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The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a StorNew in paperback: Millennial blogger recounts her yearlong shopping ban in a memoir that inspires readers to radically simplify their own lives and redefine what it means to have, and be, "enough." In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.
New in paperback: Millennial blogger recounts her yearlong shopping ban in a memoir that inspires readers to radically simplify their own lives and redefine what it means to have, and be, "enough." In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge: she would not shop for an entire year. Now available for the first time in paperback, The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food--and what it had cost her. Unable to reach for any of her usual vices, she changed habits she'd spent years perfecting and discovered what truly mattered to her. Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life--and, quite possibly, lead you to find your own path of less.
Binding Type: Paperback
Publisher: Hay House
Published: 01/15/2019
ISBN: 9781401953515
Pages: 216
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.70d
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★★★★★ 5
Works wonders
I've been buying these for well over a year now as Subscribe and Save. I work 12 hour overnights as a nurse. My sleep schedule normally gets messed up. I would have no problem falling asleep but would wake up only a few hours later which is not good when you have work again that night. We buy these on Amazon due to the great price and the fact that they are extended release which helps keep me asleep longer. When I take 1 or 2 of them, I am able to sleep about 7-8 hours which is great. I take this both when I sleep during the day and sleep during the night. It helps me sleep no matter when and I am able to adjust my sleep schedule often. I have recommended them to many.
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Reviewed in the United States on January 10, 2013
★★★★★ 4
Works quite well, dose still a bit high for me
Used to take the Natrol 5mg slow release, now that I can compare these 2, I love this more. It doesn't make me feel too edgy, it's quite relaxing actually. I still have to halve the dose as the full dose makes me groggy the next day. Where the Natrol gave me very vivid, but not unpleasant dreams, these don't make me dream as vividly. It does take a bit longer to get me to sleep, but once asleep, your asleep. Highly recommend, once I finish this bottle, I'd get the 2mg tr next time, as a lower dose works better for me.
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Reviewed in the United States on July 10, 2014
★★★★★ 5
Excelente Muy Satisfecho
Servicio excepcional, cuidadoso, el producto muy bien empacado. Y el tiempo de entrega fue el acordado. Y del producto ni hablar, excelente.
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Reviewed in the United States on February 3, 2026
★★★★★ 5
seems to work just fine
Helps me sleep. I also use Mg, B complex and medical cannabis oil before bed. My sleep isn't great otherwise here in the good ol' USA (unlike in Europe where I sometimes go for complicated issues/not vacation; which indicates issues with the much higher radiofrequency exposure allowed in the US than in the European country where I sleep like a happy baby). Just wait for 5G, then I probably need to reinvent my sleep protocol if I want to get any rest. But well, with the 5G impact on the biosphere, we may not be here much longer then. That means we better stop 5G before it's all roleld out.
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Reviewed in the United States on August 2, 2019
★★★★★ 5
The product is worth purchasing!
I find that the time release melatonin works for me. The cost is reasonable, shipping directly to the home works well.
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Reviewed in the United States on September 6, 2025