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Description
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesThe #1 New York Times bestseller. Over 1 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your
The #1 New York Times bestseller. Over 1 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to:- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 10/16/2018
ISBN: 9780735211292
Pages: 320
Weight: 1.15lbs
Size: 9.10h x 6.20w x 1.20d
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4.8 ★★★★★
Based on 2431 reviews
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Product Reviews
★★★★★ 3
On the fence...
Will be updating review after I have used it for more than a week.
But so far here are the pros and cons:
Pros:
Smells good
Seems like a little goes a long way
Easy to apply
Cons:
Not sure if this is because I didn't use Sulfate free shampoo, but felt like with one wash I didn't get all the product out of my hair, so when It dried, it still looked greasy/oily
Will be washing my hair again with sulfate free shampoo, then will do another application in another day or so.
it says to use 2-3 times a week, so I'll use it 3 times a week for 2 weeks and then come back and update my review. But so far, it seams like a good product and for the money, it's a fair value.
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Reviewed in the United States on January 20, 2026
★★★★★ 4
Great For Dry Hair
I've never tried Batana Oil before, so I had no idea what to expect. It's a great oil for my hair. I love that it is all-natural oil and is more like a paste. It spreads easily on my hair. I love that I can put a tiny bit on my finger and rub it directly into my dry scalp.
The oil has an interesting but pleasant smell. It's hard to describe. It reminds me a bit of a cross between coffee and cacao, but more nutty and mild. I like it. It's not too strong.
The directions say to apply and leave in for 20 minutes, then wash out with a sulfate-free shampoo. I like to leave it in my hair for a day or two before washing it again. It's a great conditioning oil for dry and damaged hair. It might feel heavy on fine or thin hair, but I like it on my medium-thick hair.
The only reason I dropped this a star is that I'm dubious of the claim that it promotes hair growth. I think it helps my dry hair from breaking off, but I don't think it can do much for most hair loss. However, for hair conditioning, this is definitely a five star product.
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Reviewed in the United States on January 29, 2026
★★★★★ 1
No improvement
Size: 4.2 Fl Oz (Pack of 1)
It's not showing no improvement or no change. It's been one month and no improvement to my hair... Just a waste of money... Very disappointed ☹️☹️
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Reviewed in the United States on April 21, 2026
★★★★★ 4
Single-ingredient moisturizing treatment with a pleasant smell
When this is described as "batana oil," that's exactly what it is. Not a dozen other ingredients with just a little bit of batana, no colors or fragrances, just batana oil. I love that about this. It's easy to use, just melt it into you hands and massage it into your scalp and hair. Folks with long hair would do well to concentrate on the ends since that's where you're less likely to get natural oil from your scalp to help keep the hair healthy. Leave it in for a bit, then wash it off in the shower with shampoo. Not at all complicated. I loved how my scalp felt afterward, definitely less itchy and "tight." as far as regrowing any hair or anything, I think the only thing that would help me is a miracle, so I'm not basing my review on that. The smell is nutty and very nice. Similar to the roasty notes of coffee or chocolate. Very pleasant and not "chemical" or perfumey smelling.
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Reviewed in the United States on February 26, 2026
★★★★★ 1
False
Size: 4.2 Fl Oz (Pack of 1)
How does the reviews when I purchased go from 4.7 to 4.5 meaning it’s not a good product, therefore wasted money
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Reviewed in the United States on May 8, 2026