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Description
Recovery Zone, Volume 1: Making Changes That Last: The Internal TasksRecovery Zone, Volume One picks up where Facing the Shadow leaves off, guiding readers to begin working tasks eight through thirteen of Dr. Patrick Carnes' innovative thirty task model. This book helps readers understand that true recovery is achieved by learning to cope with difficult situations and emotions. Stopping addictive behavior is the only way to start recovery. However, stopping the behavior is not enough to stay in recovery. True recovery
Recovery Zone, Volume One picks up where Facing the Shadow leaves off, guiding readers to begin working tasks eight through thirteen of Dr. Patrick Carnes' innovative thirty-task model. This book helps readers understand that true recovery is achieved by learning to cope with difficult situations and emotions.
Stopping addictive behavior is the only way to start recovery. However, stopping the behavior is not enough to stay in recovery. True recovery is achieved by learning to cope with difficult situations and emotions. Dr. Patrick Carnes helps readers know how to deal with difficult affective states and guides them to a place of resilience so they can decide what is important in their lives. Readers will learn how to live optimally in their Recovery Zone. The work sets the stage for recovery tasks 8-13, providing readers with a practical approach to recognize the underlying emotional causes that perpetuate the addiction cycle.
Binding Type: Paperback
Publisher: Gentle Path Press
Published: 01/11/2009
ISBN: 9780977440016
Pages: 307
Weight: 1.65lbs
Size: 10.10h x 8.10w x 1.00d
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4.3 ★★★★★
Based on 845 reviews
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Product Reviews
★★★★★ 5
Highly recommend
Awesome product
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Good product, but needs a little work to be perfect.
Honest product review here: It's very close to being perfect.
1. The tubes are a very good size, I get annoyed with products that cost a lot and the tubes are the size of my fingers (Tiege).
2. The foaming cleanser is great, no complaints. My face feels very clean.
3. The facial scrub could use some work. This could be a preference but I like my facial scrubs to feel like they're taking a steel wool pad to my face and grinding the dead skin off, and afterwards I get that "fresh air" feel on my face. This doesn't cut it for me. If this was improved I would like this more.
4. The moisturizer. I'll start off with the good, it feels GREAT! It's not oily, it takes only 15-30seconds of rubbing to really get into my skin and just overall great feeling. HOWEVER, who the hell designed that smell. It's like a chemical mint, what in the world, I've never smelled anything like that. Not a fan, I feel us men have to deal with the worst smells; fresh sport, swagger, and tree bark for our options (i elect to pick tree bark). Now chemical mint??? Needs work.
5. No comments on the eye cream, I didn't use it. Probably never will who knows.
This is a really solid product, the volume is there for the price, the moisturizer feels great, and the cleanser feels great. If they could fix the intensity of the facial scrub and that moisturizer smell it would be a 5 star for me. If you are the product design team or owner and you're reading this, it's close. Fix the two items I mentioned and you have me as a customer for life. However, I would advise against pushing that price point above $40. I feel the $32-$35 is a sweet spot. Tiege team has lost their minds pushing $45 product for those tubes, don't do that.
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Reviewed in the United States on April 13, 2025
★★★★★ 5
My new choice for skincare!
Was looking for new skincare and came across Viking Revolution. Let me just say I’m happy I did! Phenomenal skincare that really gets the job done. Luxurious lather on the Foaming cleanser, that leaves my face fresh and clean but not stripped of moisture. The microdermabrasion Skin Scrub is my fave and gentle enough to use everyday. My skin definitely looks brighter since I started using this. The set does come with an eye cream which is pretty great, and a moisturizer that doesn’t leave my skin and beard feeling greasy but nice and soft. Extremely impressed w the large sizes in the set and I’m totally a fan and loyal customer now. Excited to try some of their other products which there are a ton! Pricing is reasonable for everything you get and believe me a little goes a long way. 5 stars!! ⭐️ ⭐️⭐️⭐️⭐️
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Reviewed in the United States on July 23, 2024
★★★★★ 5
A major upgrade from standard drugstore brands—sophisticated scent & better lather.
I have been a long-time user of standard body washes (think Old Spice, Axe, or Dove Men), but I kept seeing hype about Cremo and decided to see if it was worth the slightly higher price tag. After using the 32oz Spice & Black Vanilla for a week, I can confidently say this is a massive upgrade for your shower routine.
Here is how it stacks up against the typical grocery store brands:
1. The Scent is on another level:
Most cheaper washes smell like generic "Sport" or "Ocean" cologne. This scent is much more complex and earthy.
Top Notes: It starts with a sharp, spicy kick (that's the cardamom).
Finish: It settles into a smooth, warm vanilla and tobacco scent. It smells more like a high-end department store fragrance than a soap.
Staying Power: The scent actually lingers. If you shower in the morning, you will still catch subtle hints of the warm spices for a few hours, which pairs really well with woody colognes.
2. Performance & Feel:
The consistency is thicker than what I'm used to. You only need one solid pump to get a rich lather with a loofah. Crucially, it rinses clean without leaving that "squeaky" residue that dries out your skin, but it also doesn't leave a slick oily film like some ultra-moisturizing washes do. It hits a perfect balance.
3. Value:
The 32oz bottle is substantial. Because the gel is concentrated, I expect this bottle to last 3-4 months easily, making the cost per ounce very reasonable compared to buying smaller bottles of cheaper stuff every few weeks.
Pros:
Sophisticated, "grown-up" scent profile.
High-quality pump (sturdy, doesn't clog).
Non-drying formula is great for colder months.
Cons:
Potency: The scent is strong. If you are sensitive to fragrance or prefer unscented products, this might be overwhelming. The bathroom will smell like it for a good 20 minutes after you're done (which I enjoy, but keep it in mind).
Verdict:
This bridges the gap between basic hygiene and luxury grooming. If you are tired of smelling like "Blue Sport" and want something warmer and more refined for the fall/winter, this is absolutely worth the switch.
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Reviewed in the United States on November 26, 2025
★★★★★ 5
It smells as good as my cologne.
I never go out without a shot of Guerlain L'Homme Idéal L'Intense cologne. Guerlain does not offer a layered line of products with similar scents. I wanted a deodorant and body wash to match. None of the Old Spice scents came close. Axe Oud Wood & Dark Vanilla antiperspirant has more vanilla and is a bit subdued but works.
Finding a body wash was harder. Cremo Spice & Black Vanilla Body Wash sounded promising, but I was apprehensive about its scent including tobacco. I did not want to smell like an ashtray. But when I opened the bottle, I was met with a surprising scent from the past. I immediately recognized it as premium Danish pipe tobacco. Most people do not recognize this aromatic scent as coming from tobacco at all. In fact, it smells more like fresh cured tobacco itself, not its smoke. This adds a very pleasant and masculine smell to the body wash on top of the spice, wood, and vanilla scent I was searching for.
The scent only lasts a few hours after you rinse off. One push on the dispenser puts enough soap on a shower loofah to wash your whole body. I do not rinse off my loofah; I squeeze the soap out of it to wash my face, then I place it back in its tray next to the bottle. The scent of the remaining soap acts like incense until my next shower.
I was also pleasantly surprised to find that this body soap has a rich lather and cleans as well as advertised. I had forgotten the reason I bought the body soap until I used it.
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Reviewed in the United States on February 27, 2026