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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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Good product at a reasonable price.
Color: Grey, Size: 2 Pack
The shelves were easy to install, are sturdy and look good.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Highly recommend these shelves
Color: Black, Size: 2 Pack
Love these shelves! Easy to put up, stylish, well made and mounting hardware feels secure. Love the fine details of the included screws and anchors and small tabs to cover screws underneath.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Stylish and affordable!
Color: Grey, Size: 4 Pack, Color: Grey, Size: 4 Pack
These shelves are rey stylish, light and durable! The set came with everything needed to install. The color is just as described. Price is steal and these shelves can definitely be used anywhere throughout the house. I did give it only 4 stars because as you can see in the photos, the underneath was not completely finished. Decided to keep because the price was unbeatable.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Great shelves
Color: Mahogany, Size: 2 Pack
Love these! Easy install and they look great. Very sturdy.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Easy to Hang
Color: Black, Size: 3 Pack
This shelf is easy to hang, comes with great anchors and looks perfect. The quality looks nice and is was an easy hanging process compared to other shelves. Worth it for the price.
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Reviewed in the United States on May 18, 2026