SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

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Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
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SKU: 76195864554

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ChasingTrail
Chelsea, US
★★★★★ 5
The ONLY Bones/Chews Dog-Approved in Our House!
Flavor Name: Original Jerky, Size: X-Large
We have 2 purebred pitbulls, both adult males who weigh between 75-80 pounds. We bought a huge assortment of bones, treats, and chews when we first got our boys (they're rescues, and we got them at the same time). They strongly favored these Marrowchews, even over other, imitation products of different brands. We actually didn't know they had marrow INSIDE the bones for quite some time, and as soon as we realized that, we understood why our dogs loved them so much! The way the marrow is embedded in the bone, but a ways in from either end, is really clever. The dogs can surely smell it long before they can taste it, and it seems to keep them really interested and motivated at first. Then, they get to the actual marrow, and they are working on these bones non-stop until it's completely gone. The way they are made is also really unique; they sort of 'splinter' as they get chewed, and it actually helps with doggie dental care, cleaning the teeth and massaging the gums. There is no mess with these bones, no pieces flaking or chunking off, anything like that. They are also completely odor-free. With other bones/chews, they'll start them, but lose interest really quickly, and never so much as look at those again. These specific Marrowchews are truly the ONLY ones that keep our dogs interested, and for a significant amount of time, too. They'll work on the XL sizes daily throughout the day for a total of 1-2 hours, and they last a couple of months, easily. And keep in mind, these are pretty aggressive chewers! HIGHLY recommend these, and the price on Amazon is the best anywhere!
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Reviewed in the United States on March 24, 2014
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EDUARDO
Battle Creek, US
★★★★★ 5
Durable and fun
Flavor Name: Beef, Size: Medium/Large
I have two dogs and I only bought one bone over a month ago. They’ve both been chewing on it and it’s held up really well. I wouldn’t say they’re aggressive chewers, but they do like chewing. They’re still picking it up and using it, so they’re definitely not bored with it. As for me, it’s been a pretty great buy.
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Reviewed in the United States on April 14, 2024
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M. Frausto
Draper, US
★★★★★ 4
Tough Chew!
Flavor Name: Original Jerky, Size: Medium
Sporn is a very tough chew. We have a 22pound Beagle 1 year old. She spend little time working on the Hard plastic that encases the marrow. Now I don't doubt there are some dogs that would chew this mindlessly for the small marrow treat. It is not for my pup! She needs more play to keep at it. A TOUGH CHEW would be better slightly less thick and more marrow inside. I attached a string and had her whirly birding around chasing this bone but once we let go she has a 30 second interest. Not for every dog maybe for the big guys 100 lb brutus !
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Reviewed in the United States on May 13, 2024
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Charlyn
Belleville, US
★★★★★ 5
Dogs are enjoying it!
Flavor Name: Beef, Size: Medium/Large
I just got this bone today but so far my dogs love it. They have been playing with it and alternating who’s chewing on it. My 8 month old got the blue rubber piece off in about 10 minutes, so if that’s the primary factor for purchasing, note that.
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Reviewed in the United States on June 1, 2025
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Maggi
Draper, US
★★★★★ 1
lasted 3 days
Flavor Name: Original Jerky, Size: Medium
I have a 10 m.o. Aussie who is in chronic chew stage. I was hoping that this bone would last longer than Benebone. Watching pup chew her little heart out, I noticed she was tearing off little pieces of the plastic bone and swallowing them. Threw out. Wish I'd returned. NOT RECOMMENDED FOR SUPER CHEWERS
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Reviewed in the United States on November 29, 2024

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