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Description
The Fast Metabolism Diet CookbookDescription Use food to cook your way healthy The Fast Metabolism Diet Cookbook is THE essential companion to a plan that celebrates food, thrives on variety, and has you eating at least five times a day according to a three phase plan strategically designed to keep your metabolism burning at lightening speeds. In the cookbook, you will find: Over 200 simple, effective, mouthwatering, family pleasing recipes for cooking on the three phases of The Fast
Description
Use food to cook your way healthy
The Fast Metabolism Diet Cookbook is THE essential companion to a plan that celebrates food, thrives on variety, and has you eating at least five times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. In the cookbook, you will find:
- Over 200 simple, effective, mouthwatering, family-pleasing recipes for cooking on the three phases of The Fast Metabolism Diet.
- Vegetarian and vegan recipes that even meat-lovers will enjoy
- A wealth of gluten-free and allergy-friendly options
- Scores of freezer-friendly recipes to cook in bulk
- Dozens of slow cooker options that can be prepared in no time
- Desserts and sweet treats for every phase
- Helpful and affordable hints and tips for cooking on each of the three phases
- Suggested food swaps to add even more variety to your cooking repertoire
Whether you've already achieved results on the Fast Metabolism Diet or are trying it for the first time, The Fast Metabolism Diet Cookbook is THE ideal tool for anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
Here are just a few of the amazing recipes you'll find:
- Southwestern Breakfast Stir-Fry
- Oatmeal-Almond Berry Pancakes
- Baked Italian-Style Beef with Winter Veggies
- Sweet Potato Shepherd's Pie
- Warm Asparagus and Turkey Bacon Salad
- Greek Meatballs and Veggies
- Lentil and Eggplant Stew
- Cornish Game Hens with Mushroom-Quinoa Stuffing
- Three-Melon Smoothie with Mint
- Herbed White Bean Spread
- Quick-Baked Apple Crisp
- Rhubarb Meringue
- Lemon-Lime Popsicles
- Coconut Almond Pudding
- Cacao Cookies
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Super informative and relieves some stress over questions that I have
Really informative and will help with a lot of questions that I have and questions that others need answered. Have been taking many blue to gold courses and I’m so intrigued to possibly make this a deep learning process for myself.
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Reviewed in the United States on April 26, 2020
★★★★★ 5
Easy to use
Great quick reference. The book is well organized and it’s easy to look things up. The case law footnotes give a good starting point for any further research that you may need.
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Reviewed in the United States on September 3, 2020
★★★★★ 5
Great search and seizure guide
This is a great book for anyone working in law enforcement. The chapters and subjects are short, clear and concise.
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Reviewed in the United States on January 26, 2019
★★★★★ 3
Information is great, quality not so much
Format: Paperback, Format: Paperback
Think the information is good and to the point. My book was misprinted and had the top portion of the page cut off so that I can see about only half of the book page number.
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Reviewed in the United States on July 18, 2025
★★★★★ 5
History doesn't repeat, but it rhymes
Format: Hardcover
They say that history doesn't repeat itself, but it rhymes. Reading Rachel Maddow's Prequel, that old adage lands with uncomfortable, clarifying force. The America of the 1930s had Senator Huey Long — loud, brash, barnstorming, and brimming with populist promises — and the resonance with our own era of bombastic political theater is impossible to dismiss. Maddow doesn't make that parallel clumsily. She doesn't need to. The evidence, laid out with the precision of a seasoned researcher and historian, speaks for itself.
Prequel tells the story of a far-right authoritarian impulse that has run through the veins of American political life for nearly a hundred years. In the 1930s, coinciding with Hitler's rise in Europe, a coordinated movement pushed hard for fascism here at home. Groups stockpiled weapons and explosives in preparation for an insurrection. Government officials worked in coordination with foreign actors. A fascist-sympathetic narrative was amplified through official and unofficial channels alike. This was not fringe paranoia — it was organized, resourced, and frighteningly close to succeeding.
What is remarkable — and what gives this book its most urgent energy — is the story of who stopped it. Not always the institutions we might hope to rely on. Where the American legal system faltered, journalists and activists filled the breach. Investigators, reporters, and citizens took up the banner of democracy through dogged, unglamorous work.
This is where Maddow's particular genius comes into its own. She is a master of the long connective thread — drawing bright lines between the events of the past and the present without letting the comparison become reductive or cheap. Prequel teaches us what was learned the last time democracy faced this kind of pressure: where the weaknesses are, what held, and — critically — what it will take to hold again. She identifies the strongholds. She maps the vulnerabilities. She makes a history lesson feel like a field guide.
The book is also, simply, a pleasure to read. Maddow brings to the page the same qualities that made her a formidable broadcaster: the ability to take deeply complex, document-heavy material and render it not just comprehensible but genuinely gripping. Her research is formidable. Her journalistic integrity is evident on every page. And her storytelling instincts transform what might otherwise be a dry historical account into something that reads with the momentum of a thriller. The result is a text that is at once a celebration — democracy was fought for and, in that moment, successfully defended — and a warning.
This book is well researched, well documented, and well written. Maddow is a master storyteller handing us a guide for the fight ahead of us. The impulse toward authoritarianism did not dissolve with the defeat of fascism abroad; it went quiet, regrouped, and waited. Democracy is once again under attack from the inside, and Prequel makes the case — calmly, rigorously, without hysteria — that this is not unprecedented, that it has been faced before, and that it can be faced again.
Don't give up the fight. Don't let the bastards grind you down.
(Upgraded from 4.5 stars)
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Reviewed in the United States on April 13, 2026