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Ships within 48 hours · Estimated delivery Jul 17 - Jul 22
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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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- Free Standard Shipping on $100+ Orders to the USA.
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4.8 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 1
Wrong size on shirt’s tag and description!
Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue, Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue
We have ordered Van Heusen dress shirts in size 16.5 neck and 36”-37” sleeves for years. This shirt’s sleeves are 2-3” too short! The shirt is tagged wrong. I ordered the same size brand and shirt in a different color and you can see the difference in the sleeve’s length in the photo! Annoyed I need to return the defective item.
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Reviewed in the United States on April 6, 2025
★★★★★ 5
True to size
Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Medium Blue
Ture to size. Fits well, easy to Iron, very nice and comfortable
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Good quality dress shirt
Size: 16"-16.5" Neck 34"-35" Sleeve, Color: Black
this is a wrinkle resistant regular fit shirt with a regular sized length in both arms and at waist. The style is dressy and it is of very good quality material. It is a regular cut and not slim. Very nice shirt I recommend
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Reviewed in the United States on December 31, 2025
★★★★★ 4
Good dress shirts
Size: 17"-17.5" Neck 36"-37" Sleeve, Color: Graphite
Good fitting, well built and comfortable.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Works for me!
Size: 15"-15.5" Neck 34"-35" Sleeve, Color: Hazy Blue
I needed a couple shirts for wearing under a sport coat, these will do nicely. I got them in Blue and Grey. As with all dress shirts, I’ll have to wash them to get the wrinkles out, I hit them with my portable steamer as well. They aren’t think enough to hold a good ironing unless you use spray starch, but for $20 I’m fine with that. The tag on the shirts said $60, I would be pretty disappointed if I actually paid $60 for them; but for $20 the value is good.
I’m 5’8” and 180, so got the Medium 15/15 1/2 Regular fit, it’s a great fit for me. They came out of the wash fine, and are soft to the touch. I would expect them to wear as expected for a $20 shirt, and think the durability will be fine.
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Reviewed in the United States on September 29, 2025