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Description
Happy at Last: The Thinking Person's Guide to Finding JoyHappiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
- The core skills that we need to feel fulfilled in today's world
- Strategies for increasing happiness
- Techniques for keeping sadness and stress at bay.
Richard O'Connor makes it possible to be, finally, Happy At Last
Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 12/22/2009
ISBN: 9780312369071
Pages: 308
Weight: 0.80lbs
Size: 8.40h x 5.50w x 0.80d
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