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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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Product Reviews
★★★★★ 3
nice LITTLE tables
Color: Black, Item Package Quantity: 2, Color: Black, Item Package Quantity: 2
these tables are .....
easy to assemble
sturdy
nice to look at
HOWEVER missing 2 stars for...
they are small and plugging in items such as my laptop cord made it bulky and always in my way.
if there was a middle shelf that would help with the small tops
if the outlet bar was on the side or under the top that would help with the bulky cord issue
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Reviewed in the United States on November 10, 2025
★★★★★ 5
I give a 10,
Color: Black, Item Package Quantity: 1
I love it easy to symbol
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Reviewed in the United States on March 23, 2026
★★★★★ 1
End table
Color: Black, Item Package Quantity: 2
Size was not what I expected
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Need Battery's
Size: 31 x 7, Color: Black-rgb, Size: 31 x 7, Color: Black-rgb
Good floating shelves. I mounted the light strip on the top instead of the bottom because they don't stick well. For the price I wish they came with a set of batteries for the pack and the remote. But over all sturdy and well made.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Very happy
I recently purchased a set of floating shelves, and I couldn't be happier with my decision! From the moment I opened the box, I was impressed by the quality of the materials. The shelves are sturdy and well-crafted, giving me confidence that they will hold my books and decorative items without any issues.
Installation was a breeze! The package came with clear instructions and all the necessary hardware, making the process quick and hassle-free. I was able to mount them in no time, and I appreciated how everything lined up perfectly.
As for the aesthetics, these shelves are a game changer for my space! They add a modern touch to my room and provide a stylish way to display my favorite pieces. The sleek design complements my décor beautifully, and I've received so many compliments from friends and family.
Overall, these floating shelves exceeded my expectations in every way. They are not only functional but also enhance the look of my home. I highly recommend them to anyone looking for a stylish and easy-to-install shelving solution!
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Reviewed in the United States on March 22, 2025