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Description
The Sleep Solution: Why Your Sleep Is Broken and How to Fix ItWith cutting edge sleep science and time tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self discovery and understanding that
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Binding Type: Paperback
Publisher: Berkley Books
Published: 04/03/2018
ISBN: 9780399583612
Pages: 272
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.70d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Perfect sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
I love the roll on sunscreen. It is quicker to apply and my little one can help without squeezing sunscreen everywhere. Will buy again.
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Reviewed in the United States on June 14, 2025
★★★★★ 5
Roll on is so easy to use.
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite brand and the roll on is so easy to use
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Reviewed in the United States on June 3, 2026
★★★★★ 3
Protection with days of white residue
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Mineral sunscreens have yet to master blending in and this is no different. If you're thinking of hitting the beach with your sexy bum protected it'd better be a ghost beach because you'll look like you've been dipped in white paint. Oh, and it doesn't wash off, so be prepared to look like Casper for days to come.
It rolls on fine if you shake it well first and it does protect.
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Great Protection w/out the White Cast
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
We had been using the ThinkBaby mineral sunscreen for years. I wanted to look for a similar alternative but with less white cast. I actually bought this on a whim because it had the fastest shipping at the time (needed it for an outdoor event we were going to). We are now three purchases deep with this product. In my opinion, I think it gives the same amount of sun protection as before without the white cast. It rubs in great. Non-greasy. Initially, the lack of added fragrance was a little off-putting because we were so used to the typical coconut or citrus scents, but we all got used to it. Definitely on my list of subscription purchases now. I wish it was available in a larger size.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Smells good, covers well, it does leave a white sheen, I don’t need to reapply.
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
I use this just once on my face in the morning, apply makeup over it, and I haven’t burned yet! Been using it for two years now. Unfortunate thing is that my face is not tan at all because it doesn’t allow any rays. LOL So I my makeup has to match the rest of my body… I stay under an umbrella at the beach for about half of the time that I’m there. Otherwise I am out in the sun. And I do not reapply this. I am in the sun between the hours of 9 and 1 PM and I’m in and out of the shade and sun half of the time. Still no burning. Actually I don’t think I reapplied it at all once I got home from the beach and I was out at the pool regularly for another hour with no shade. So it seems to be pretty darn good! Some people say they don’t like the smell, but I specifically bought it because I love love love the coconut smell. My daughter says it smells like bananas but I don’t like the smell of bananas and I don’t think it smells like that.
It does definitely leave a white sheen. Hence my need for make up.
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Reviewed in the United States on July 20, 2021