SKU: 74507797666

The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *movement *massage *meditation *breathing

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Description

The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *movement *massage *meditation *breathingRelease your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods gentle movement, self applied massage, breathing exercises, and meditation are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere in the

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy



Binding Type: Paperback
Publisher: HarperOne
Published: 12/15/1998
ISBN: 9780062514776
Pages: 288
Weight: 0.49lbs
Size: 8.20h x 5.34w x 0.74d

Review Citations: Library Journal Supplements 05/01/1999 pg. 24
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SKU: 74507797666

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4.3 ★★★★★
Based on 27 reviews
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A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 5
Really comfortable upgrade from my old desk chair
Color: Beige
My old desk chair had been getting pretty uncomfortable, so I decided to replace it with this white one. After using it for a few days, I can definitely say it’s been a really nice upgrade for my workspace. My old chair was starting to feel stiff and uncomfortable after sitting for a while. This one is a lot wider and softer, which I really appreciate. Sometimes I sit cross-legged when I’m working on my laptop, and this chair actually has enough space to do that comfortably. The flip-up arms are also really practical. When I’m not using them, I just flip them up and push the chair under my desk. My workspace feels a lot less cramped now. The wheels roll smoothly and the height adjustment was easy to set up. I also didn’t expect to use the side pockets much, but I’ve been keeping a notebook and my tablet there, which is actually pretty convenient. I mainly bought the white color because I wanted something simple for my home office, and it looks really clean in the room. After switching from my old chair, working at my desk has been a lot more comfortable. It’s been great for longer work sessions, and overall I’m really happy I decided to get this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
J
Verified Purchase
Jazzy
Los Angeles, US
★★★★★ 5
Very comfortable
Color: Black
Very sturdy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
M
Verified Purchase
Michele
Pawtucket, US
★★★★★ 5
Love this chair!!!
Color: Beige
This chair is soooo comfy and looks fabulous!!! It fits under my L-shaped desk perfectly even when I work in the corner section! It was super easy to put together as well!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
J
Verified Purchase
Jenny
Lexington, US
★★★★★ 5
Love the design, comfort and ease
Color: Grey, Color: Grey
Assembly was a breeze with the Amazon Basics Ergonomic Executive Office Desk Chair. The instructions were clear and easy to follow, and I had the chair put together quickly without any hassle. This simple setup made the whole experience even more satisfying from the start. In terms of comfort, the chair truly delivers. It provides excellent lumbar support, I assume it will make long hours at my desk much more enjoyable. The adjustable height feature lets me customize my seating position, and the flip-up armrests allow me to slide the chair neatly under my desk without worrying about damage. Overall, I couldn’t be happier with my purchase. The chair looks stunning in my office and perfectly complements the decor. It combines style, comfort, and practicality at a fantastic value, and I highly recommend it to anyone looking to upgrade their office chair. I love you so much that I ordered another one for my husband’s desk.
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Reviewed in the United States on November 24, 2025
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Verified Purchase
Luke
New York, US
★★★★★ 5
Very comfortable
Color: Grey
I’m not sure if I am just transitioning from a very uncomfortable office chair, but this one is extremely comfortable. Very good dynamic lumbar support that reminds you that it’s there. Only cons would be a low back (I am 6’5”) but I’m not laying my head back anyways. Also the seat length is a touch short for me but standard size really. Great bang for buck with an open box deal. Easy to assemble. TBD on durability.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026

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