SKU: 81646289414

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind

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Description

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive MindMy Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non existent in everyday life. This book will walk you through practicing meditation

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.

This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you'll carry throughout your day.

Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment.

For every physical experience we have in our lives there is an emotional response, and learning to counter that response with an equal or greater positive response is in your grasp as we learn to use meditation as a therapeutic tool.

I strongly feel that each and every one of us is blessed with a brilliant and powerful mind, we just need to learn how to focus it and use it for the power of good. My Guided Meditation is the key to doing just that

Darcy Patrick
Author/Public Speaker/Writing Coach
To learn more, please visit www.darcypatrick.com



Binding Type: Paperback
Publisher: Darcy
Published: 04/08/2019
ISBN: 9780228813286
Pages: 126
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d
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SKU: 81646289414

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I was a little unsure when I opened the canister - I’m used to beard balms being more like lotion. This is solid in the can. However, one scoop with my finger - then rub with my fingers together and apply to my beard (I immediately message into my hair on my head after my beard). Keeps hair soft, conditioned, and just a bit of hold. The Sandlewood scent is just the right amount! Works great and easy to message into my beard.
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Scent: Sandalwood, Size: 2 Ounce (Pack of 1)
The scent is actually pretty good. The sandalwood smells natural and clean, not overly strong or chemical-like. It has a nice masculine smell that most guys will probably like. My biggest issue is the texture. The balm is pretty hard in the container, and it’s actually difficult to dig your finger in to get some out. I expected it to be a little softer and easier to work with. Once you warm it up in your hands it melts down okay, but getting it out of the tin takes more effort than it should. As far as performance, it does help tame the beard a bit and adds some light conditioning, but the hold isn’t very strong. If you have a thicker or more stubborn beard, you may find it doesn’t control it as much as you’d like. Overall, the scent is good and the quality seems decent, but the hardness of the balm and average hold make it just an okay product for me. That’s why I landed at three stars.
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