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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic DiseasesNATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world renowned pioneer of lifestyle medicine. Dean Ornish, M. D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse undo the progression of many of the most common and costly chronic
NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo --the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017.- Move more moderate exercise such as walking
- Stress less including meditation and gentle yoga practices
- Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It empowers readers with new hope and new choices. Praise for Undo It "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world "--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
Binding Type: Paperback
Publisher: Ballantine Books
Published: 01/04/2022
ISBN: 9780525480020
Pages: 528
Weight: 1.30lbs
Size: 9.10h x 6.00w x 1.30d
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★★★★★ 5
The BEST sunscreen I've found
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
This is my MUST HAVE sunscreen. I've had almost every type of skin cancer (thankfully, caught early), so I NEED good sun protection, especially on my face. I have very fair skin. This product leaves a bit of a white cast, but after a short period of time, that white case is absorbed. The white cast of a mineral sunscreen might look chalky on a person with darker skin. The BEST thing about this sunscreen is I can put it on my eyelids and under my eyes, it doesn't irritate my eyes AT ALL. The other well-known sunscreen I used for a long time really made my eyes sting if a bit got into them. This is my favorite sunscreen of all time.
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Reviewed in the United States on February 3, 2025
★★★★★ 4
Solid mineral SPF with light coverage effect
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
I’m used to La Roche-Posay’s chemical sunscreens, so this was my first time trying their mineral version. The texture is actually quite nice for a mineral formula. It spreads evenly and doesn’t feel gritty or chalky. That said, it does take a bit longer to fully absorb compared to chemical SPFs.
I’m already very pale, and I still notice a slight white cast. It’s not extreme, but it’s there. To be fair, most mineral sunscreens tend to do this, especially those using zinc oxide and titanium dioxide.
Interestingly, on my skin it almost behaves like a very light tinted sunscreen. It slightly blurs and softens the appearance of minor blemishes and redness, which I appreciate on minimal-makeup days.
It provides broad-spectrum SPF 50 protection and feels gentle on sensitive skin. I haven’t experienced irritation, pilling, or breakouts. It layers reasonably well over moisturizer but benefits from being applied in thin, well-blended layers, which adds some time to my morning routine so it's a little inconvenient.
Overall, it’s a solid mineral option with good protection. Just expect a bit more blending time and a subtle cast.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Great for pregnancy (or regular use)
Style: SPF 50, Size: 4.05 Fl Oz (Pack of 1)
I searched far and wide for a safe mineral-based sunscreen for pregnancy. I settled on this one and I was not disappointed. It saved my skin from a lot of sunburn this summer!
As other reviewers mentioned, it is harder to rub into the skin and can leave a whiteish tint, but that’s a small price to pay for a pregnancy-safe option.
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Reviewed in the United States on September 22, 2025
★★★★★ 1
Terrible, look like a ghost
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
I love La Roche-Posay but unfortunately, I finally came across the first product I truly hate from them. This product is a complete white mask on your face and does not settle in at all. You’ll be walking around looking like a ghost all day and it gave me a mild irritation to my eyes.
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Reviewed in the United States on May 29, 2026
★★★★★ 3
Leaves white cast, works okay under makeup.
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
First time using this sunscreen. I have very sensitive skin and thought since my skin tolerates their cleansers and moisturizers surely it should tolerate the sunscreen. So far so good. It’s very calming on my skin (maybe because of the zinc), but it leaves a noticeable white cast especially if you have dark skin. I wear mine under makeup and have a separate sunscreen from another brand on days where I don’t want to wear makeup. The white cast actually acts as a blank base and helps my foundation to lay well. A tip I learned from makeup artists years ago. Sunscreens that leave a white cast cancels out your natural color and acts as a corrector, concealer and foundation to lay better and look more like skin. Think of it like painting on a blank canvas. The texture is not lotion like and is actually quite thick. make sure to moisturize well before apply this sunscreen. I’ll write an update if I notice any negative issues, but so far I’m content with it because of the purpose I'm using it for.
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Reviewed in the United States on October 23, 2023