with them. I also liked the angle that each character seemed to have their own, sometimes selfish motives, for wanting to be a part of Kaz’s mission and it added an element of suspense at times, as I wondered if someone would sabotage the mission to serve their own needs. It’s hard to pick a favorite character because they’re all so badass, but Kaz is definitely near the top of my list. As I’ve already mentioned, he’s a criminal mastermind. Even though he’s a teenager, his reputation precedes him and he is feared by many in Ketterdam, the city where the story takes place. Kaz can be as greedy as he can be cruel, but he’s also so brilliant, brazen, and daring that you can’t help being drawn to him. Kaz is also haunted by events from his past that left him alone and destitute, and he’s highly motivated by the desire for revenge against the man he holds responsible for what happened. In addition to Kaz, there are also two badass female characters, Inej and Nina. Inej, known as the wraith, has a reputation for being somewhat of a ninja. Kaz calls her his spider because she can climb her way pretty much anywhere and can do so undetected, a very handy skill in their line of “work.” She’s also very skilled with knives and is perhaps the most murderous member of Kaz’s team. I just loved watching her in action as she cut down anyone who posed a threat to the team. What made Inej especially fascinating to me was the connection between her and Kaz. As much as Kaz tries to be all business, all the time and never show any emotion or weakness, it’s clear that he has a soft spot when it comes to Inej and her safety. It’s also pretty clear that there’s a good chance the feeling is mutual. Nina is what is known as a Grisha, which means she possesses magical abilities. For the purposes of Kaz’s mission, Nina can use that magic to do useful things like slow people’s heartrates down until they lose consciousness. She can also use her powers for healing purposes, also handy when you’re on a super-dangerous mission. As we learn from her backstory, Nina’s people have been persecuted for years because of their magic -- imprisoned, tortured, and even burned at the stake. Because the Grisha are the ones whose magic would be weaponized, Nina has personal reasons for wanting to take part in this mission. Matthias is one of the characters that intrigued me the most. At first, I couldn’t stand him, but the more I got to know about him, the more I just grew to adore him. Kaz recruits him by breaking him out of jail and offering him a pardon for his crimes in exchange for his help with the mission. Kaz sees Matthias as one of the biggest assets to the team because he used to work in the Ice Castle and can therefore give them the overall layout of the place, how the security works, etc. Matthias is torn because he knows he should be loyal to the Ice Castle, but at the same time, how can you turn down a chance to be pardoned so that you can get your life back? What makes the whole situation even more complicated is that he and Nina have shared history and he holds her responsible for his imprisonment. Tension, much? I swear I was convinced those two were going to kill each other for about half the book! Beneath all that hate they seemed to have for each other though, you could sense there was something more, an almost smoldering attraction for one another. Let me tell you – I’m not usually big on romance, but I was shipping the heck out of Nina and Matthias! Jesper and Wylan. While these two guys were clearly assets to the team as well with their knowledge of weapons and explosives, respectively, what I loved most about Jesper and Wylan was that they provided a bit of comic relief where the other characters were so intense all the time. Jesper and Wylan teased each other relentlessly and their banter was just hilarious at times. The world building in Six of Crows is also top notch. Bardugo paints a vivid picture of Ketterdam with its rival street gangs swarming around duking it out for power. It’s a dark and gritty world, as well as a dangerous one, filled with assorted thieves, predators, and traitors. It’s hard to know who, if anyone, can be trusted. The atmosphere definitely creates a sensation that all of the characters are vulnerable to attack by anyone anywhere so they have to be in survival mode at all times. The Grisha magic system is also well thought out and vividly drawn. I went into Six of Crows without having read the Grisha series, which was probably a mistake as I’m sure it would have further enriched my understanding of the Grisha magic and their history, but even without having read it, I still felt like I completely understood the magic and why it would be such a valuable weapon if it could be amplified and harnessed. Imagine practically indestructible armies of Grisha fighting on your behalf. You’d be unstoppable. Action, Action, Action! As I’m sure you can imagine just based on the details of their mission, Six of Crows is truly action-packed. There are endless twists and turns, obstacles that need to be