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Description
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeighThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: - Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 01/02/2018
ISBN: 9780525534075
Pages: 320
Weight: 1.10lbs
Size: 9.00h x 6.20w x 1.20d
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4.6 ★★★★★
Based on 639 reviews
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Product Reviews
★★★★★ 4
Nice toy
My dog doesn't chew up his toys, so I'm lucky.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Squeaky Love
Your fur baby will love it.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Sturdy
Sturdy. Been about two months. The rascal still hasn’t destroyed it 😊
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Small and soft
Perfect size for my small dog. My dog loves it.
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Reviewed in the United States on March 30, 2026
★★★★★ 4
Cute for small dogs, but my Malinois made it extinct in minutes
I ordered this plush toy for my Belgian Malinois, and I went into it fully aware of what I was doing. With my dog, “plush toy” basically translates to “short lived prey simulation,” and I’m honestly okay with that because it helps her satisfy that prey drive in a safe, controlled way. She is always under direct supervision when she has toys like this.
The toy is cute, and the concept is fun. The wings and textures are engaging, and I can see how the squeaker/crinkle would be exciting for a small or medium dog that actually plays with plush toys instead of immediately performing surgery on them.
For my dog though, it was not durable in any sense of the word. Within about 30 seconds, she had both wings ripped off. Within five minutes, the entire thing was shredded and gutted. It did its job as an enrichment “destroy me” toy, but if you’re buying this expecting it to last, it won’t hold up to a strong chewer.
It’s also not quite as plush and soft as it looks in the listing photos. It’s more on the lightweight side, which might be fine for smaller dogs, but it felt a bit less cozy than I expected.
I’m giving it four stars because it is a cute toy and would probably be a fun, engaging option for the intended size range, especially dogs that aren’t power shredders. For large breeds or dogs with intense chewing styles (or Belgian Malinois energy), just know it’s going to be a very brief relationship.
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Reviewed in the United States on January 15, 2026