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Description
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and SexyThe definitive exercise book that the one million plus readers of the Younger Next Year(R) series have been waiting for and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy and it
The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/15/2015
ISBN: 9780761186120
Pages: 176
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.50d
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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 3
Small for a medium
Color: Red-Blue, Size: Medium Size 2 (6"), Color: Red-Blue, Size: Medium Size 2 (6")
I got medium.. and it does not look like a medium ball.. it’s rather small. It’s pretty sturdy and my dogs went crazy for it but it’s definitely not the size I thought it was going to be 😂 my dogs chewed one strap within 5 minutes of having it but they’re dogs and that’s what they do lol. I bought this to be an outside ball for them! It’s pretty light but that’s probably because it’s small. Not soft? But feels like a soccer ball. It also had no smell coming out of the box. Also comes with a pump and an extra thing to put in the ball to pump in case you lose one. I like these balls, I expect them to be chewed up because that’s what I bought them for! Fun for my dogs and they are! But the size… it is not medium and that’s the only reason for 3 stars 😂😂😂 Other then that I recommend, your dog will definitely love this! Inside or outside playing! Alone or with another dog!
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Great toy for a GSD
Color: Blue Gray, Size: Extra Large Size 5 (9")
My GSD loves to grab the flaps and shake her head with the ball bouncing of the side of her head. This is her favorite toy. I thought she would puncture it but it has held up great since she likes to grab the flaps rather than biting the ball.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Dog approved
Color: Colorful, Size: Medium
Favorite bag for my dog
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Repeat buyer
Color: Colorful, Size: Medium
This lasts a long time. We have a bigger one outside and smaller in east for dog to grab and us
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Reviewed in the United States on May 12, 2026
★★★★★ 1
Not as described
Color: Colorful, Size: Large, Color: Colorful, Size: Large
This item is vibrant in color, but I could tell right away, It wasn’t going to be durable and indestructible like the description said. My dog had it destroyed in less than a minute.
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Reviewed in the United States on May 29, 2026