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Description
Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a DayWomen need extra strong bones at every age from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy to follow strengthening exercises for the most vulnerable body parts * Safe and simple body shaping exercises to
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier
Binding Type: Paperback
Publisher: Atria Books
Published: 06/02/1998
ISBN: 9780684847313
Pages: 224
Weight: 1.14lbs
Size: 11.05h x 8.24w x 0.49d
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4.9 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Great product
Size: 4.5", Style: Open
Strong grip
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Work great
Item Package Quantity: 6, Color: Black
Relatively strong hooks. The metal I have them on is thin so the magnets arent as steady as I hoped but thats my fault not the hooks. Ample hook space and solidly built
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Reviewed in the United States on March 23, 2024
★★★★★ 5
You need these!
Item Package Quantity: 4, Color: Black
These are not really “industrial strength” but they work great and are decent quality, especially for the price. I bought them to use on a sheet metal barn and they hold halters, rakes and other supplies with ease. Out of curiosity I did toss a dewalt drill in one and it held even though I ordered the medium size and the drill didn’t fit super well.
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Reviewed in the United States on August 6, 2025
★★★★★ 5
Very useful tools or helmets hanger.
These are quite useful and hold anything that’s less than 10lb. I think it can hold heavier items but I think it’s best to keep it light and the magnet strong enough to make it very convenient to affix it to any metal cabinet or poles.
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Reviewed in the United States on August 7, 2025
★★★★★ 1
Magnet strength is weak AF
Item Package Quantity: 30, Color: Black
Magnet strength is absolutely terrible! I was hoping that they would be strong against my shipping container as the product suggests, but I put a item on it that barely weighs 10 lb and it started sliding down the wall. The magnets are not strong at all!
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Reviewed in the United States on May 6, 2026