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Description
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and PerformanceWith engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in
With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.Binding Type: Paperback
Publisher: Mariner Books
Published: 09/01/2020
ISBN: 9780358410959
Pages: 264
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.90d
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★★★★★ 5
Soft and Restful Sleep
Color: White, Size: Queen Size Set of 2
I’ve been using this set of pillows and I really like the comfort they provide. They are soft to the touch but still offer the right support for my neck and head, helping me sleep more relaxed and wake up without tension. They also feel cool throughout the night, making my rest more comfortable and uninterrupted. I love this pillows!
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Comfort
Color: White, Size: King Size Set of 2
Not as ful as I would like but the cooling side is nice.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great pilliws
Color: White, Size: Queen Size Set of 2
Cooling and supportive. I would recommend.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Almoada
Color: White, Size: Queen Size Set of 2, Color: White, Size: Queen Size Set of 2
Hotel-like comfort at home
I bought these pillows from Beautyrest and they really exceeded my expectations. They are very soft but at the same time have good support, which helps you rest better throughout the night. They feel like luxury hotel pillows, especially because of their down-like filling.
The jumbo size is perfect and they come well filled, they are not easily crushed. In addition, the cotton cover feels fresh and of good quality.
They arrived quickly and well packed. After using them for several days, they maintain their shape and comfort. I definitely recommend them if you are looking to improve your rest without spending too much.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Great quality
Color: White, Size: Queen Size Set of 2
★★★★★
Super comfortable and supportive pillows! Great quality, soft but still keeps its shape. I’m sleeping much better now. Highly recommend!
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Reviewed in the United States on May 9, 2026