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Description
Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.6 ★★★★★
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★★★★★ 5
Better than expected
This thing is great. I wasn't sure what to expect for the price, but it exceeded my expectations in every way. I have no complaints, quality is fine, the grind is fine, it's easy to use. I've used mine every day since I purchased it and it works good as new. This is my first manual burr grinder, so there could very well be better ones out there, but I am very happy with this purchase.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
A good little grinder for small batches.
It's a good quality grinder, I use mine for my moka pot since the grind needs to be specific. It's very easy to use and its small enough to store away. The only issue is it takes some time and effort to grind for more than one person, so keep that in mind if you're brewing anything more than a cup of espresso or a moka pot. I've dropped mine more than I can count so store on its side (although its very sturdy and was not broken) A solid product.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Good quality and price
I purchased one in January and it works great, I like to have my coffee beans ground fine and It gives it fine. Just orered 2nd one for my friend.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Works very well as a pill grinder!
One of the clients I work with needs his pills crushed and dissolved. We have relied on the spoons method for years but some of his newer medications don’t crush well enough using that method. We tried the basic plastic pill crushers but they tend to get gummed up and don’t actually pulverize the pills. This fit our needs perfectly and the pills get crushed into a fine powder with ease. It is very easy to use and clean and takes very little effort to operate (at least for pills).
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Great Little Grinder — Solid Build & Easy to Use!
I’ve really enjoyed using this manual coffee grinder! For the price, it’s an excellent find. The adjustable settings work surprisingly well — I’ve been able to get a consistent grind whether I’m brewing for espresso or French press, which isn’t always the case with more affordable manual grinders. The ceramic burr gives a nice, even grind without overheating the beans, which helps preserve the flavor.
It’s easy to use and straightforward to adjust. The grind size clicks into place firmly, so you don’t feel like it’s going to slip or change while you’re using it. One fill gives me enough coffee for about two cups, which is perfect for my morning routine or when I’m brewing a small batch.
The build quality feels sturdy and durable, with a sleek look that doesn’t feel cheap. The handle turns smoothly and doesn’t wobble, which makes the whole experience feel solid and satisfying. I’ve taken it on a short weekend trip already, and it’s lightweight and compact enough for travel or camping.
If you're someone who loves the ritual of grinding your own beans or just wants a reliable backup grinder for when the power’s out, I’d highly recommend this one. Great value for a tool that feels like it’ll last!
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Reviewed in the United States on June 10, 2025