overcome, enemies that need to be taken out, plans that fall apart and then need to be improvised. Although the novel starts out at a fairly slow pace as we are meeting each character and establishing the world of Ketterdam, once Kaz and his gang get started on their missions, it’s like jumping on a thrill ride that doesn’t stop until the final page. DISLIKES I can’t really say this is a dislike of the book, but it did take me about a hundred pages or so to really become invested in the characters and get sucked into the story. Again, I’m chalking up my slow start to needing extra time to understand the Grisha magic and how it worked because I didn’t read the Grisha trilogy first. Once I did get sucked in, however, there was no stopping me. It probably took me 3 or 4 days to get to page 100, but then I inhaled the last 300 or so pages in another day and a half. I guess my advice would if you are struggling to get into it, stick with it until they actually get started with the planning of their mission. It might be a slow build in the beginning, but it’s a wild ride from that point to the very end. FINAL THOUGHTS I truly loved pretty much everything about Six of Crows, hence why I’m kicking myself for having waited so long to read it. Up until now, Victoria Schwab’s Shades of Magic series has been, hands down, my favorite YA fantasy series. I have to say though, Six of Crows is seriously giving it a run for its money. RATING: 4.5 STARS
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Reviewed in the United States on June 23, 2017
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M Burks
Natrona Heights, US
★★★★★ 3
Adult Fiction disguised as YA
Format: Kindle
When you first read the blurb and or the initial chapters of Crows, you’d think this was an adult fantasy book. The book even reads like adult fantasy, until you discover it’s anything but. I think the biggest plot twist to this is in the way the author matter-of-factly tells you the exact age of her characters and its always coupled after explaining that characters extraordinary background. Somehow it’s possible to be a seasoned assassin, rogue or racketeer (or all three, in that order) at just 13-17 years old. Somehow you can live the life of a jaded 50-year-old at the ripe ol’ age of 12. Somehow all the adults are either too rich, too dense or too dead (or all three, in that order) to operate a lucrative underground business, but kids are exceptionably capable. Somehow it’s possible to be a father-figure to people the same age as you. I’m specifically talking about Kaz here. He’s like that hardnose uncle who grunts all the time and tells you only what he wants you to hear. I loled each time he scolded a member of his crew. Initially (before I knew the ages of these people) I thought Kaz & Inej’s relationship was more a teacher/mentor relationship, but then it morphed into this awkward romance where Kaz has less personality than a rubber ducky and Inej a lukewarm glass of water. To be fair, Inej got better as the story progressed, becoming the only one I really liked. To the author’s credit, she does make a point to explain Numbuh One—I mean, Kaz’s abnormal cynical mannerism. But then the other characters (who are younger btw) act similarly. What’s their excuse? It was jarring to get behind, but what aided me through was that I just pictured everyone looking like the main cast from Kids Next Door and it helped tremendously! Matthidus and Nina are virtually the same character. Their chapters were a drag on the narrative due to the fact that these two NEVER STFU about what they did to one another. It’s the “woe, it’s me” amped up to a thousand. Jesper and Wylan were cool… that’s all I have to say about them. Never at one point did I have a liking to any of the characters (besides Inej), neither did I feel they were ever in any real danger. Kaz is a walking-talking dues ex machina. The characters find themselves in a bind and he already has the solution to their problems. He’s like Superman morphed with Batman while the other characters are just your bog standard Metropolis denizens who constantly need saving or guidance. In a nutshell, he’s a Mary Sue. I found the pacing bogged down to the point that it was hard to keep my eyes open while reading. Not because it’s badly written but because the author constantly reverts back to the characters’ backstory over and over again. There would be a needless flashback in the middle of a fight scene. Characters near death randomly float off to dream land while getting the crap beat out of them. It was jarring. Closing remarks All-in-All, Crows is a unique book. I can’t really talk about the plot without spoiling anything, but it’s innovative and engaging. I can say the book is worth your time if you can circumvent the kids playing grownup, then you should enjoy it.
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Reviewed in the United States on March 28, 2019
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❈ Elizabeth ❈ | Breakawayreads
Phoenix, US
★★★★★ 5
Fallen Angels, fae, vampires, oh my!
