Food Sources of Nutrients

Food Sources of NutrientsA 22 page Ready Reckoner with over 2000 foods enabling busy health professionals and the general public to quickly look up the best food sources of nutrients from both fresh and packaged foods. Foods listed for each nutrient are from highest (best source) to lowest (poorer source) and the amount of nutrient per typical serving of food is also included. The main physiological functions of each nutrient are also summarised. Lists are easy to use for

A 22 page Ready Reckoner with over 2000 foods enabling busy health professionals and the general public to quickly look up the best food sources of nutrients from both fresh and packaged foods. Foods listed for each nutrient are from highest (best source) to lowest (poorer source) and the amount of nutrient per typical serving of food is also included. The main physiological functions of each nutrient are also summarised. Lists are easy to use for quick use by practitioners, students or the general public. Re-published with permission from the textbook "A guide to evidence based integrative and complementary medicine" ed Kotsirilos et al, Elsevier 2011. A/Prof Kouris is an Accredited Practising Dietitian with 25 years experience and is currently an Adjunct Associate Professor in the Dept Dietetics at La Trobe University in Melbourne; she has a PhD from the Faculty of Medicine, Monash University, Degrees/Diplomas in Biochemistry, Dietetics and Botanic Medicine and has contributed to 5 university text books.