Format: Kindle
Rating: 4.5 | Spice: 2 (but a good slow-burn) • Main Characters: Huntyr and Wolf • I couldn’t wait to read this book; there was so much hype about it! And there was no doubt why. I fell in love with the characters and the plot itself. This book is mainly plot driven more than friction driven but it’s easy to follow along with. The characters are fun, easily understood. The main setting is at an academy where both the main characters are going through trials and building strength for the final test, The Transcendent. There are fantastic side characters as well. I loved the camaraderie between Huntyr and her friends. But we don’t like Lanson. 😆 We do have some plot twists that come into play throughout the book. Secrets and betrayal to be seen. I did adore Wolf and Huntyr’s relationship. It was a classic slow burn trope. They didn’t hit it off fast, but in time their feelings grew. I loved their banter, so sexy. Wolf is your next book boyfriend; Huntyr is your next vampire assassin independent bad-a*s female. Themes include loyalty, trust, self-discovery, a true slow burn romance. Side note: book ends on a angsty cliffhanger! • Emily, thank you for writing this awesome novel and I cannot wait to devour Book 2, Blood So Brutal! 😍 • Happy reading, my lovelies! xo
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Reviewed in the United States on January 21, 2024
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MelsABookworm
Birmingham, US
★★★★★ 4
“My heart bows to you and you only, Huntress.”
Format: Kindle
3.5 🌟 This book popped up in my KU recommended reading suggestions and the synopsis sounded like what I was in the mood for. I'm so glad I took a chance on it. I went into this knowing absolutely nothing about it and ended up really liking it. I love when this happens. The main characters are likeable and I easily found myself rooting for them. There is a mystery element to each of their backstories that I enjoyed watching unfold and can't wait to get more of. Wolf, in particular, has me fixated. Love him. I found this to be an entertaining, addictive read with a plot that moves along at a good pace. It reads so easily I found myself very reluctant to put it down. Lots of twists and turns and the angst is there. A good set up for the next book to come, for sure. My issues with this book....the dialogue feels a bit juvenile at times and there is a repetitive over use of a particular word phrasing that I found myself giving the ole eye-roll to. There are, without a doubt, some pretty cliche moments that gave me a bit of the cringe. I think this could've certainly 100% benefited from more depth regarding the world building. Perhaps the world building was sacrificed to keep the pacing quick? Just a guess. Also, the lack of consistency of character for the FMC was really evident and so she feels quite illogical at times. Overall, this was a fun and enjoyable read that hit the spot well enough for me. That ending certainly has me impatiently pining for book 2!
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Reviewed in the United States on June 18, 2024
A
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Amazon Customer
Boise, US
★★★★★ 3
Interesting take on the genre
Format: Kindle
True rating: 3.25 ⭐️ I enjoyed the fresh take on the genre. The best way I could describe the setting and world is an apocalyptic dystopian version of Farie where vampires, fae, and angles struggle to survive in what is left of the world. It was definitely interesting throwing the academy/hunger games aspect into this world as well. Even though I guessed the final reveal early on in the book, I kept hoping I was wrong, and it would take a surprising turn. While the "plot twists" were a bit predictable to me, I still enjoyed the ride this book took me on. Another downfall for me was the plot holes in the world building... I.E. if society has fallen and the world is in the aftermath of war, how are there trains running around the world? Just to take young adults to the trials to get into the golden city? How is the train maintained, the tracks clear, etc? However, I did enjoy the FMC & MMC and thought they were fleshed out nicely. I also enjoyed the side characters but wish some were developed more like Ashalin (sp?). I do find myself rooting for the MCs to succeed and find happiness together, which is obviously an important aspect for romantasy. Overall, was this an earth-shattering, mind-bending, terrific piece of literature? No. But was it the worst thing I've read this year? Also, no. This book has, to me, the bones of a great read & just needs a bit more to push it from an alright book to a great book. Overall ratings: Plot- 3.5⭐️ World building 3⭐️ Spice 2.5 🌶🌶 Main characters 4 ⭐️ Supporting characters 3.5⭐️
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Reviewed in the United States on May 12, 2024

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